The player is loading ...
Jan. 17, 2024
Stress and Fatigue pt3
Listen to this conversation with Dr. Don and Mary Colbert about how to overcome Stress and Fatigue. There is so much good information in this 4-part series. For more information visit https://drcolbert.com/
Transcript
1
00:00:00,000 --> 00:00:09,860
Hi, welcome to Dr. Colbert's Divine Health Podcast, YouTube channel.
2
00:00:09,860 --> 00:00:15,760
I'm Mary Colbert and we are staying with this same teaching on energy.
3
00:00:15,760 --> 00:00:16,760
This is part three.
4
00:00:16,760 --> 00:00:18,760
Overcoming fatigue, resting energy.
5
00:00:18,760 --> 00:00:24,320
Yes, we want to help you have all the energy you can to fight the fight that you're in.
6
00:00:24,320 --> 00:00:25,320
A good fight of faith.
7
00:00:25,320 --> 00:00:26,320
That's right.
8
00:00:26,320 --> 00:00:27,320
Why is it a good fight?
9
00:00:27,320 --> 00:00:28,320
It's a good fight.
10
00:00:28,320 --> 00:00:29,960
Because we always win when we fight the fight of faith.
11
00:00:29,960 --> 00:00:30,960
The very good, Don.
12
00:00:30,960 --> 00:00:31,960
I like that.
13
00:00:31,960 --> 00:00:33,960
I believe that's 1 Timothy 6-12.
14
00:00:33,960 --> 00:00:36,880
Fight the good fight of faith because we win.
15
00:00:36,880 --> 00:00:37,880
That's right.
16
00:00:37,880 --> 00:00:38,880
You don't want to fight a bad fight.
17
00:00:38,880 --> 00:00:40,880
You want a good fight.
18
00:00:40,880 --> 00:00:43,920
Without faith, it's impossible to please God.
19
00:00:43,920 --> 00:00:44,920
Good for your corner.
20
00:00:44,920 --> 00:00:45,920
That's Romans 10-17.
21
00:00:45,920 --> 00:00:48,920
Excuse me, that's Hebrews 11-6.
22
00:00:48,920 --> 00:00:50,720
Yeah, that's a good word, though.
23
00:00:50,720 --> 00:00:52,240
And then faith comes by hearing.
24
00:00:52,240 --> 00:00:53,360
Like a good fight.
25
00:00:53,360 --> 00:00:54,560
And hearing by the word of God.
26
00:00:54,560 --> 00:00:55,560
So we got to hear it.
27
00:00:55,560 --> 00:00:56,560
That's Romans 10-17.
28
00:00:56,560 --> 00:00:58,040
Now that's a fight we're fighting for.
29
00:00:58,040 --> 00:00:59,040
Amen.
30
00:00:59,040 --> 00:01:00,040
We love it again.
31
00:01:00,040 --> 00:01:01,640
They come from the word.
32
00:01:01,640 --> 00:01:03,560
Faith comes by hearing and hearing by the word.
33
00:01:03,560 --> 00:01:05,880
That's a good fight of faith because we win.
34
00:01:05,880 --> 00:01:11,560
But, Mayor, we're talking about overcoming fatigue and boosting our energy level.
35
00:01:11,560 --> 00:01:17,040
And most people are destroying their energy levels by too much stress, too many cares
36
00:01:17,040 --> 00:01:24,360
of the world, deceitfulness of riches, desire for more things that Mark chapter 4 or 5 talks
37
00:01:24,360 --> 00:01:25,440
about.
38
00:01:25,440 --> 00:01:29,600
And so, again, we've got to learn how to get in God's rhythm, and we've got to learn
39
00:01:29,600 --> 00:01:34,120
how to practice good, healthy, adequate sleep.
40
00:01:34,120 --> 00:01:35,120
Sleep is critical.
41
00:01:35,120 --> 00:01:41,040
Now, first, we want to understand the body's internal clock, which is a circadian rhythm.
42
00:01:41,040 --> 00:01:46,080
You know, we all have these circadian rhythms, and we need to learn about how to keep our
43
00:01:46,080 --> 00:01:52,760
circadian rhythm, our internal clock, so that it helps to restore our energy levels.
44
00:01:52,760 --> 00:01:59,120
Now, the body has this internal clock, and people with insomnia have a sleep schedule
45
00:01:59,120 --> 00:02:02,560
that misaligns their circadian rhythm.
