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Dec. 27, 2023
Stress and Fatigue pt.2
Listen to this conversation with Dr. Don and Mary Colbert about how to overcome Stress and Fatigue. There is so much good information in this 4-part series. For more information visit https://drcolbert.com/
Transcript
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Hello, welcome to Dr. Colbert's Divine Health YouTube and Podcast.
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Today we are talking about a very important subject that is plaguing every one of us.
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Energy.
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Dr. Colbert, I'm tired all the time.
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I'm tired.
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I'm sleeping.
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That's the number one complaint I hear.
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I wake up in the morning.
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Number one complaint.
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Number one.
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I've been sleeping all day.
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I get out of bed and I'm still just tired.
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We've got to give these people some real answers to help.
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Most people that are bone tired when they get out of bed, many times they have sleep
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apnea.
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And now, if you have an apple watch, you can usually detect sleep apnea on your apple
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watch.
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Really?
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We'll be talking about that.
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That's a major cause of severe fatigue.
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And men, if your neck is 17 inches or bigger, you most likely have sleep apnea.
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If your neck is 16 inches or greater, you most likely have it.
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As we age, the risk of sleep apnea increases.
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And so again, we need, this is one of the main triggers because it usually occurs in
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overweight or obese patients, especially in men over 40.
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Okay.
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So what is it?
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That little pallet in the back drops down against lady?
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Well, what happens is, no, as we age, everything starts to sag and our soft pallet sags.
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And George, it's just...
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And then if you sleep on your back, that soft pallet will sag like a sagging curtain and
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will block your breathing passages, and so people start gasping for air or they stop
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breathing for 10 seconds or longer sometimes.
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And then they wake up with a dry mouth and they wake up bone tired.
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Here's what happens when you have sleep apnea, you're also at an increased risk of high blood
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pressure, atrial fibrillation, severe fatigue, dementia, type 2 diabetes, cancer, and heart
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disease.
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Oh, but the worst thing is severe fatigue.
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These people are exhausted.
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Yeah, I know.
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When they come in as a patient to see you, the first thing you do is let me answer you.
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So when someone is overweight, it causes that to sag as well.
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So many times just losing...
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So they could be 30 years old and have that.
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Most of the time, losing 20, 25 pounds is enough to correct it if it's mine.
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Wow.
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20, 25 pounds, that's it.
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It's so easy.
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So that's a major cause of severe fatigue that I see almost every day in my practice.
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But we're talking about, first of all, fatigue and we want to kind of identify some terms,
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adrenal fatigue.
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You hear a lot of people talking about adrenal fatigue.
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So let's define adrenal fatigue, Mary.
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Adrenal fatigue is a term used by alternative medicine doctors to explain fatigue and other
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symptoms thought to be due to exposure to stressful situations.
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It's presently not a recognized medical diagnosis.
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And a lot of alternative doctors, chiropractors, nutritionists use this.
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Adrenal fatigue is when chronic stress, and insomnia, and anxiety drain the adrenal glands
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and leads to a low cortisol state.
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Now this is adrenal fatigue and I would say probably 90 to 95 percent of my patients have
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adrenal fatigue.
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Now Addison's disease, on the other hand, is adrenal insufficiency.
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And that's where cortisol levels are extremely low and the diagnosis is diagnosed by the
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ACTH stimulation test with cortisol measurements at 0, 30, and 60 minutes.
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And this occurs, this affects only one in 100,000 patients.
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I've only had one patient in 40 years that's at it.
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So most people with adrenal fatigue do not have Addison's disease.
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My patients on Addison's disease had to take hydrocortisone and they had to take fluorine
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alf, which was aldosterone, and they had to take in a lot of salt every day to bring their
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adrenal function up to normal.
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So again, this is extremely rare and the most common cause of Addison's disease or extreme
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adrenal insufficiency is simply due to autoimmune disease affecting their adrenal glands.
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And it used to be due to infection like TB, but now it's extremely rare.
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So most people with fatigue have not Addison's, but simply just adrenal fatigue, which is
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an alternative medicine term.
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Okay.
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You know, and what's so amazing, Don, is through the years I have watched medical science
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kind of catch up to what you have been doing with your patients for years.
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Because I remember back when you were trying to address adrenal fatigue with people and
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if they would go back like to their primary care, they would mention to them, that doctor's
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wrong, it's crazy.
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They'd say Addison's.
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That's not adrenal fatigue, you know, and that's because they were.
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Right.
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Adrenal fatigue is simply a low cortisol state where your cortisol and your DHEAS or DHEAS
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sulfate level and pregnenal level are generally low, low to low normal.
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Whereas Addison's disease or adrenal insufficiency is where you don't produce hardly any cortisol.
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Your DHEA is extremely low as your pregnenal level is low and your aldosterone level is
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low.
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So again, it's totally different, but so many, it's kind of like thyroid.
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So many of my patients have, they don't have hypothyroid or low thyroid.
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They have just simply a sluggish thyroid.
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But they do so well with just a little non-desiccated thyroid, natural thyroid, put them on a little
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low doses in the morning like you and I take.
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And it's amazing how it helps our metabolic rate.
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It's amazing.
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Similar to low cortisol levels or adrenal fatigue, I put them on an adrenal rebuilder
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like our Adrenal Booster.
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And this is a new product we have, but we have others we've used.
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I've been using Adrenal Boosters for 30 years on patients.
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I've been on them for years.
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You had to build it because you got so tired.
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You were so fatigued.
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I had to put you on a testosterone pellet and I still do it every three months.
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And I put you on Adrenal Desiccated by Standard Process years ago.
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And literally you would get so tired, I'd say, you said, something's wrong with me.
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You want to tell your story?
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You said, Don, something's made you strong with me.
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I remember one morning getting up with him because I've always been the energy bunny.
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Right.
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There's tons of energy.
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You'd wake up fully charged.
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Playful of charge, running with the kids, the grandkids, playing with them.
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Chasing around the house.
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And just going, going, going.
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And I just remember, you know, after a few days, after a week or so, nothing.
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It wasn't recharging.
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I wasn't coming back.
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You were sleeping.
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You were waking up exhausted.
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Yeah.
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And I told Don, I said, Don, you know, I think something's seriously wrong with me.
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I think I'm done.
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I said, Mira, let me check your Adrenal System.
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We have a way to check it.
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He goes, I know it's wrong with you.
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I mean, he sees my life.
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He knows, right.
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He's the dumper.
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He dumps it on me to take care of.
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She's a stress receiver.
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I'm the dumper.
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He's a stress receiver.
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He dumps it on me.
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And he knew that.
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So he goes, I know it's wrong with you.
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You've got Adrenal Satin.
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Now, if someone is amusing, let me just say this, because this thought came to me and
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I know what that happens.
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It's not just me.
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If you're somebody that you do cocaine, you're smoking pot, Adderall, you're doing Adderall,
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you're doing all kinds of stimulants, stimulant drugs, caffeine, caffeine, you're caffeine,
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you're drinking that energy, five hour energy all the time and constantly.
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Let me tell you something.
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You're depleting your body of its natural ability to heal.
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Yes.
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Just so you know.
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You're doing Adrenals.
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That's what you're doing.
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Their foods that do the same, I'm going to be talking about later.
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I want you to imagine what you're doing to your Adrenals when you do this on a constant
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basis and you're not allowing your body to heal.
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It's like having an open wound in your arm and just before it closes, you rip it back
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open.
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Pull the scab off.
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You pull the scab off and you're pulling that wound right back open.
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That's what you're doing to your Adrenals when you do these drugs and.
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Pathe.
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Listen.
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You designed us.
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Red Bull.
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To operate with natural things to heal your body, to restore your body.
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That's his best.
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Absolutely.
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To work with the natural.
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That's what we want to talk to you about today.
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I hope you hear what I'm saying.
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Now, Adrenal Rebuilders, and we're talking about Adrenal Fatigue and so many people.
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First, if you're going to restore your Adrenals and overcome fatigue, you've got to stop the
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worry and learn to cast everyone of your cares.
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Number two, you've got to start sleeping good.
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You've got to start getting good night sleep.
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We're going to be talking about that in a minute.
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Number three, most people need an Adrenal Rebuilder.
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One of the best Adrenal Rebuilders I've ever seen is Biogenical Testosterone.
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Again, we use this in creams for men.
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If you're younger than 55, we have the Testosterone Zone here.
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You take three in the morning and it's amazing how it restores Testosterone levels with natural
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supplements.
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We use Testifan, which is Fenugreek, as well as Long Jack, as long as Boron, and key herbs
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and nutrients like Ashwagandha KSM66.
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This is amazing how many of my men feel so much better taking the Testosterones on just
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three in the morning.
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Now, also, if you're over 55, usually men and women, Testosterone is amazing in restoring
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their Adrenal Plants.
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I personally take just a low dose of the Testosterone Injection, 0.4 ml.
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I am once a week and my thigh, you don't want to put it in your buttocks, it causes high
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estrogen.
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I take my DEM, D-I-M, which is in my hormone zone, one twice a day, which lowers estrogen
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or else it will shoot your estrogen up.
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You said that real fast, but that's an important thing, doc.
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Oh, yeah, but I talk about all this in my hormone zone book, Mary.
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If you take Testosterone in a shot and you're rear as a man, it can increase your estrogen.
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It can increase your estrogen.
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Most doctors, had you give it your bottom where their fat is, and then your estrogen
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shoots up and then you're wanting to watch WETV and all these feminine TV shows.
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Breasts.
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Breasts like women.
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Oh, no.
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You wonder why you're crying all the time.
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I see this every day in my office, Mary.
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But Testosterone is- That was an important point.
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I know, but Testosterone is the best Adrenal Rebuilder I've ever found.
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For men and women, women, let me tell you, the normal Testosterone for women at age 20
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to 30, according to the lab's lab core, is 15 to 71 nanograms per deciliter.
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Now, a lot of my young women, they're in their 20s.
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Their Testosterone level is around 70.
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They feel amazing.
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They have boundless energy.
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That's neurobeter too.
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It gives them high libido.
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Oh, yes.
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And again, what I found for most of my women, I try and get my women over 50, their Testosterone
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level to right in that magic zone, 70, 75 or a little higher, and all of a sudden, they
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feel just like a young 20-year-old.
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And it is amazing how it restores their energy.
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Testosterone is the best for men and women.
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We have just answered a lot of people's questions with ladies.
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If your libido is in the toilet, you're probably your Testosterone.
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If you're fatigued, you're Testosterone women is in the toilet.
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I guarantee you.
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You need to get a blood test and get that checked.
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And again, what I do is I use just natural creams or I use sublingual trochies or oral
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dissolvable tablets.
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Many times just a cream behind your knee, the best are the pellets for my women, for
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you.