46
00:02:02,560 --> 00:02:05,680
The key is to reset the circadian rhythm.
47
00:02:05,680 --> 00:02:12,760
We need to have a daily pattern of literally going to bed at the same time each night and
48
00:02:12,760 --> 00:02:15,520
waking up the same time each morning.
49
00:02:15,520 --> 00:02:18,880
That helps to realign our circadian rhythm, Mary.
50
00:02:18,880 --> 00:02:25,960
And the biggest problem, the biggest trigger of insomnia, or not getting restorative sleep,
51
00:02:25,960 --> 00:02:33,020
is simply people will go to bed late, like on the weekend, and wake up late, and then
52
00:02:33,020 --> 00:02:37,840
during the week, they'll go to bed early, or around 10 o'clock or 11 o'clock during
53
00:02:37,840 --> 00:02:38,840
the week.
54
00:02:38,840 --> 00:02:40,880
But on the weekend, they stay up late.
55
00:02:40,880 --> 00:02:46,520
When you stay up late, you are resetting and mal-missalining your circadian rhythm, or
56
00:02:46,520 --> 00:02:48,120
your body's internal time clock.
57
00:02:48,120 --> 00:02:53,320
And that's important too for your kids in school, because if they say, yeah, get some
58
00:02:53,320 --> 00:02:55,160
off from the school.
59
00:02:55,160 --> 00:02:57,280
It's good just to do it all through the weekend.
60
00:02:57,280 --> 00:02:58,280
Exactly.
61
00:02:58,280 --> 00:03:02,080
So what we do, and again, what we do is we go to bed pretty much.
62
00:03:02,080 --> 00:03:03,520
We get our belly lats at night.
63
00:03:03,520 --> 00:03:06,120
I'll put on the chosen, and then I'll meditate on that.
64
00:03:06,120 --> 00:03:08,280
And then at 10 o'clock, the lights are out.
65
00:03:08,280 --> 00:03:10,160
By 9.30, I'm gone.
66
00:03:10,160 --> 00:03:11,160
She's gone.
67
00:03:11,160 --> 00:03:12,320
And at 10 o'clock, I'm gone.
68
00:03:12,320 --> 00:03:15,440
And then we wake up about six every morning.
69
00:03:15,440 --> 00:03:17,160
And then on the weekend, we get the boys.
70
00:03:17,160 --> 00:03:20,240
And the boys are night owls, our grandson.
71
00:03:20,240 --> 00:03:23,640
And they love to stay up late, late, late, late.
72
00:03:23,640 --> 00:03:24,920
So we go to bed early.
73
00:03:24,920 --> 00:03:29,720
And then I have to get up to go turn off their TVs and everything like that.
74
00:03:29,720 --> 00:03:31,600
And then we go to bed early.
75
00:03:31,600 --> 00:03:32,680
We get up early.
76
00:03:32,680 --> 00:03:39,080
That's the key thing to reset or align your circadian rhythm so that you can fall asleep
77
00:03:39,080 --> 00:03:41,720
and not distort your circadian rhythm.
78
00:03:41,720 --> 00:03:43,080
Now, also caffeine.
79
00:03:43,080 --> 00:03:48,920
You've got to be careful with caffeine, because caffeine that's in coffee and energy drinks
80
00:03:48,920 --> 00:03:52,640
and tea, especially not, again, a cup of coffee in the morning is fine.
81
00:03:52,640 --> 00:03:55,280
I drink one cup of coffee in the morning.
82
00:03:55,280 --> 00:04:00,400
But if you drink coffee in the late afternoon or tea, what it'll do, it'll keep you up at
83
00:04:00,400 --> 00:04:01,600
night.
84
00:04:01,600 --> 00:04:07,840
It activates, it increases, adrenaline increases, cortisol levels, and it keeps you up.
85
00:04:07,840 --> 00:04:14,360
So after three, no more tea, no more coffee, no five-hour energy, just leave that alone
86
00:04:14,360 --> 00:04:19,120
because it'll literally cause insomnia for a lot of my patients.
87
00:04:19,120 --> 00:04:21,080
And also- I'm going sugar, too.
88
00:04:21,080 --> 00:04:22,080
Sugar.
89
00:04:22,080 --> 00:04:23,400
Well, sugar, but the worst is caffeine.
90
00:04:23,400 --> 00:04:24,400
Caffeine.
91
00:04:24,400 --> 00:04:30,680
Now, what caffeine does, it not only increases hyperarousal state, increases adrenaline,
92
00:04:30,680 --> 00:04:35,920
norepinephrine, as well as cortisol and keeps you awake, but it also is a diuretic.
93
00:04:35,920 --> 00:04:39,920
So you have to get up two or three or four times at night to go to the bathroom when
94
00:04:39,920 --> 00:04:42,000
you drink a lot of caffeine.
95
00:04:42,000 --> 00:04:43,800
So realize caffeine is a diuretic.
96
00:04:43,800 --> 00:04:48,720
A lot of guys come to see me and they say, Dr. Coburn, I'm getting up four times at night.
97
00:04:48,720 --> 00:04:52,240
Well, I said, well, let's check your prostate, let's check your PSA.
98
00:04:52,240 --> 00:04:53,920
And I said, do you have a weak dribbly stream?
99
00:04:53,920 --> 00:04:55,160
No, my stream's good.
100
00:04:55,160 --> 00:04:56,840
Well, how much caffeine are you drinking?
101
00:04:56,840 --> 00:04:57,840
How much coffee?
102
00:04:57,840 --> 00:04:59,760
Well, I drink six cups of coffee a day.
103
00:04:59,760 --> 00:05:03,960
I said, coffee is a diuretic and makes you get up and go to the bathroom.
104
00:05:03,960 --> 00:05:07,640
They cut that out, usually that goes away or it's much improved.
105
00:05:07,640 --> 00:05:11,920
So again, if you're drinking a lot of coffee, a lot of tea, a lot of five hour energy or
106
00:05:11,920 --> 00:05:16,880
all of these energy drinks with caffeine is messing up your sleep, but it also causes
107
00:05:16,880 --> 00:05:18,680
you to get up to urinate.
108
00:05:18,680 --> 00:05:23,560
Now also alcohol, a lot of people say, oh, I drink a glass of wine at night before I go
109
00:05:23,560 --> 00:05:25,120
to bed.
110
00:05:25,120 --> 00:05:28,460
Wine and alcohol disrupts your sleep.
111
00:05:28,460 --> 00:05:31,120
It causes more fragmented sleep.
112
00:05:31,120 --> 00:05:34,560
It causes a non-restorative fragmented type of sleep.
113
00:05:34,560 --> 00:05:35,560
So if you're tired.
114
00:05:35,560 --> 00:05:38,040
So if you're going to do it, you need to do it like at six o'clock.
115
00:05:38,040 --> 00:05:39,040
Yes.
116
00:05:39,040 --> 00:05:40,040
Not before you go to bed.
117
00:05:40,040 --> 00:05:45,000
Yes, but if you have the apogee gene, the apoE4 gene or Alzheimer's, you need to avoid
118
00:05:45,000 --> 00:05:46,000
alcohol at all costs.
119
00:05:46,000 --> 00:05:47,680
You say, I don't know, I don't know.
120
00:05:47,680 --> 00:05:49,080
You get a blood test.
121
00:05:49,080 --> 00:05:52,960
We do a blood test all the time on my patients because if Alzheimer's or dementia runs in
122
00:05:52,960 --> 00:05:57,720
your family, do not drink alcohol even in the evening once a day.
123
00:05:57,720 --> 00:06:02,000
Forget it, even red wine because it'll push your brain toward Alzheimer's if you have
124
00:06:02,000 --> 00:06:04,040
the apoE4 gene.
125
00:06:04,040 --> 00:06:06,920
But if you don't, if you don't occasionally, it's okay.
126
00:06:06,920 --> 00:06:09,880
Six o'clock, that's not too late, right?
127
00:06:09,880 --> 00:06:10,880
No, that's okay.
128
00:06:10,880 --> 00:06:11,880
Usually.
129
00:06:11,880 --> 00:06:12,880
You have a glass, one glass, one dinner.
130
00:06:12,880 --> 00:06:13,880
To wine done, right.
131
00:06:13,880 --> 00:06:16,040
But it causes belly fat.
132
00:06:16,040 --> 00:06:17,040
Be careful.
133
00:06:17,040 --> 00:06:18,040
Wine will create belly fat.
134
00:06:18,040 --> 00:06:19,520
Well, I know you, Don, I'm not talking about excessive.
135
00:06:19,520 --> 00:06:20,760
I'm just an ordinary man.