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Again, in about three months, Mary, I put a pellet in her every three months in her hip.
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And again, that releases Testosterone slowly.
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And so when she gets run down, I know, I check her adrenals.
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Her adrenals are two little glands above your kidneys, the size of your thumbs.
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And I can press on her 11th rib and it hurts like the dick.
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And so that's your adrenal gland, your adrenals.
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And you guys right here, you'll have pain.
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A lot of you go to your doctors, you have pain on your 11th rib right here, the lower
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rib and it hurts like the dick.
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And so you're wondering why, because you've got adrenal fatigue.
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You press on that rib, the 11th rib, it hurts like the dick.
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And your doc says, I don't know.
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Let's send you to get an X-ray.
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Send you to a chiropractor.
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No one fix this because your adrenals are exhausted.
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That's a sign.
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That's your sign.
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It's amazing how many women over 70, Don puts on Testosterone and they spring back with
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energy.
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And an adrenaline builder.
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When I do these two, I get them sleeping.
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They're like, I'm alive again.
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Now, okay.
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So again, Testosterone's amazing.
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Also, progesterone for my women.
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Not for men.
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Men, please don't take progesterone.
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It's got to be the micronized progesterone or the natural.
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Just a low dose now.
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Not too much.
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100, 250.
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Usually.
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It helps my women sleep like babies.
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It causes nice thick hair and makes them less grumpy.
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The women and the men especially says, this is the best thing I've ever seen to prevent
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her irritability and grumpiness.
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But also it recharges the adrenals.
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Her gesterone and testosterone and an adrenaline builder is amazing for my women.
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Now, adrenaline builders, here's what we use.
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Okay.
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Before you do that, because Susan Summers recently passed and this is getting on.
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Susan Summers has a lot of attention right now.
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She was on estrogen.
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She did hormones and natural hormones and I think we need to address this.
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I knew Susan Summers and I'd see her at the meetings and Susan Summers took estrogen.
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She took estrogen because she wanted to be a young woman.
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And again, she had breast cancer.
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That was a concern of Don's.
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And that estrogen is what feeds the breast cancer.
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Yes, it does.
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And you've got to turn that off.
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And so what I do for those patients who've had breast cancer, I put them on.
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I don't use estrogen at all.
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At all.
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The thing is, the point is, testosterone prevents breast cancer.
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I mean, it helps.
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Mary, let me just finish this.
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I use a testosterone pellet that contains anastrozole, which is an estrogen blocker.
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So you get the benefits of testosterone, but it's not going to aromatize or convert to
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estrogen.
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So in those women, I have a lot of women I've done this for.
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And again, with Suzanne, she wanted her femininity.
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She liked the way what estrogen did for her.
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But again, that is an accelerant or a fuel for most breast cancers.
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Not all breast cancers, but most of them.
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Most are estrogen receptor positive, and many are progesterone receptor positive.
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So for those women, I don't dare use estrogen or progesterone.
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Turn it off.
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I turn it off, and I give them that testosterone.
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That testosterone is amazing.
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And the testosterone acts, this is what, it does not promote breast cancer.
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That's what I want to make the point.
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Now, Dr. Rebecca Glazier has done a lot of research on this, and she's done pellets on
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women with breast cancer with anastrozole and without, and she's literally seen these
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tumors regress.
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It's absolutely amazing what it does, especially when combined with DEM, diandomethane, or
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when you combine it with anastrozole or Remedex, which is an estrogen blocker.
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So again, you get the tremendous benefits, but you keep the energy.
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But a high dose estrogen blockers cause a lot of bone and joint pain, and so you don't
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need a whole lot of that.
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00:15:41,620 --> 00:15:44,660
You just need a little bit, usually with it.
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So, okay, adrenal rebuilders.
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These are supplements that help to restore the adrenal glands.
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And I've been using these for 30 years in patients.
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We have our own, which is now Divine Health Adrenal Booster, and most women can take just
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one in the morning, one in the early afternoon, or men may need two in the morning, two in
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the early afternoon.
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It has this powerful, grass-fed bovine adrenal extract that helps to restore the adrenal,
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support and eventually restore adrenal glands.
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If you can overcome, you're worried by casting all your cares and sleek.
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You got to have those too.
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And usually, again, if you're testosterone slow, you got to support healthy testosterone
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levels.
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Other natural adrenal rebuilders that women can use, two that I've used over the last
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00:16:29,380 --> 00:16:35,580
25, 30 years, are adrenal desiccated by standard process.
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You can get it online.
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For women, it's usually two or three in the morning, two or three in the early afternoon,
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or drenamen.
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00:16:43,540 --> 00:16:47,860
There's a double-strength drenamen now, and usually one or two drenamen in the morning,
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one or two at noon.
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Another that I've used over the years has been Nutra West DSF, or de-stress formula,
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for men.
329
00:16:57,860 --> 00:17:04,580
It's used for men, and again, it's usually one to two in the morning, one to two at noon.
330
00:17:04,580 --> 00:17:05,580
Some men need three.
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00:17:05,580 --> 00:17:10,580
Now, again, that's why I came out with my own adrenal rebuilder, because this adrenal
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booster is powerful and has what these other supplements have, but a higher dose generally,
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and it has the panthethinic acid that the adrenals need and high dose to restore the
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adrenals.
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00:17:22,340 --> 00:17:28,420
And then another thing that I commonly use for adrenal fatigue is the Myers IV.
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00:17:28,420 --> 00:17:35,380
Now, those that have severe adrenal fatigue, the Myers IV is simply IVB vitamins, vitamin
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00:17:35,380 --> 00:17:37,060
C, magnesium, and calcium.
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00:17:37,060 --> 00:17:43,060
Give an IV once a week, and then I usually follow that with a glutathione IV.
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Glutathione is the master antioxidant.
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When we give these two together, it's amazing how it helps the adrenals, and it helps to
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decrease inflammation in the body.
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00:17:53,260 --> 00:17:55,260
And if someone's had COVID?
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00:17:55,260 --> 00:17:57,580
Oh, amazing what it does for COVID.
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You need this Myers IV to help me fully recover.
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00:17:59,580 --> 00:18:01,580
Myers with glutathione, Myers and then a glutathione.
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So fully recover.
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Exactly.
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00:18:03,580 --> 00:18:10,700
Now, for those people that are just extremely fatigued, I do what we call the cortisol saliva
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test, where we do a saliva test for cortisol at 8 a.m., 12 noon, 4 p.m., and 8 p.m., and
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sometimes midnight.
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And we check those cortisol levels.
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We should have a diurnal rhythm, and the cortisol should be the highest in the morning at 8
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a.m. and should shoot up high, and then it should taper off and be the lowest at midnight.
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Is that what wakes us up when the cortisol goes up and wakes us up?
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That's why so many people have, most people have heart attacks Monday morning at 8 a.m.
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because that's when the cortisol spikes.
357
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Wow.
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And that's when your blood pressure goes up, your blood sugar goes up on everyone, 8 a.m.
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especially every morning, but especially Monday morning.
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Is that from your fasting?
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00:18:52,300 --> 00:18:54,180
No, that's how God designed us.
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Oh, wow.
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00:18:55,180 --> 00:18:59,860
And so, literally, our adrenal glands spurred out a lot of cortisol at 8 a.m., and that's
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why it raises our blood pressure, gets us up.
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00:19:02,500 --> 00:19:06,340
That's why people just wake up, and they have more energy, and their pressure is high, and
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their sugar goes up.
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That's crazy.
368
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I diabetic say, why is my sugar always high at 8?
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00:19:10,460 --> 00:19:14,260
I say, that's why I got how God designed this, because cortisol goes high, and cortisol
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raises your blood sugar up.
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So, it gets us going, gets us energized, see.
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Wow.
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And cortisol, small doses, are great for the brain.
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It helps us focus and concentrate.
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00:19:24,020 --> 00:19:27,500
But when we get low cortisol, that's when our energy just goes.
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00:19:27,500 --> 00:19:32,580
Too much cortisol causes, it degenerates our hippocampus, our short-term memory center
377
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in our brain.
378
00:19:33,580 --> 00:19:38,780
It communicates with our prefrontal cortex, that shuttles short-term memories under long-term
379
00:19:38,780 --> 00:19:39,780
storage.
380
00:19:39,780 --> 00:19:40,780
So, too much cortisol is bad.
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00:19:40,780 --> 00:19:42,860
Just the right amount is the right amount.
382
00:19:42,860 --> 00:19:48,300
Now, there was an endocrinologist, Dr. William Jeffries, years ago, wrote a book called Safe
383
00:19:48,300 --> 00:19:49,900
Uses of Cortisol.
384
00:19:49,900 --> 00:19:55,540
I read that book 20 or 30 years ago, and I've been using low-dose hydrocortisone in those
385
00:19:55,540 --> 00:19:57,940
patients with severe adrenal fatigue.
386
00:19:57,940 --> 00:20:03,300
And when they're cortisol levels, when I check it at 8, noon, 4, and 8 p.m., when it flat
387
00:20:03,300 --> 00:20:06,940
lines, they don't have that dinal rhythm where it spikes in the morning.
388
00:20:06,940 --> 00:20:09,500
Then I know that their adrenals are exhausted.
389
00:20:09,500 --> 00:20:12,340
They don't have adesons or adrenal insufficiency.
390
00:20:12,340 --> 00:20:14,540
They have severe adrenal fatigue.
391
00:20:14,540 --> 00:20:20,460
And so, I put them on physiologic doses of hydrocortisone or a bioidentical cortisone,
392
00:20:20,460 --> 00:20:22,180
which our body makes.
393
00:20:22,180 --> 00:20:26,500
Just like thyroid or just like testosterone, we do the same in those with severe adrenal
394
00:20:26,500 --> 00:20:28,100
fatigue with hydrocortisone.
395
00:20:28,100 --> 00:20:32,180
And it literally is a life changer for a lot of my chronic fatigue patients.
396
00:20:32,180 --> 00:20:34,060
Not everyone, very few need this.
397
00:20:34,060 --> 00:20:38,900
The ones who only have a handful of patients own it, but it's been life-changing for these
398
00:20:38,900 --> 00:20:39,900
patients.
399
00:20:39,900 --> 00:20:42,620
So, again, but that's rare, that's not the common thing.
400
00:20:42,620 --> 00:20:47,700
Now, let's talk about insomnia because you can never overcome fatigue without overcoming
401
00:20:47,700 --> 00:20:49,260
insomnia.
402
00:20:49,260 --> 00:20:52,660
And so, again, I'm going to tell you how we do it every night.
403
00:20:52,660 --> 00:20:55,780
To overcome insomnia, what I do, and I used to be an insomnia.
404
00:20:55,780 --> 00:20:57,460
You remember that I used to be a worrier.