136
00:06:20,760 --> 00:06:24,720
Now here's something that throws so many people sleep off and they do it a lot.
137
00:06:24,720 --> 00:06:27,120
It's napping in the afternoon.
138
00:06:27,120 --> 00:06:32,480
If you nap, if your nap is over 30 minutes, it's going to throw off your circadian rhythm
139
00:06:32,480 --> 00:06:33,480
usually.
140
00:06:33,480 --> 00:06:34,480
Right, right.
141
00:06:34,480 --> 00:06:38,600
And when people are napping for an hour or an hour and a half, two hours in the afternoon,
142
00:06:38,600 --> 00:06:40,480
they wonder, why am I not sleeping at night?
143
00:06:40,480 --> 00:06:42,760
You're throwing off your circadian rhythm.
144
00:06:42,760 --> 00:06:44,960
I can't nap here in the day.
145
00:06:44,960 --> 00:06:47,720
So, resisting napping, I can nap.
146
00:06:47,720 --> 00:06:50,360
If I go over 30 minutes, it's going to mess me up.
147
00:06:50,360 --> 00:06:51,360
Right.
148
00:06:51,360 --> 00:06:58,640
So, sleeping in late also confuses your body's internal clock and makes it difficult to establish
149
00:06:58,640 --> 00:07:00,880
a good, healthy sleeping schedule.
150
00:07:00,880 --> 00:07:02,520
So make it a habit.
151
00:07:02,520 --> 00:07:06,600
Just go to bed at the same time at night and wake up the same time each morning or maybe
152
00:07:06,600 --> 00:07:09,000
a teeny bit later on the weekends.
153
00:07:09,000 --> 00:07:14,600
And so then that way it won't offset or interrupt your circadian rhythm.
154
00:07:14,600 --> 00:07:15,600
Okay.
155
00:07:15,600 --> 00:07:19,960
Now, physical pain and illness also disrupts sleep.
156
00:07:19,960 --> 00:07:23,880
And again, you want to get a comfortable pillow, a comfortable mattress.
157
00:07:23,880 --> 00:07:26,600
I personally like the Tempur-Pedic mattress.
158
00:07:26,600 --> 00:07:28,080
You say they're expensive.
159
00:07:28,080 --> 00:07:29,360
You can get a Sam's Wholesale.
160
00:07:29,360 --> 00:07:32,240
You can get a three-inch Tempur-Pedic pad at Sam's Wholesale.
161
00:07:32,240 --> 00:07:33,240
Inexpensive.
162
00:07:33,240 --> 00:07:37,880
Put it on your mattress and don't top your mattress and it helps a lot of people sleep.
163
00:07:37,880 --> 00:07:38,880
Yeah.
164
00:07:38,880 --> 00:07:43,920
You can take a very cheap, cheap, cheap mattress and put those foam pads on top of it and make
165
00:07:43,920 --> 00:07:44,920
it very expensive.
166
00:07:44,920 --> 00:07:45,920
Amazing.
167
00:07:45,920 --> 00:07:47,920
We do that for our grandbabies and they sleep so good.
168
00:07:47,920 --> 00:07:51,200
Expensive bed.
169
00:07:51,200 --> 00:07:52,640
You won't know the difference.
170
00:07:52,640 --> 00:07:56,760
Also for some people, if they elevate the head of the bed just a little, it helps them
171
00:07:56,760 --> 00:08:02,720
sleep better in the sleep number bed or you can get a sleep number type bed that's a generic
172
00:08:02,720 --> 00:08:05,260
type that's much less expensive.
173
00:08:05,260 --> 00:08:07,040
And so that helps a lot of my patients sleep.
174
00:08:07,040 --> 00:08:12,200
So the best types I've found mattresses or beds are number one, the Tempur-Pedic or the
175
00:08:12,200 --> 00:08:18,320
Tempur-Pedic pad that you get at Sam's or Costco and the sleep number or the sleep number
176
00:08:18,320 --> 00:08:19,320
knockoff.
177
00:08:19,320 --> 00:08:20,320
Okay.
178
00:08:20,320 --> 00:08:21,320
Those are the best.
179
00:08:21,320 --> 00:08:22,320
Now, medications.
180
00:08:22,320 --> 00:08:27,840
Now, before you go into that, because you went over pain, pain is a disruptor to sleep.
181
00:08:27,840 --> 00:08:29,800
I remember when you had your shoulder.