405
00:20:57,460 --> 00:20:59,460
When I overcame worry, I overcame insomnia.
406
00:20:59,460 --> 00:21:00,460
I know.
407
00:21:00,460 --> 00:21:03,900
He would take every patient's problems to bed with them.
408
00:21:03,900 --> 00:21:06,220
Pray about them, take about them, take all their problems.
409
00:21:06,220 --> 00:21:07,700
Try to figure out what to do.
410
00:21:07,700 --> 00:21:12,660
To get a meal, to go training, to get, burn myself out.
411
00:21:12,660 --> 00:21:19,140
He has spent thousands and thousands of dollars traveling around the world, going to seminars.
412
00:21:19,140 --> 00:21:20,660
You have no idea.
413
00:21:20,660 --> 00:21:23,740
For one patient with a problem, I cannot figure them out.
414
00:21:23,740 --> 00:21:24,740
I can figure it out.
415
00:21:24,740 --> 00:21:26,660
You don't understand.
416
00:21:26,660 --> 00:21:27,660
They're having this seminar.
417
00:21:27,660 --> 00:21:34,420
They're addressing mold, you know, the problems with mold and mold toxins.
418
00:21:34,420 --> 00:21:35,420
And I've got a patient.
419
00:21:35,420 --> 00:21:39,940
I know they've got this as the problem, and I think the answer is in this seminar.
420
00:21:39,940 --> 00:21:42,460
And folks, I have heard this through the years.
421
00:21:42,460 --> 00:21:45,100
You have no idea, which I'm thankful for.
422
00:21:45,100 --> 00:21:49,380
I'm glad God has supplied all of our needs so that he could do this.
423
00:21:49,380 --> 00:21:54,900
But I want you to know he has been a dedicated researcher to find the real answer.
424
00:21:54,900 --> 00:21:57,460
Now, let's talk about the main cause of insomnia.
425
00:21:57,460 --> 00:21:59,660
Number one, too much stress.
426
00:21:59,660 --> 00:22:05,660
Too much stress creates a hyperarousal system, it activates the hyperarousal system in our
427
00:22:05,660 --> 00:22:09,100
bodies and our adrenals pump out cortisol.
428
00:22:09,100 --> 00:22:13,620
So when you're going to bed and you're watching the news and you hear all this bad news of
429
00:22:13,620 --> 00:22:19,300
all the wars, rumors of wars, all the stuff going on, all the murder, see news generally
430
00:22:19,300 --> 00:22:22,260
doesn't have good news because people want to hear the bad.
431
00:22:22,260 --> 00:22:23,260
I know I can't.
432
00:22:23,260 --> 00:22:24,740
And so 90% of the news is bad news.
433
00:22:24,740 --> 00:22:26,260
I can't turn it on the news.
434
00:22:26,260 --> 00:22:27,260
No.
435
00:22:27,260 --> 00:22:28,260
Just hoping that it'll give me something.
436
00:22:28,260 --> 00:22:29,260
No.
437
00:22:29,260 --> 00:22:30,260
It's not good news.
438
00:22:30,260 --> 00:22:34,140
So what I do is I take small doses on my phone.
439
00:22:34,140 --> 00:22:35,140
It's not with bad.
440
00:22:35,140 --> 00:22:38,700
I'll look at Breitbart sometimes five, just a little bit, just a little dab.
441
00:22:38,700 --> 00:22:39,980
Just a little dab will do you.
442
00:22:39,980 --> 00:22:40,980
That's it.
443
00:22:40,980 --> 00:22:41,980
And that's it.
444
00:22:41,980 --> 00:22:43,140
And I shut it down because most news is bad.
445
00:22:43,140 --> 00:22:48,020
It activates the hyperarousal system in the body and the adrenals respond by squirting
446
00:22:48,020 --> 00:22:49,340
out cortisol.
447
00:22:49,340 --> 00:22:51,300
And cortisol keeps you awake at night.
448
00:22:51,300 --> 00:22:57,980
I think and what's happened is the people at the news media who are behind all this,
449
00:22:57,980 --> 00:23:00,020
they were addicted to stress.
450
00:23:00,020 --> 00:23:01,020
Exactly.
451
00:23:01,020 --> 00:23:07,140
What happens and you just hit a major thing, people get addicted to like Fox News, Newsmax.
452
00:23:07,140 --> 00:23:08,140
CNN, Amazon.
453
00:23:08,140 --> 00:23:11,060
And what they do is they just recycle it every hour.
454
00:23:11,060 --> 00:23:15,460
I used to listen to this stuff and now I listen and I laugh and I say, they're recycling
455
00:23:15,460 --> 00:23:16,740
the bad news.
456
00:23:16,740 --> 00:23:22,060
Our cortisol is going up and we're addicted to high cortisol because it creates a hyperarousal
457
00:23:22,060 --> 00:23:23,540
state and then we can't go to sleep.
458
00:23:23,540 --> 00:23:25,620
And then we're thinking about it and worrying about it.
459
00:23:25,620 --> 00:23:29,140
And it just activates the stress response in our bodies.
460
00:23:29,140 --> 00:23:34,060
I remember Kyle, my son Kyle saying to Donna and I one day, he just looked at me and my
461
00:23:34,060 --> 00:23:38,740
daddy goes, Mom, no, you and dad are addicted to stress.
462
00:23:38,740 --> 00:23:39,740
I know.
463
00:23:39,740 --> 00:23:45,140
If you don't have something you have to do, you find something you have to do.
464
00:23:45,140 --> 00:23:49,260
I remember him saying that to me and then when he said one day he said to me in the
465
00:23:49,260 --> 00:23:52,860
car and he goes, Mom, when everything's important, guess what?
466
00:23:52,860 --> 00:23:53,860
Nothing's important.
467
00:23:53,860 --> 00:23:54,860
Nothing's important.
468
00:23:54,860 --> 00:24:00,820
And that's worked went through my head because we make everything about everything and it's
469
00:24:00,820 --> 00:24:02,820
just, that's just not healthy.
470
00:24:02,820 --> 00:24:03,820
That's not healthy.
471
00:24:03,820 --> 00:24:04,820
Don't do that.
472
00:24:04,820 --> 00:24:09,140
To shut down this stress response, here's what we've got to practice doing.
473
00:24:09,140 --> 00:24:13,540
Number one, getting God's rhythm and learn to hear the voice of the spirit.
474
00:24:13,540 --> 00:24:16,500
Number two, get regular exercise daily.
475
00:24:16,500 --> 00:24:20,900
What I like to do is at the end of the day, I go to the gym and I burn off those stress
476
00:24:20,900 --> 00:24:21,900
chemicals.
477
00:24:21,900 --> 00:24:24,340
I'm here, you say, why do you have to go every day?
478
00:24:24,340 --> 00:24:28,340
I don't go every day, but I go Monday through Friday because I burn off those stress chemicals
479
00:24:28,340 --> 00:24:29,340
at the end of the day.
480
00:24:29,340 --> 00:24:30,340
Yeah, I get it.
481
00:24:30,340 --> 00:24:31,340
I get it.
482
00:24:31,340 --> 00:24:33,820
And that's why you've got to get, we've got to get a part, make it a habit to go to the
483
00:24:33,820 --> 00:24:36,460
gym to burn off the stress chemicals.
484
00:24:36,460 --> 00:24:40,620
Number three, you want to get 10 belly laps a day.
485
00:24:40,620 --> 00:24:44,340
Now wouldn't I get mine throughout the day but also at night?
486
00:24:44,340 --> 00:24:45,860
Well you get them with your patience.
487
00:24:45,860 --> 00:24:47,860
Oh, I get them with my patience all the time.
488
00:24:47,860 --> 00:24:49,860
Oh, we're laugh and tearing them.
489
00:24:49,860 --> 00:24:54,820
Well, that's just like crazy coming out of the Xamarin and I'll go, they are having the
490
00:24:54,820 --> 00:24:55,820
best time.
491
00:24:55,820 --> 00:24:56,820
We do.
492
00:24:56,820 --> 00:24:57,820
I have a great time with my patience.
493
00:24:57,820 --> 00:24:58,820
You do.
494
00:24:58,820 --> 00:25:01,420
But here's a good way to get your belly laughter.
495
00:25:01,420 --> 00:25:03,900
At night, go to bed at night and turn on.
496
00:25:03,900 --> 00:25:05,580
Amazon Prime has some good shows.
497
00:25:05,580 --> 00:25:08,500
I love Frazier, it was just our list for watching Frazier.
498
00:25:08,500 --> 00:25:11,420
It was made like 40, 30, 40 years ago.
499
00:25:11,420 --> 00:25:12,420
He's a funny psychiatrist.
500
00:25:12,420 --> 00:25:15,420
This is before things got dirty and woke.
501
00:25:15,420 --> 00:25:17,860
Yes, he's hilarious.
502
00:25:17,860 --> 00:25:19,340
Frazier's one of my favorites.
503
00:25:19,340 --> 00:25:20,340
That was funny.
504
00:25:20,340 --> 00:25:21,340
That was funny.
505
00:25:21,340 --> 00:25:24,620
And he's just so funny because he's got so many problems in his life and his own radio
506
00:25:24,620 --> 00:25:29,500
show helping people solve their problem and yet his life is a total mess.
507
00:25:29,500 --> 00:25:33,220
And his brother's a psychiatrist in town, he's renowned.
508
00:25:33,220 --> 00:25:36,980
And just listen to these guys, it's hilarious.
509
00:25:36,980 --> 00:25:37,980
Another is Psych.
510
00:25:37,980 --> 00:25:46,260
Psych, PSYCH and Psych is a detective and he has people to believe he's a real psychic
511
00:25:46,260 --> 00:25:47,660
but he's a con man.
512
00:25:47,660 --> 00:25:48,660
Yes, he's not a psych.
513
00:25:48,660 --> 00:25:49,660
He's hilarious.
514
00:25:49,660 --> 00:25:52,060
You'll get your belly laughs almost guaranteed.
515
00:25:52,060 --> 00:25:56,300
Also Monk, Monk is really good and Monk has got OCD.
516
00:25:56,300 --> 00:26:02,540
Some of the old, old movies are, if you need something to just get your mind off things
517
00:26:02,540 --> 00:26:05,260
to be entertained, this is safe.
518
00:26:05,260 --> 00:26:06,260
Turn the news off.
519
00:26:06,260 --> 00:26:07,260
Turn the news off.
520
00:26:07,260 --> 00:26:08,260
Turn that news off.
521
00:26:08,260 --> 00:26:11,660
Also, be careful because I'll be watching a football game at night.
522
00:26:11,660 --> 00:26:16,780
It creates that hyper arousal state, especially if my team loses and I'm ticked.
523
00:26:16,780 --> 00:26:22,180
So again, I just many times will record those and watch them the next day early, you know,
524
00:26:22,180 --> 00:26:24,460
the next day in the morning real early.
525
00:26:24,460 --> 00:26:29,140
But again, what I want to do is turn off the bad news, turn off, don't watch action movies
526
00:26:29,140 --> 00:26:30,140
at night.
527
00:26:30,140 --> 00:26:32,940
You get your cortisol level raised.
528
00:26:32,940 --> 00:26:34,980
And I love to watch The Chosen.
529
00:26:34,980 --> 00:26:37,420
That's a great series, Mary.
530
00:26:37,420 --> 00:26:40,420
And then what happens right before I go to bed, I like to watch The Chosen.
531
00:26:40,420 --> 00:26:43,900
Then I can, if I awaken, I replay it in my mind.
532
00:26:43,900 --> 00:26:46,740
It's just a wonderful, it's about the life of Jesus.
533
00:26:46,740 --> 00:26:48,940
And you can watch that on Netflix or Amazon Prime.
534
00:26:48,940 --> 00:26:54,700
I loved the way they did the movie, the movie or the series Chosen.
535
00:26:54,700 --> 00:27:00,060
They just make Jesus as a real human being with real issues.
536
00:27:00,060 --> 00:27:02,260
And people don't think about that.
537
00:27:02,260 --> 00:27:05,820
They think he walked around going, he's worse.
538
00:27:05,820 --> 00:27:08,140
He did not do that.
539
00:27:08,140 --> 00:27:14,700
He was a real human being with same kind of temptations and frustrations that you and
540
00:27:14,700 --> 00:27:16,180
I all live with.
541
00:27:16,180 --> 00:27:18,180
And I love the way they've portrayed that.
542
00:27:18,180 --> 00:27:19,180
That's really good.
543
00:27:19,180 --> 00:27:20,180
Right.
544
00:27:20,180 --> 00:27:24,300
Now, we're out of time, so I want to go through a few things, Mary, that'll help.
545
00:27:24,300 --> 00:27:29,780
We have our new supplement come out, Sleepies, Divide and Health Sleepies.
546
00:27:29,780 --> 00:27:35,260
And that's simply a supplement that contains wonderful nutrients that help people sleep,
547
00:27:35,260 --> 00:27:36,660
such as GABA.
548
00:27:36,660 --> 00:27:42,860
What I did is we have eight key nutrients that help people sleep.
549
00:27:42,860 --> 00:27:48,460
Some are nutrients, some are herbs, it contains GABA, seven herb milligrams, which helps people
550
00:27:48,460 --> 00:27:49,460
fall asleep.
551
00:27:49,460 --> 00:27:55,860
Now, I have to tell you, you don't want to take it before you drive a car or a machinery.
552
00:27:55,860 --> 00:27:56,860
Yes, don't.
553
00:27:56,860 --> 00:27:57,860
It makes you sleepy.
554
00:27:57,860 --> 00:27:58,860
It's a powder.
555
00:27:58,860 --> 00:28:01,300
You only take this when you're ready to go to sleep.
556
00:28:01,300 --> 00:28:04,500
Because that is exactly what it does.
557
00:28:04,500 --> 00:28:06,900
So funny, one of our employees.
558
00:28:06,900 --> 00:28:07,900
We got it in.
559
00:28:07,900 --> 00:28:09,420
He said, I've got to try this.
560
00:28:09,420 --> 00:28:14,780
He wanted to try it, it was two o'clock in the afternoon, and he goes, within 30 minutes,
561
00:28:14,780 --> 00:28:17,180
he was like, now what have I done?
562
00:28:17,180 --> 00:28:18,180
He went to sleep.
563
00:28:18,180 --> 00:28:23,020
He wanted to go to sleep, all of them were exhausted, so he was like, I have to get some
564
00:28:23,020 --> 00:28:28,060
coffee in me, and he was like chugging down coffee to keep away.
565
00:28:28,060 --> 00:28:31,220
He came to me and he goes, Mary, this product really works.
566
00:28:31,220 --> 00:28:32,220
This works, it really works.
567
00:28:32,220 --> 00:28:34,100
But it's our new Divine Health Sleepies.
568
00:28:34,100 --> 00:28:35,100
Sleepies, yeah.
569
00:28:35,100 --> 00:28:36,100
Amazing.
570
00:28:36,100 --> 00:28:41,260
It has 3D nutrients, including GABA, 5-HTP, magnesium glycinate that gets in the brain,
571
00:28:41,260 --> 00:28:45,580
relaxes your brain, L-theanine, ashwagandha, but not regular ashwagandha.
572
00:28:45,580 --> 00:28:51,260
The KSM-66, the best kind of ashwagandha, 350 milligrams of good dose.
573
00:28:51,260 --> 00:28:56,940
It has a little melatonin, 5 milligrams, lemon balm extract, which is amazing at turning
574
00:28:56,940 --> 00:28:58,980
down stress and cortisol.
575
00:28:58,980 --> 00:29:03,300
And it has L-lycine that also helps with stress and cortisol levels.
576
00:29:03,300 --> 00:29:08,380
Now, we suggest you not mix our sleepies with any other sleeping pills.
577
00:29:08,380 --> 00:29:10,140
Just start, and do not overdo it.
578
00:29:10,140 --> 00:29:14,060
Just one scoop, or if you're older, just start with a half a scoop.
579
00:29:14,060 --> 00:29:15,460
This stuff works really good.
580
00:29:15,460 --> 00:29:17,700
Don't want to mix this stuff together.
581
00:29:17,700 --> 00:29:24,380
And for fatigue, Mary, we got to mention our brain zone focus, this stuff, along with the
582
00:29:24,380 --> 00:29:32,020
nanoglutathione, four sprays a day, and our adrenal booster are the key things for energy
583
00:29:32,020 --> 00:29:33,860
and overcoming fatigue.
584
00:29:33,860 --> 00:29:39,420
And then testosterone, remember, get your testosterone checked and optimized.
585
00:29:39,420 --> 00:29:44,900
And then if you need it, testosterone boosters, or testosterone zone is our testosterone booster.
586
00:29:44,900 --> 00:29:50,340
Three in the morning, it helps young and old, but many men, especially over 55, need the
587
00:29:50,340 --> 00:29:52,460
actual testosterone in shot form.
588
00:29:52,460 --> 00:29:55,540
Shot form is the best, or pellets, especially for women.
589
00:29:55,540 --> 00:30:00,620
Be sure and go to our website, divinehealth.com, drcobert.com.
590
00:30:00,620 --> 00:30:03,140
Together with us, we buy our products.
591
00:30:03,140 --> 00:30:05,660
You become a partner with Dr. Colbert.
592
00:30:05,660 --> 00:30:06,780
We thank you for watching.
593
00:30:06,780 --> 00:30:10,140
This was energy part two, and I believe we're going to have...
594
00:30:10,140 --> 00:30:11,140
That's fatigue part two, Mary.
595
00:30:11,140 --> 00:30:12,140
Fatigue part two.
596
00:30:12,140 --> 00:30:16,060
It's restoring your energy, but it's overcoming fatigue.
597
00:30:16,060 --> 00:30:17,740
Overcoming fatigue, but anyway.
598
00:30:17,740 --> 00:30:18,740
Yes, part two.
599
00:30:18,740 --> 00:30:20,700
That's part two, so we've got part three.
600
00:30:20,700 --> 00:30:23,380
Oh, three and four, because I'm only halfway done.
601
00:30:23,380 --> 00:30:24,380
We may do three.
602
00:30:24,380 --> 00:30:25,380
Oh my.
603
00:30:25,380 --> 00:30:26,380
We've got two more.
604
00:30:26,380 --> 00:30:27,380
I was wondering, do you back then, we'll do it next time.
605
00:30:27,380 --> 00:30:29,540
Okay, we'll stay tuned, because we've got more coming.
606
00:30:29,540 --> 00:30:30,540
Thank you.
607
00:30:30,540 --> 00:30:31,040
God bless.
00:00:00,000 --> 00:00:06,020
Hello, welcome to Dr. Colbert's Divine Health YouTube and Podcast.
2
00:00:06,020 --> 00:00:12,180
Today we are talking about a very important subject that is plaguing every one of us.
3
00:00:12,180 --> 00:00:13,180
Energy.
4
00:00:13,180 --> 00:00:15,900
Dr. Colbert, I'm tired all the time.
5
00:00:15,900 --> 00:00:16,900
I'm tired.
6
00:00:16,900 --> 00:00:17,900
I'm sleeping.
7
00:00:17,900 --> 00:00:18,900
That's the number one complaint I hear.
8
00:00:18,900 --> 00:00:19,900
I wake up in the morning.
9
00:00:19,900 --> 00:00:20,900
Number one complaint.
10
00:00:20,900 --> 00:00:21,900
Number one.
11
00:00:21,900 --> 00:00:22,900
I've been sleeping all day.
12
00:00:22,900 --> 00:00:24,540
I get out of bed and I'm still just tired.
13
00:00:24,540 --> 00:00:27,340
We've got to give these people some real answers to help.
14
00:00:27,340 --> 00:00:31,620
Most people that are bone tired when they get out of bed, many times they have sleep
15
00:00:31,620 --> 00:00:32,620
apnea.
16
00:00:32,620 --> 00:00:37,620
And now, if you have an apple watch, you can usually detect sleep apnea on your apple
17
00:00:37,620 --> 00:00:38,620
watch.
18
00:00:38,620 --> 00:00:39,620
Really?
19
00:00:39,620 --> 00:00:40,620
We'll be talking about that.
20
00:00:40,620 --> 00:00:43,660
That's a major cause of severe fatigue.
21
00:00:43,660 --> 00:00:49,820
And men, if your neck is 17 inches or bigger, you most likely have sleep apnea.
22
00:00:49,820 --> 00:00:53,060
If your neck is 16 inches or greater, you most likely have it.
23
00:00:53,060 --> 00:00:56,900
As we age, the risk of sleep apnea increases.
24
00:00:56,900 --> 00:01:01,540
And so again, we need, this is one of the main triggers because it usually occurs in
25
00:01:01,540 --> 00:01:05,980
overweight or obese patients, especially in men over 40.
26
00:01:05,980 --> 00:01:06,980
Okay.
27
00:01:06,980 --> 00:01:07,980
So what is it?
28
00:01:07,980 --> 00:01:10,180
That little pallet in the back drops down against lady?
29
00:01:10,180 --> 00:01:15,820
Well, what happens is, no, as we age, everything starts to sag and our soft pallet sags.
30
00:01:15,820 --> 00:01:16,900
And George, it's just...