182
00:08:29,800 --> 00:08:31,000
Oh my goodness, yes.
183
00:08:31,000 --> 00:08:35,240
You did liposuction for years as a medical doctor.
184
00:08:35,240 --> 00:08:36,240
Warm my shoulder up.
185
00:08:36,240 --> 00:08:37,240
Rotate her cuff.
186
00:08:37,240 --> 00:08:40,720
Rotate her cuff from just doing too many liposuction surgeries.
187
00:08:40,720 --> 00:08:43,560
Now, I don't have any pain.
188
00:08:43,560 --> 00:08:47,680
And the reason I do it is we're going to talk about pain next time.
189
00:08:47,680 --> 00:08:49,520
We're going to talk about back pain.
190
00:08:49,520 --> 00:08:54,600
But I have all the keys and what I do to prevent that is number one, I take my collagen.
191
00:08:54,600 --> 00:08:55,600
Two scoots a day.
192
00:08:55,600 --> 00:08:56,600
Two scoots a day and our glutathione.
193
00:08:56,600 --> 00:08:57,600
And our glutathione.
194
00:08:57,600 --> 00:09:01,560
And I take these enzymes, protealic enzymes and I don't have anything.
195
00:09:01,560 --> 00:09:03,640
And then I have a Tempur-Pedic pad.
196
00:09:03,640 --> 00:09:05,480
And so a lot of people are going to be going into detail.
197
00:09:05,480 --> 00:09:07,600
We're going to be talking about back pain.
198
00:09:07,600 --> 00:09:10,720
We have three or four YouTubes on that because it's so common.
199
00:09:10,720 --> 00:09:12,360
We have the keys to back pain.
200
00:09:12,360 --> 00:09:13,360
I'm so excited.
201
00:09:13,360 --> 00:09:14,360
Yes.
202
00:09:14,360 --> 00:09:15,360
I've got it.
203
00:09:15,360 --> 00:09:16,360
But I've got it here.
204
00:09:16,360 --> 00:09:17,360
But we don't have time to discuss it.
205
00:09:17,360 --> 00:09:18,360
I know it's about us for now.
206
00:09:18,360 --> 00:09:19,360
But that's okay.
207
00:09:19,360 --> 00:09:20,360
The back pain.
208
00:09:20,360 --> 00:09:21,360
There's too much fatigue.
209
00:09:21,360 --> 00:09:22,360
We're having a special moment.
210
00:09:22,360 --> 00:09:23,360
Video is coming.
211
00:09:23,360 --> 00:09:24,360
You won't believe the information it has to help you with back pain.
212
00:09:24,360 --> 00:09:25,360
So eat all.
213
00:09:25,360 --> 00:09:26,360
Amazing.
214
00:09:26,360 --> 00:09:27,360
I brought all my props.
215
00:09:27,360 --> 00:09:28,360
We can't even use them.
216
00:09:28,360 --> 00:09:30,600
But physical pain is real.
217
00:09:30,600 --> 00:09:32,880
And so again, we have the keys to that.
218
00:09:32,880 --> 00:09:34,880
We're going to be discussing under back pain.
219
00:09:34,880 --> 00:09:36,320
And I say, well, I don't have back pain.
220
00:09:36,320 --> 00:09:37,320
I have shoulder pain.
221
00:09:37,320 --> 00:09:40,520
But knee pain, again, is all, needs to be clear.
222
00:09:40,520 --> 00:09:45,600
We are so simple once you get these key elements down that we're talking about.
223
00:09:45,600 --> 00:09:47,520
I want people who are watching this.
224
00:09:47,520 --> 00:09:53,120
I want you to understand we believe God has an answer for everything that is bothering
225
00:09:53,120 --> 00:09:54,200
you.
226
00:09:54,200 --> 00:09:56,240
He has an answer.
227
00:09:56,240 --> 00:10:01,080
And what we want to do because we've walked through this life and we have suffered under
228
00:10:01,080 --> 00:10:02,080
so much of it.
229
00:10:02,080 --> 00:10:03,080
We've experienced most everything.
230
00:10:03,080 --> 00:10:04,080
Or treated most every disease.
231
00:10:04,080 --> 00:10:09,000
And in the process, God has given us the answers because we seek Him.
232
00:10:09,000 --> 00:10:10,000
We search Him.
233
00:10:10,000 --> 00:10:12,280
You just don't stop.