31
00:01:16,900 --> 00:01:22,260
And then if you sleep on your back, that soft pallet will sag like a sagging curtain and
32
00:01:22,260 --> 00:01:27,820
will block your breathing passages, and so people start gasping for air or they stop
33
00:01:27,820 --> 00:01:31,300
breathing for 10 seconds or longer sometimes.
34
00:01:31,300 --> 00:01:35,620
And then they wake up with a dry mouth and they wake up bone tired.
35
00:01:35,620 --> 00:01:40,380
Here's what happens when you have sleep apnea, you're also at an increased risk of high blood
36
00:01:40,380 --> 00:01:49,220
pressure, atrial fibrillation, severe fatigue, dementia, type 2 diabetes, cancer, and heart
37
00:01:49,220 --> 00:01:50,220
disease.
38
00:01:50,220 --> 00:01:52,620
Oh, but the worst thing is severe fatigue.
39
00:01:52,620 --> 00:01:54,020
These people are exhausted.
40
00:01:54,020 --> 00:01:55,340
Yeah, I know.
41
00:01:55,340 --> 00:02:01,140
When they come in as a patient to see you, the first thing you do is let me answer you.
42
00:02:01,140 --> 00:02:05,540
So when someone is overweight, it causes that to sag as well.
43
00:02:05,540 --> 00:02:06,940
So many times just losing...
44
00:02:06,940 --> 00:02:10,140
So they could be 30 years old and have that.
45
00:02:10,140 --> 00:02:14,900
Most of the time, losing 20, 25 pounds is enough to correct it if it's mine.
46
00:02:14,900 --> 00:02:15,900
Wow.
47
00:02:15,900 --> 00:02:17,180
20, 25 pounds, that's it.
48
00:02:17,180 --> 00:02:18,460
It's so easy.
49
00:02:18,460 --> 00:02:23,460
So that's a major cause of severe fatigue that I see almost every day in my practice.
50
00:02:23,460 --> 00:02:29,820
But we're talking about, first of all, fatigue and we want to kind of identify some terms,
51
00:02:29,820 --> 00:02:30,820
adrenal fatigue.
52
00:02:30,820 --> 00:02:33,620
You hear a lot of people talking about adrenal fatigue.
53
00:02:33,620 --> 00:02:36,380
So let's define adrenal fatigue, Mary.
54
00:02:36,380 --> 00:02:42,780
Adrenal fatigue is a term used by alternative medicine doctors to explain fatigue and other
55
00:02:42,780 --> 00:02:47,700
symptoms thought to be due to exposure to stressful situations.
56
00:02:47,700 --> 00:02:52,340
It's presently not a recognized medical diagnosis.
57
00:02:52,340 --> 00:02:58,860
And a lot of alternative doctors, chiropractors, nutritionists use this.
58
00:02:58,860 --> 00:03:06,100
Adrenal fatigue is when chronic stress, and insomnia, and anxiety drain the adrenal glands
59
00:03:06,100 --> 00:03:09,780
and leads to a low cortisol state.
60
00:03:09,780 --> 00:03:15,220
Now this is adrenal fatigue and I would say probably 90 to 95 percent of my patients have
61
00:03:15,220 --> 00:03:16,860
adrenal fatigue.
62
00:03:16,860 --> 00:03:21,940
Now Addison's disease, on the other hand, is adrenal insufficiency.
63
00:03:21,940 --> 00:03:27,620
And that's where cortisol levels are extremely low and the diagnosis is diagnosed by the
64
00:03:27,620 --> 00:03:35,420
ACTH stimulation test with cortisol measurements at 0, 30, and 60 minutes.
65
00:03:35,420 --> 00:03:39,140
And this occurs, this affects only one in 100,000 patients.
66
00:03:39,140 --> 00:03:42,220
I've only had one patient in 40 years that's at it.
67
00:03:42,220 --> 00:03:46,820
So most people with adrenal fatigue do not have Addison's disease.
68
00:03:46,820 --> 00:03:52,740
My patients on Addison's disease had to take hydrocortisone and they had to take fluorine
69
00:03:52,740 --> 00:03:58,500
alf, which was aldosterone, and they had to take in a lot of salt every day to bring their
70
00:03:58,500 --> 00:04:00,980
adrenal function up to normal.
71
00:04:00,980 --> 00:04:07,860
So again, this is extremely rare and the most common cause of Addison's disease or extreme
72
00:04:07,860 --> 00:04:13,900
adrenal insufficiency is simply due to autoimmune disease affecting their adrenal glands.
73
00:04:13,900 --> 00:04:18,860
And it used to be due to infection like TB, but now it's extremely rare.
74
00:04:18,860 --> 00:04:26,700
So most people with fatigue have not Addison's, but simply just adrenal fatigue, which is
75
00:04:26,700 --> 00:04:28,500
an alternative medicine term.
76
00:04:28,500 --> 00:04:29,500
Okay.
77
00:04:29,500 --> 00:04:34,700
You know, and what's so amazing, Don, is through the years I have watched medical science
78
00:04:34,700 --> 00:04:40,380
kind of catch up to what you have been doing with your patients for years.
79
00:04:40,380 --> 00:04:46,780
Because I remember back when you were trying to address adrenal fatigue with people and
80
00:04:46,780 --> 00:04:52,020
if they would go back like to their primary care, they would mention to them, that doctor's
81
00:04:52,020 --> 00:04:53,020
wrong, it's crazy.
82
00:04:53,020 --> 00:04:54,020
They'd say Addison's.
83
00:04:54,020 --> 00:05:00,020
That's not adrenal fatigue, you know, and that's because they were.
84
00:05:00,020 --> 00:05:01,020
Right.
85
00:05:01,020 --> 00:05:08,340
Adrenal fatigue is simply a low cortisol state where your cortisol and your DHEAS or DHEAS
86
00:05:08,340 --> 00:05:14,700
sulfate level and pregnenal level are generally low, low to low normal.
87
00:05:14,700 --> 00:05:20,180
Whereas Addison's disease or adrenal insufficiency is where you don't produce hardly any cortisol.
88
00:05:20,180 --> 00:05:24,860
Your DHEA is extremely low as your pregnenal level is low and your aldosterone level is
89
00:05:24,860 --> 00:05:25,860
low.
90
00:05:25,860 --> 00:05:29,940
So again, it's totally different, but so many, it's kind of like thyroid.
91
00:05:29,940 --> 00:05:34,540
So many of my patients have, they don't have hypothyroid or low thyroid.
92
00:05:34,540 --> 00:05:37,740
They have just simply a sluggish thyroid.
93
00:05:37,740 --> 00:05:44,140
But they do so well with just a little non-desiccated thyroid, natural thyroid, put them on a little
94
00:05:44,140 --> 00:05:47,420
low doses in the morning like you and I take.
95
00:05:47,420 --> 00:05:50,100
And it's amazing how it helps our metabolic rate.
96
00:05:50,100 --> 00:05:51,100
It's amazing.
97
00:05:51,100 --> 00:05:56,660
Similar to low cortisol levels or adrenal fatigue, I put them on an adrenal rebuilder
98
00:05:56,660 --> 00:05:59,220
like our Adrenal Booster.
99
00:05:59,220 --> 00:06:01,980
And this is a new product we have, but we have others we've used.
100
00:06:01,980 --> 00:06:05,380
I've been using Adrenal Boosters for 30 years on patients.
101
00:06:05,380 --> 00:06:07,340
I've been on them for years.
102
00:06:07,340 --> 00:06:10,340
You had to build it because you got so tired.
103
00:06:10,340 --> 00:06:11,340
You were so fatigued.
104
00:06:11,340 --> 00:06:15,740
I had to put you on a testosterone pellet and I still do it every three months.
105
00:06:15,740 --> 00:06:20,540
And I put you on Adrenal Desiccated by Standard Process years ago.
106
00:06:20,540 --> 00:06:23,820
And literally you would get so tired, I'd say, you said, something's wrong with me.
107
00:06:23,820 --> 00:06:24,820
You want to tell your story?
108
00:06:24,820 --> 00:06:28,860
You said, Don, something's made you strong with me.
109
00:06:28,860 --> 00:06:34,940
I remember one morning getting up with him because I've always been the energy bunny.
110
00:06:34,940 --> 00:06:35,940
Right.
111
00:06:35,940 --> 00:06:36,940
There's tons of energy.
112
00:06:36,940 --> 00:06:37,940
You'd wake up fully charged.
113
00:06:37,940 --> 00:06:42,220
Playful of charge, running with the kids, the grandkids, playing with them.
114
00:06:42,220 --> 00:06:43,220
Chasing around the house.
115
00:06:43,220 --> 00:06:44,820
And just going, going, going.
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And I just remember, you know, after a few days, after a week or so, nothing.
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It wasn't recharging.
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I wasn't coming back.
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You were sleeping.
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You were waking up exhausted.
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Yeah.
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And I told Don, I said, Don, you know, I think something's seriously wrong with me.
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I think I'm done.
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I said, Mira, let me check your Adrenal System.
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We have a way to check it.
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He goes, I know it's wrong with you.
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I mean, he sees my life.
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He knows, right.
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He's the dumper.
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He dumps it on me to take care of.
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She's a stress receiver.
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I'm the dumper.
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He's a stress receiver.
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He dumps it on me.
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And he knew that.
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So he goes, I know it's wrong with you.
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You've got Adrenal Satin.
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Now, if someone is amusing, let me just say this, because this thought came to me and
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I know what that happens.
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It's not just me.
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If you're somebody that you do cocaine, you're smoking pot, Adderall, you're doing Adderall,
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you're doing all kinds of stimulants, stimulant drugs, caffeine, caffeine, you're caffeine,
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you're drinking that energy, five hour energy all the time and constantly.
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Let me tell you something.
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You're depleting your body of its natural ability to heal.
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Yes.
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Just so you know.
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You're doing Adrenals.
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That's what you're doing.
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Their foods that do the same, I'm going to be talking about later.
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I want you to imagine what you're doing to your Adrenals when you do this on a constant
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basis and you're not allowing your body to heal.
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It's like having an open wound in your arm and just before it closes, you rip it back
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open.
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Pull the scab off.
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You pull the scab off and you're pulling that wound right back open.
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That's what you're doing to your Adrenals when you do these drugs and.
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Pathe.
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Listen.
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You designed us.
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Red Bull.
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To operate with natural things to heal your body, to restore your body.
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That's his best.
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Absolutely.
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To work with the natural.
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That's what we want to talk to you about today.
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I hope you hear what I'm saying.
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Now, Adrenal Rebuilders, and we're talking about Adrenal Fatigue and so many people.
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First, if you're going to restore your Adrenals and overcome fatigue, you've got to stop the
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worry and learn to cast everyone of your cares.
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Number two, you've got to start sleeping good.
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You've got to start getting good night sleep.
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We're going to be talking about that in a minute.
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Number three, most people need an Adrenal Rebuilder.
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One of the best Adrenal Rebuilders I've ever seen is Biogenical Testosterone.
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Again, we use this in creams for men.
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If you're younger than 55, we have the Testosterone Zone here.
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You take three in the morning and it's amazing how it restores Testosterone levels with natural
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supplements.
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We use Testifan, which is Fenugreek, as well as Long Jack, as long as Boron, and key herbs
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and nutrients like Ashwagandha KSM66.
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This is amazing how many of my men feel so much better taking the Testosterones on just
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three in the morning.
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Now, also, if you're over 55, usually men and women, Testosterone is amazing in restoring
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their Adrenal Plants.
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I personally take just a low dose of the Testosterone Injection, 0.4 ml.
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I am once a week and my thigh, you don't want to put it in your buttocks, it causes high
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estrogen.
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I take my DEM, D-I-M, which is in my hormone zone, one twice a day, which lowers estrogen
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or else it will shoot your estrogen up.
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You said that real fast, but that's an important thing, doc.
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Oh, yeah, but I talk about all this in my hormone zone book, Mary.
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If you take Testosterone in a shot and you're rear as a man, it can increase your estrogen.
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It can increase your estrogen.
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Most doctors, had you give it your bottom where their fat is, and then your estrogen
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shoots up and then you're wanting to watch WETV and all these feminine TV shows.
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Breasts.
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Breasts like women.
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Oh, no.
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You wonder why you're crying all the time.
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I see this every day in my office, Mary.
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But Testosterone is- That was an important point.
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I know, but Testosterone is the best Adrenal Rebuilder I've ever found.
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For men and women, women, let me tell you, the normal Testosterone for women at age 20
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to 30, according to the lab's lab core, is 15 to 71 nanograms per deciliter.
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Now, a lot of my young women, they're in their 20s.
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Their Testosterone level is around 70.
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They feel amazing.
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They have boundless energy.
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That's neurobeter too.
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It gives them high libido.
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Oh, yes.
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And again, what I found for most of my women, I try and get my women over 50, their Testosterone
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level to right in that magic zone, 70, 75 or a little higher, and all of a sudden, they
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feel just like a young 20-year-old.
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And it is amazing how it restores their energy.
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Testosterone is the best for men and women.
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We have just answered a lot of people's questions with ladies.
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If your libido is in the toilet, you're probably your Testosterone.
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If you're fatigued, you're Testosterone women is in the toilet.
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I guarantee you.
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You need to get a blood test and get that checked.
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And again, what I do is I use just natural creams or I use sublingual trochies or oral
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dissolvable tablets.
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Many times just a cream behind your knee, the best are the pellets for my women, for
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you.
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Again, in about three months, Mary, I put a pellet in her every three months in her hip.
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And again, that releases Testosterone slowly.
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And so when she gets run down, I know, I check her adrenals.
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Her adrenals are two little glands above your kidneys, the size of your thumbs.
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And I can press on her 11th rib and it hurts like the dick.
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And so that's your adrenal gland, your adrenals.
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And you guys right here, you'll have pain.
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A lot of you go to your doctors, you have pain on your 11th rib right here, the lower
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rib and it hurts like the dick.
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And so you're wondering why, because you've got adrenal fatigue.
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You press on that rib, the 11th rib, it hurts like the dick.
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And your doc says, I don't know.
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Let's send you to get an X-ray.
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Send you to a chiropractor.
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No one fix this because your adrenals are exhausted.
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That's a sign.
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That's your sign.
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It's amazing how many women over 70, Don puts on Testosterone and they spring back with
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energy.
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And an adrenaline builder.
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When I do these two, I get them sleeping.
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They're like, I'm alive again.
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Now, okay.
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So again, Testosterone's amazing.
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Also, progesterone for my women.
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Not for men.
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Men, please don't take progesterone.
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It's got to be the micronized progesterone or the natural.
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Just a low dose now.
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Not too much.
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100, 250.
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Usually.
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It helps my women sleep like babies.
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It causes nice thick hair and makes them less grumpy.
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The women and the men especially says, this is the best thing I've ever seen to prevent
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her irritability and grumpiness.
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But also it recharges the adrenals.
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Her gesterone and testosterone and an adrenaline builder is amazing for my women.
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Now, adrenaline builders, here's what we use.
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Okay.
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Before you do that, because Susan Summers recently passed and this is getting on.
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Susan Summers has a lot of attention right now.
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She was on estrogen.
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She did hormones and natural hormones and I think we need to address this.
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I knew Susan Summers and I'd see her at the meetings and Susan Summers took estrogen.
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She took estrogen because she wanted to be a young woman.
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And again, she had breast cancer.
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That was a concern of Don's.
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And that estrogen is what feeds the breast cancer.
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Yes, it does.
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And you've got to turn that off.
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And so what I do for those patients who've had breast cancer, I put them on.
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I don't use estrogen at all.
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At all.
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The thing is, the point is, testosterone prevents breast cancer.
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I mean, it helps.
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Mary, let me just finish this.
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I use a testosterone pellet that contains anastrozole, which is an estrogen blocker.
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So you get the benefits of testosterone, but it's not going to aromatize or convert to
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estrogen.
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So in those women, I have a lot of women I've done this for.
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And again, with Suzanne, she wanted her femininity.
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She liked the way what estrogen did for her.
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But again, that is an accelerant or a fuel for most breast cancers.
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Not all breast cancers, but most of them.
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Most are estrogen receptor positive, and many are progesterone receptor positive.
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So for those women, I don't dare use estrogen or progesterone.
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Turn it off.
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I turn it off, and I give them that testosterone.
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That testosterone is amazing.
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And the testosterone acts, this is what, it does not promote breast cancer.
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That's what I want to make the point.
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Now, Dr. Rebecca Glazier has done a lot of research on this, and she's done pellets on
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women with breast cancer with anastrozole and without, and she's literally seen these
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tumors regress.
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It's absolutely amazing what it does, especially when combined with DEM, diandomethane, or
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when you combine it with anastrozole or Remedex, which is an estrogen blocker.
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So again, you get the tremendous benefits, but you keep the energy.
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But a high dose estrogen blockers cause a lot of bone and joint pain, and so you don't
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need a whole lot of that.
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You just need a little bit, usually with it.
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So, okay, adrenal rebuilders.
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These are supplements that help to restore the adrenal glands.
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And I've been using these for 30 years in patients.
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We have our own, which is now Divine Health Adrenal Booster, and most women can take just
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one in the morning, one in the early afternoon, or men may need two in the morning, two in
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the early afternoon.
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It has this powerful, grass-fed bovine adrenal extract that helps to restore the adrenal,
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support and eventually restore adrenal glands.
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If you can overcome, you're worried by casting all your cares and sleek.
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You got to have those too.
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And usually, again, if you're testosterone slow, you got to support healthy testosterone
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levels.
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Other natural adrenal rebuilders that women can use, two that I've used over the last
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25, 30 years, are adrenal desiccated by standard process.
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You can get it online.
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For women, it's usually two or three in the morning, two or three in the early afternoon,
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or drenamen.
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There's a double-strength drenamen now, and usually one or two drenamen in the morning,
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one or two at noon.
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Another that I've used over the years has been Nutra West DSF, or de-stress formula,
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for men.
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It's used for men, and again, it's usually one to two in the morning, one to two at noon.
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Some men need three.
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Now, again, that's why I came out with my own adrenal rebuilder, because this adrenal
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booster is powerful and has what these other supplements have, but a higher dose generally,
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and it has the panthethinic acid that the adrenals need and high dose to restore the
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adrenals.
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And then another thing that I commonly use for adrenal fatigue is the Myers IV.
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Now, those that have severe adrenal fatigue, the Myers IV is simply IVB vitamins, vitamin
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C, magnesium, and calcium.
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Give an IV once a week, and then I usually follow that with a glutathione IV.
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Glutathione is the master antioxidant.
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When we give these two together, it's amazing how it helps the adrenals, and it helps to
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decrease inflammation in the body.
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And if someone's had COVID?
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Oh, amazing what it does for COVID.
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You need this Myers IV to help me fully recover.
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Myers with glutathione, Myers and then a glutathione.
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So fully recover.
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Exactly.
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Now, for those people that are just extremely fatigued, I do what we call the cortisol saliva
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test, where we do a saliva test for cortisol at 8 a.m., 12 noon, 4 p.m., and 8 p.m., and
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sometimes midnight.
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And we check those cortisol levels.
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We should have a diurnal rhythm, and the cortisol should be the highest in the morning at 8
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a.m. and should shoot up high, and then it should taper off and be the lowest at midnight.
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Is that what wakes us up when the cortisol goes up and wakes us up?
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That's why so many people have, most people have heart attacks Monday morning at 8 a.m.
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because that's when the cortisol spikes.
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Wow.
358
00:18:43,740 --> 00:18:47,820
And that's when your blood pressure goes up, your blood sugar goes up on everyone, 8 a.m.
359
00:18:47,820 --> 00:18:50,780
especially every morning, but especially Monday morning.
360
00:18:50,780 --> 00:18:52,300
Is that from your fasting?
361
00:18:52,300 --> 00:18:54,180
No, that's how God designed us.
362
00:18:54,180 --> 00:18:55,180
Oh, wow.
363
00:18:55,180 --> 00:18:59,860
And so, literally, our adrenal glands spurred out a lot of cortisol at 8 a.m., and that's
364
00:18:59,860 --> 00:19:02,500
why it raises our blood pressure, gets us up.
365
00:19:02,500 --> 00:19:06,340
That's why people just wake up, and they have more energy, and their pressure is high, and
366
00:19:06,340 --> 00:19:07,340
their sugar goes up.
367
00:19:07,340 --> 00:19:08,340
That's crazy.
368
00:19:08,340 --> 00:19:10,460
I diabetic say, why is my sugar always high at 8?
369
00:19:10,460 --> 00:19:14,260
I say, that's why I got how God designed this, because cortisol goes high, and cortisol
370
00:19:14,260 --> 00:19:15,660
raises your blood sugar up.
371
00:19:15,660 --> 00:19:18,540
So, it gets us going, gets us energized, see.
372
00:19:18,540 --> 00:19:19,540
Wow.
373
00:19:19,540 --> 00:19:21,700
And cortisol, small doses, are great for the brain.
374
00:19:21,700 --> 00:19:24,020
It helps us focus and concentrate.
375
00:19:24,020 --> 00:19:27,500
But when we get low cortisol, that's when our energy just goes.
376
00:19:27,500 --> 00:19:32,580
Too much cortisol causes, it degenerates our hippocampus, our short-term memory center
377
00:19:32,580 --> 00:19:33,580
in our brain.