234
00:10:12,280 --> 00:10:17,800
Do not stop with thinking an answer is from a drug.
235
00:10:17,800 --> 00:10:22,200
Because that is not that He doesn't use that because He does.
236
00:10:22,200 --> 00:10:25,640
But that ultimately isn't His best answer.
237
00:10:25,640 --> 00:10:27,320
And that's what we have found.
238
00:10:27,320 --> 00:10:34,400
That God has got amazing, amazing natural alternatives to everything that plagues you.
239
00:10:34,400 --> 00:10:40,720
Now, Mary, a major cause of insomnia, believe it or not, since you mentioned that, is our
240
00:10:40,720 --> 00:10:41,720
medications.
241
00:10:41,720 --> 00:10:49,960
A side effect to many medicines is not only rashes and diarrhea and fatigue, but also insomnia.
242
00:10:49,960 --> 00:10:54,960
And one of the most common meds prescribed are antihypertensive or blood pressure meds.
243
00:10:54,960 --> 00:10:59,440
And the class of blood pressure meds that is associated with insomnia most commonly are
244
00:10:59,440 --> 00:11:01,680
beta blockers.
245
00:11:01,680 --> 00:11:05,880
And beta blockers are good meds for high blood pressure and for heart issues.
246
00:11:05,880 --> 00:11:11,000
But so many beta blockers have insomnia as a side effect.
247
00:11:11,000 --> 00:11:15,240
But there's one beta blocker that does not generally cause insomnia.
248
00:11:15,240 --> 00:11:16,920
And that's Atenolol.
249
00:11:16,920 --> 00:11:21,880
So Atenolol or Tenormin is the product name.
250
00:11:21,880 --> 00:11:23,200
Usually doesn't cause insomnia.
251
00:11:23,200 --> 00:11:30,440
Some medicines that cause insomnia are like meds for ADD, ADHD, like Adderall, Ritalin,
252
00:11:30,440 --> 00:11:32,160
those trigger insomnia.
253
00:11:32,160 --> 00:11:38,360
Others are Cortisone or Prednisone, commonly associated with insomnia, as well as antidepressant
254
00:11:38,360 --> 00:11:44,040
meds, SSRI, Serotonin, Selective Serotonin Reuptake Inhibitors, like Prozac and Zoloft
255
00:11:44,040 --> 00:11:51,880
and Lexapro and Selexa, as well as Selective Serotonin Norepinephrine receptor inhibitors,
256
00:11:51,880 --> 00:11:58,400
which include Simbalta and Pristik and all these other antidepressant meds.
257
00:11:58,400 --> 00:12:01,760
And here are these antidepressant meds people are taking and they have insomnia.
258
00:12:01,760 --> 00:12:05,400
So we have natural answers for depression too.
259
00:12:05,400 --> 00:12:09,880
And we're going to be talking about later, we've talked some about that, but another
260
00:12:09,880 --> 00:12:11,500
podcast, okay?
261
00:12:11,500 --> 00:12:19,840
So other medications that are associated with insomnia include decongestants, oh, pseudofed,
262
00:12:19,840 --> 00:12:27,560
herbal medicines, anything that has a decongestant like Zyrtec D or Allegra D, that's the decongestant
263
00:12:27,560 --> 00:12:29,480
can cause insomnia.
264
00:12:29,480 --> 00:12:35,880
So so many people during allergy season or on decongestants and the decongestant causes
265
00:12:35,880 --> 00:12:39,860
increased heart rate, high blood pressure, but also insomnia.
266
00:12:39,860 --> 00:12:45,040
So that's one of the most common, just these allergy meds or decongestant meds commonly
267
00:12:45,040 --> 00:12:48,120
cause insomnia for so many people.
268
00:12:48,120 --> 00:12:50,000
And those are the most common one.
269
00:12:50,000 --> 00:12:56,560
Also age, as we get older, the risk of insomnia increases mainly because so many older people
270
00:12:56,560 --> 00:12:59,560
have our own medication.
271
00:12:59,560 --> 00:13:05,840
But what people that are ages 30 to 48, and insomnia occurs more in people that are older,
272
00:13:05,840 --> 00:13:10,560
30 to 48% of people older have insomnia, which is epidemic.
273
00:13:10,560 --> 00:13:13,720
And also melatonin levels go down as we age.
274
00:13:13,720 --> 00:13:18,080
But they're also more prone to have chronic medical conditions, more prone to have pain,
275
00:13:18,080 --> 00:13:21,320
more prone to have acid reflux and large prostates.