378
00:19:33,580 --> 00:19:38,780
It communicates with our prefrontal cortex, that shuttles short-term memories under long-term
379
00:19:38,780 --> 00:19:39,780
storage.
380
00:19:39,780 --> 00:19:40,780
So, too much cortisol is bad.
381
00:19:40,780 --> 00:19:42,860
Just the right amount is the right amount.
382
00:19:42,860 --> 00:19:48,300
Now, there was an endocrinologist, Dr. William Jeffries, years ago, wrote a book called Safe
383
00:19:48,300 --> 00:19:49,900
Uses of Cortisol.
384
00:19:49,900 --> 00:19:55,540
I read that book 20 or 30 years ago, and I've been using low-dose hydrocortisone in those
385
00:19:55,540 --> 00:19:57,940
patients with severe adrenal fatigue.
386
00:19:57,940 --> 00:20:03,300
And when they're cortisol levels, when I check it at 8, noon, 4, and 8 p.m., when it flat
387
00:20:03,300 --> 00:20:06,940
lines, they don't have that dinal rhythm where it spikes in the morning.
388
00:20:06,940 --> 00:20:09,500
Then I know that their adrenals are exhausted.
389
00:20:09,500 --> 00:20:12,340
They don't have adesons or adrenal insufficiency.
390
00:20:12,340 --> 00:20:14,540
They have severe adrenal fatigue.
391
00:20:14,540 --> 00:20:20,460
And so, I put them on physiologic doses of hydrocortisone or a bioidentical cortisone,
392
00:20:20,460 --> 00:20:22,180
which our body makes.
393
00:20:22,180 --> 00:20:26,500
Just like thyroid or just like testosterone, we do the same in those with severe adrenal
394
00:20:26,500 --> 00:20:28,100
fatigue with hydrocortisone.
395
00:20:28,100 --> 00:20:32,180
And it literally is a life changer for a lot of my chronic fatigue patients.
396
00:20:32,180 --> 00:20:34,060
Not everyone, very few need this.
397
00:20:34,060 --> 00:20:38,900
The ones who only have a handful of patients own it, but it's been life-changing for these
398
00:20:38,900 --> 00:20:39,900
patients.
399
00:20:39,900 --> 00:20:42,620
So, again, but that's rare, that's not the common thing.
400
00:20:42,620 --> 00:20:47,700
Now, let's talk about insomnia because you can never overcome fatigue without overcoming
401
00:20:47,700 --> 00:20:49,260
insomnia.
402
00:20:49,260 --> 00:20:52,660
And so, again, I'm going to tell you how we do it every night.
403
00:20:52,660 --> 00:20:55,780
To overcome insomnia, what I do, and I used to be an insomnia.
404
00:20:55,780 --> 00:20:57,460
You remember that I used to be a worrier.
405
00:20:57,460 --> 00:20:59,460
When I overcame worry, I overcame insomnia.
406
00:20:59,460 --> 00:21:00,460
I know.
407
00:21:00,460 --> 00:21:03,900
He would take every patient's problems to bed with them.
408
00:21:03,900 --> 00:21:06,220
Pray about them, take about them, take all their problems.
409
00:21:06,220 --> 00:21:07,700
Try to figure out what to do.
410
00:21:07,700 --> 00:21:12,660
To get a meal, to go training, to get, burn myself out.
411
00:21:12,660 --> 00:21:19,140
He has spent thousands and thousands of dollars traveling around the world, going to seminars.
412
00:21:19,140 --> 00:21:20,660
You have no idea.
413
00:21:20,660 --> 00:21:23,740
For one patient with a problem, I cannot figure them out.
414
00:21:23,740 --> 00:21:24,740
I can figure it out.
415
00:21:24,740 --> 00:21:26,660
You don't understand.
416
00:21:26,660 --> 00:21:27,660
They're having this seminar.
417
00:21:27,660 --> 00:21:34,420
They're addressing mold, you know, the problems with mold and mold toxins.
418
00:21:34,420 --> 00:21:35,420
And I've got a patient.
419
00:21:35,420 --> 00:21:39,940
I know they've got this as the problem, and I think the answer is in this seminar.
420
00:21:39,940 --> 00:21:42,460
And folks, I have heard this through the years.
421
00:21:42,460 --> 00:21:45,100
You have no idea, which I'm thankful for.
422
00:21:45,100 --> 00:21:49,380
I'm glad God has supplied all of our needs so that he could do this.
423
00:21:49,380 --> 00:21:54,900
But I want you to know he has been a dedicated researcher to find the real answer.
424
00:21:54,900 --> 00:21:57,460
Now, let's talk about the main cause of insomnia.
425
00:21:57,460 --> 00:21:59,660
Number one, too much stress.
426
00:21:59,660 --> 00:22:05,660
Too much stress creates a hyperarousal system, it activates the hyperarousal system in our
427
00:22:05,660 --> 00:22:09,100
bodies and our adrenals pump out cortisol.
428
00:22:09,100 --> 00:22:13,620
So when you're going to bed and you're watching the news and you hear all this bad news of
429
00:22:13,620 --> 00:22:19,300
all the wars, rumors of wars, all the stuff going on, all the murder, see news generally
430
00:22:19,300 --> 00:22:22,260
doesn't have good news because people want to hear the bad.
431
00:22:22,260 --> 00:22:23,260
I know I can't.
432
00:22:23,260 --> 00:22:24,740
And so 90% of the news is bad news.
433
00:22:24,740 --> 00:22:26,260
I can't turn it on the news.
434
00:22:26,260 --> 00:22:27,260
No.
435
00:22:27,260 --> 00:22:28,260
Just hoping that it'll give me something.
436
00:22:28,260 --> 00:22:29,260
No.
437
00:22:29,260 --> 00:22:30,260
It's not good news.
438
00:22:30,260 --> 00:22:34,140
So what I do is I take small doses on my phone.
439
00:22:34,140 --> 00:22:35,140
It's not with bad.
440
00:22:35,140 --> 00:22:38,700
I'll look at Breitbart sometimes five, just a little bit, just a little dab.
441
00:22:38,700 --> 00:22:39,980
Just a little dab will do you.
442
00:22:39,980 --> 00:22:40,980
That's it.
443
00:22:40,980 --> 00:22:41,980
And that's it.
444
00:22:41,980 --> 00:22:43,140
And I shut it down because most news is bad.
445
00:22:43,140 --> 00:22:48,020
It activates the hyperarousal system in the body and the adrenals respond by squirting
446
00:22:48,020 --> 00:22:49,340
out cortisol.
447
00:22:49,340 --> 00:22:51,300
And cortisol keeps you awake at night.
448
00:22:51,300 --> 00:22:57,980
I think and what's happened is the people at the news media who are behind all this,
449
00:22:57,980 --> 00:23:00,020
they were addicted to stress.
450
00:23:00,020 --> 00:23:01,020
Exactly.
451
00:23:01,020 --> 00:23:07,140
What happens and you just hit a major thing, people get addicted to like Fox News, Newsmax.
452
00:23:07,140 --> 00:23:08,140
CNN, Amazon.
453
00:23:08,140 --> 00:23:11,060
And what they do is they just recycle it every hour.
454
00:23:11,060 --> 00:23:15,460
I used to listen to this stuff and now I listen and I laugh and I say, they're recycling
455
00:23:15,460 --> 00:23:16,740
the bad news.
456
00:23:16,740 --> 00:23:22,060
Our cortisol is going up and we're addicted to high cortisol because it creates a hyperarousal
457
00:23:22,060 --> 00:23:23,540
state and then we can't go to sleep.
458
00:23:23,540 --> 00:23:25,620
And then we're thinking about it and worrying about it.
459
00:23:25,620 --> 00:23:29,140
And it just activates the stress response in our bodies.
460
00:23:29,140 --> 00:23:34,060
I remember Kyle, my son Kyle saying to Donna and I one day, he just looked at me and my
461
00:23:34,060 --> 00:23:38,740
daddy goes, Mom, no, you and dad are addicted to stress.
462
00:23:38,740 --> 00:23:39,740
I know.
463
00:23:39,740 --> 00:23:45,140
If you don't have something you have to do, you find something you have to do.
464
00:23:45,140 --> 00:23:49,260
I remember him saying that to me and then when he said one day he said to me in the
465
00:23:49,260 --> 00:23:52,860
car and he goes, Mom, when everything's important, guess what?
466
00:23:52,860 --> 00:23:53,860
Nothing's important.
467
00:23:53,860 --> 00:23:54,860
Nothing's important.
468
00:23:54,860 --> 00:24:00,820
And that's worked went through my head because we make everything about everything and it's
469
00:24:00,820 --> 00:24:02,820
just, that's just not healthy.
470
00:24:02,820 --> 00:24:03,820
That's not healthy.
471
00:24:03,820 --> 00:24:04,820
Don't do that.
472
00:24:04,820 --> 00:24:09,140
To shut down this stress response, here's what we've got to practice doing.
473
00:24:09,140 --> 00:24:13,540
Number one, getting God's rhythm and learn to hear the voice of the spirit.
474
00:24:13,540 --> 00:24:16,500
Number two, get regular exercise daily.
475
00:24:16,500 --> 00:24:20,900
What I like to do is at the end of the day, I go to the gym and I burn off those stress
476
00:24:20,900 --> 00:24:21,900
chemicals.
477
00:24:21,900 --> 00:24:24,340
I'm here, you say, why do you have to go every day?
478
00:24:24,340 --> 00:24:28,340
I don't go every day, but I go Monday through Friday because I burn off those stress chemicals
479
00:24:28,340 --> 00:24:29,340
at the end of the day.
480
00:24:29,340 --> 00:24:30,340
Yeah, I get it.
481
00:24:30,340 --> 00:24:31,340
I get it.
482
00:24:31,340 --> 00:24:33,820
And that's why you've got to get, we've got to get a part, make it a habit to go to the
483
00:24:33,820 --> 00:24:36,460
gym to burn off the stress chemicals.
484
00:24:36,460 --> 00:24:40,620
Number three, you want to get 10 belly laps a day.
485
00:24:40,620 --> 00:24:44,340
Now wouldn't I get mine throughout the day but also at night?
486
00:24:44,340 --> 00:24:45,860
Well you get them with your patience.
487
00:24:45,860 --> 00:24:47,860
Oh, I get them with my patience all the time.
488
00:24:47,860 --> 00:24:49,860
Oh, we're laugh and tearing them.
489
00:24:49,860 --> 00:24:54,820
Well, that's just like crazy coming out of the Xamarin and I'll go, they are having the
490
00:24:54,820 --> 00:24:55,820
best time.
491
00:24:55,820 --> 00:24:56,820
We do.
492
00:24:56,820 --> 00:24:57,820
I have a great time with my patience.
493
00:24:57,820 --> 00:24:58,820
You do.
494
00:24:58,820 --> 00:25:01,420
But here's a good way to get your belly laughter.
495
00:25:01,420 --> 00:25:03,900
At night, go to bed at night and turn on.
496
00:25:03,900 --> 00:25:05,580
Amazon Prime has some good shows.
497
00:25:05,580 --> 00:25:08,500
I love Frazier, it was just our list for watching Frazier.
498
00:25:08,500 --> 00:25:11,420
It was made like 40, 30, 40 years ago.
499
00:25:11,420 --> 00:25:12,420
He's a funny psychiatrist.
500
00:25:12,420 --> 00:25:15,420
This is before things got dirty and woke.
501
00:25:15,420 --> 00:25:17,860
Yes, he's hilarious.
502
00:25:17,860 --> 00:25:19,340
Frazier's one of my favorites.
503
00:25:19,340 --> 00:25:20,340
That was funny.
504
00:25:20,340 --> 00:25:21,340
That was funny.
505
00:25:21,340 --> 00:25:24,620
And he's just so funny because he's got so many problems in his life and his own radio
506
00:25:24,620 --> 00:25:29,500
show helping people solve their problem and yet his life is a total mess.
507
00:25:29,500 --> 00:25:33,220
And his brother's a psychiatrist in town, he's renowned.
508
00:25:33,220 --> 00:25:36,980
And just listen to these guys, it's hilarious.
509
00:25:36,980 --> 00:25:37,980
Another is Psych.
510
00:25:37,980 --> 00:25:46,260
Psych, PSYCH and Psych is a detective and he has people to believe he's a real psychic
511
00:25:46,260 --> 00:25:47,660
but he's a con man.
512
00:25:47,660 --> 00:25:48,660
Yes, he's not a psych.
513
00:25:48,660 --> 00:25:49,660
He's hilarious.
514
00:25:49,660 --> 00:25:52,060
You'll get your belly laughs almost guaranteed.
515
00:25:52,060 --> 00:25:56,300
Also Monk, Monk is really good and Monk has got OCD.
516
00:25:56,300 --> 00:26:02,540
Some of the old, old movies are, if you need something to just get your mind off things
517
00:26:02,540 --> 00:26:05,260
to be entertained, this is safe.
518
00:26:05,260 --> 00:26:06,260
Turn the news off.
519
00:26:06,260 --> 00:26:07,260
Turn the news off.
520
00:26:07,260 --> 00:26:08,260
Turn that news off.
521
00:26:08,260 --> 00:26:11,660
Also, be careful because I'll be watching a football game at night.
522
00:26:11,660 --> 00:26:16,780
It creates that hyper arousal state, especially if my team loses and I'm ticked.
523
00:26:16,780 --> 00:26:22,180
So again, I just many times will record those and watch them the next day early, you know,
524
00:26:22,180 --> 00:26:24,460
the next day in the morning real early.
525
00:26:24,460 --> 00:26:29,140
But again, what I want to do is turn off the bad news, turn off, don't watch action movies
526
00:26:29,140 --> 00:26:30,140
at night.
527
00:26:30,140 --> 00:26:32,940
You get your cortisol level raised.
528
00:26:32,940 --> 00:26:34,980
And I love to watch The Chosen.
529
00:26:34,980 --> 00:26:37,420
That's a great series, Mary.
530
00:26:37,420 --> 00:26:40,420
And then what happens right before I go to bed, I like to watch The Chosen.
531
00:26:40,420 --> 00:26:43,900
Then I can, if I awaken, I replay it in my mind.
532
00:26:43,900 --> 00:26:46,740
It's just a wonderful, it's about the life of Jesus.
533
00:26:46,740 --> 00:26:48,940
And you can watch that on Netflix or Amazon Prime.
534
00:26:48,940 --> 00:26:54,700
I loved the way they did the movie, the movie or the series Chosen.
535
00:26:54,700 --> 00:27:00,060
They just make Jesus as a real human being with real issues.
536
00:27:00,060 --> 00:27:02,260
And people don't think about that.
537
00:27:02,260 --> 00:27:05,820
They think he walked around going, he's worse.
538
00:27:05,820 --> 00:27:08,140
He did not do that.
539
00:27:08,140 --> 00:27:14,700
He was a real human being with same kind of temptations and frustrations that you and
540
00:27:14,700 --> 00:27:16,180
I all live with.
541
00:27:16,180 --> 00:27:18,180
And I love the way they've portrayed that.
542
00:27:18,180 --> 00:27:19,180
That's really good.
543
00:27:19,180 --> 00:27:20,180
Right.
544
00:27:20,180 --> 00:27:24,300
Now, we're out of time, so I want to go through a few things, Mary, that'll help.
545
00:27:24,300 --> 00:27:29,780
We have our new supplement come out, Sleepies, Divide and Health Sleepies.
546
00:27:29,780 --> 00:27:35,260
And that's simply a supplement that contains wonderful nutrients that help people sleep,
547
00:27:35,260 --> 00:27:36,660
such as GABA.
548
00:27:36,660 --> 00:27:42,860
What I did is we have eight key nutrients that help people sleep.
549
00:27:42,860 --> 00:27:48,460
Some are nutrients, some are herbs, it contains GABA, seven herb milligrams, which helps people
550
00:27:48,460 --> 00:27:49,460
fall asleep.
551
00:27:49,460 --> 00:27:55,860
Now, I have to tell you, you don't want to take it before you drive a car or a machinery.
552
00:27:55,860 --> 00:27:56,860
Yes, don't.
553
00:27:56,860 --> 00:27:57,860
It makes you sleepy.
554
00:27:57,860 --> 00:27:58,860
It's a powder.
555
00:27:58,860 --> 00:28:01,300
You only take this when you're ready to go to sleep.
556
00:28:01,300 --> 00:28:04,500
Because that is exactly what it does.
557
00:28:04,500 --> 00:28:06,900
So funny, one of our employees.
558
00:28:06,900 --> 00:28:07,900
We got it in.
559
00:28:07,900 --> 00:28:09,420
He said, I've got to try this.
560
00:28:09,420 --> 00:28:14,780
He wanted to try it, it was two o'clock in the afternoon, and he goes, within 30 minutes,
561
00:28:14,780 --> 00:28:17,180
he was like, now what have I done?
562
00:28:17,180 --> 00:28:18,180
He went to sleep.
563
00:28:18,180 --> 00:28:23,020
He wanted to go to sleep, all of them were exhausted, so he was like, I have to get some
564
00:28:23,020 --> 00:28:28,060
coffee in me, and he was like chugging down coffee to keep away.
565
00:28:28,060 --> 00:28:31,220
He came to me and he goes, Mary, this product really works.
566
00:28:31,220 --> 00:28:32,220
This works, it really works.
567
00:28:32,220 --> 00:28:34,100
But it's our new Divine Health Sleepies.
568
00:28:34,100 --> 00:28:35,100
Sleepies, yeah.
569
00:28:35,100 --> 00:28:36,100
Amazing.
570
00:28:36,100 --> 00:28:41,260
It has 3D nutrients, including GABA, 5-HTP, magnesium glycinate that gets in the brain,
571
00:28:41,260 --> 00:28:45,580
relaxes your brain, L-theanine, ashwagandha, but not regular ashwagandha.
572
00:28:45,580 --> 00:28:51,260
The KSM-66, the best kind of ashwagandha, 350 milligrams of good dose.
573
00:28:51,260 --> 00:28:56,940
It has a little melatonin, 5 milligrams, lemon balm extract, which is amazing at turning
574
00:28:56,940 --> 00:28:58,980
down stress and cortisol.
575
00:28:58,980 --> 00:29:03,300
And it has L-lycine that also helps with stress and cortisol levels.
576
00:29:03,300 --> 00:29:08,380
Now, we suggest you not mix our sleepies with any other sleeping pills.
577
00:29:08,380 --> 00:29:10,140
Just start, and do not overdo it.
578
00:29:10,140 --> 00:29:14,060
Just one scoop, or if you're older, just start with a half a scoop.
579
00:29:14,060 --> 00:29:15,460
This stuff works really good.
580
00:29:15,460 --> 00:29:17,700
Don't want to mix this stuff together.
581
00:29:17,700 --> 00:29:24,380
And for fatigue, Mary, we got to mention our brain zone focus, this stuff, along with the
582
00:29:24,380 --> 00:29:32,020
nanoglutathione, four sprays a day, and our adrenal booster are the key things for energy
583
00:29:32,020 --> 00:29:33,860
and overcoming fatigue.
584
00:29:33,860 --> 00:29:39,420
And then testosterone, remember, get your testosterone checked and optimized.
585
00:29:39,420 --> 00:29:44,900
And then if you need it, testosterone boosters, or testosterone zone is our testosterone booster.
586
00:29:44,900 --> 00:29:50,340
Three in the morning, it helps young and old, but many men, especially over 55, need the
587
00:29:50,340 --> 00:29:52,460
actual testosterone in shot form.
588
00:29:52,460 --> 00:29:55,540
Shot form is the best, or pellets, especially for women.
589
00:29:55,540 --> 00:30:00,620
Be sure and go to our website, divinehealth.com, drcobert.com.
590
00:30:00,620 --> 00:30:03,140
Together with us, we buy our products.
591
00:30:03,140 --> 00:30:05,660
You become a partner with Dr. Colbert.
592
00:30:05,660 --> 00:30:06,780
We thank you for watching.
593
00:30:06,780 --> 00:30:10,140
This was energy part two, and I believe we're going to have...
594
00:30:10,140 --> 00:30:11,140
That's fatigue part two, Mary.
595
00:30:11,140 --> 00:30:12,140
Fatigue part two.
596
00:30:12,140 --> 00:30:16,060
It's restoring your energy, but it's overcoming fatigue.
597
00:30:16,060 --> 00:30:17,740
Overcoming fatigue, but anyway.
598
00:30:17,740 --> 00:30:18,740
Yes, part two.
599
00:30:18,740 --> 00:30:20,700
That's part two, so we've got part three.
600
00:30:20,700 --> 00:30:23,380
Oh, three and four, because I'm only halfway done.
601
00:30:23,380 --> 00:30:24,380
We may do three.
602
00:30:24,380 --> 00:30:25,380
Oh my.
603
00:30:25,380 --> 00:30:26,380
We've got two more.
604
00:30:26,380 --> 00:30:27,380
I was wondering, do you back then, we'll do it next time.
605
00:30:27,380 --> 00:30:29,540
Okay, we'll stay tuned, because we've got more coming.
606
00:30:29,540 --> 00:30:30,540
Thank you.
607
00:30:30,540 --> 00:30:31,040
God bless.
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