276
00:13:21,320 --> 00:13:25,280
They keep them up and they have caused them to wake up at night.
277
00:13:25,280 --> 00:13:33,440
And they're also more prone to be on prescription medicines like antidepressants and meds like
278
00:13:33,440 --> 00:13:36,080
that, heart meds, blood pressure meds.
279
00:13:36,080 --> 00:13:41,640
Okay, so foods, there are also foods and beverages that cause fatigue.
280
00:13:41,640 --> 00:13:46,920
And so the foods that mainly cause fatigue are called the whites.
281
00:13:46,920 --> 00:13:53,360
You know, the white bread, the white flour, the pretzels, the bagels, the cereals, the
282
00:13:53,360 --> 00:14:02,400
biscuits, the rolls, but also rice, white rice, rice pasta, rice cakes, anything with
283
00:14:02,400 --> 00:14:11,640
rice in it, as well as cereals, crackers, rice bread, corn tortillas, white potatoes,
284
00:14:11,640 --> 00:14:13,760
french fries, chips.
285
00:14:13,760 --> 00:14:15,800
What do these foods do?
286
00:14:15,800 --> 00:14:20,840
These foods raise your blood sugar, raise your insulin levels.
287
00:14:20,840 --> 00:14:25,520
You get a short-term rise of energy for about three hours and then all of a sudden after
288
00:14:25,520 --> 00:14:29,760
three hours, boom, your energy drops and you get fatigue.
289
00:14:29,760 --> 00:14:32,640
And then what happens is it drains your adrenals.
290
00:14:32,640 --> 00:14:40,560
These fluctuations of blood sugar literally stress your body, they stress your adrenals,
291
00:14:40,560 --> 00:14:45,920
they drain your adrenals and they also can inflame your liver and cause a fatty liver
292
00:14:45,920 --> 00:14:47,400
and a further drain of energy.
293
00:14:47,400 --> 00:14:48,400
So that's what's happening.
294
00:14:48,400 --> 00:14:53,920
Where on this energy roller coaster, we eat bread or pasta or something, it spikes our
295
00:14:53,920 --> 00:15:00,920
sugar and then we get a little burst of energy or candy bar and you've seen this a lot because
296
00:15:00,920 --> 00:15:04,040
you used to get a candy bar and you remember when we first got there.
297
00:15:04,040 --> 00:15:05,840
My four o'clock picked me up.
298
00:15:05,840 --> 00:15:09,800
You'd get a Coke and a candy bar and you'd get that little energy boost.
299
00:15:09,800 --> 00:15:12,400
It lasts for about three hours and then boom, it crashes.
300
00:15:12,400 --> 00:15:18,880
It drains the adrenals and then it inflames the body and it makes the liver fatty and
301
00:15:18,880 --> 00:15:20,560
then it's a further drain on energy.
302
00:15:20,560 --> 00:15:26,600
So the whites are one of the major energy draining foods that create adrenal fatigue
303
00:15:26,600 --> 00:15:28,760
by simply the blood sugar fluctuations.
304
00:15:28,760 --> 00:15:32,480
As that blood sugar goes up and then when it goes down, you're draining the adrenal
305
00:15:32,480 --> 00:15:33,760
function.
306
00:15:33,760 --> 00:15:38,680
Other foods that do it, well, I should also say that it also, these foods create more
307
00:15:38,680 --> 00:15:42,520
inflammation in the body, which also triggers fatigue.
308
00:15:42,520 --> 00:15:47,160
And the other thing these very same foods do is it raises serotonin levels.
309
00:15:47,160 --> 00:15:55,840
When you eat that candy bar or that bread or that pasta or that Thanksgiving dressing,
310
00:15:55,840 --> 00:15:58,920
what happens is it causes a surge of serotonin.
311
00:15:58,920 --> 00:16:00,440
Serotonin makes you sleepy.
312
00:16:00,440 --> 00:16:04,720
So right after eating that, you want to go and you want to take a nap usually within
313
00:16:04,720 --> 00:16:05,720
a few hours.
314
00:16:05,720 --> 00:16:06,720
Now the turkey too.
315
00:16:06,720 --> 00:16:07,720
Oh yeah, turkey does that.
316
00:16:07,720 --> 00:16:10,680
It also has the high amounts of pasta and bread.
317
00:16:10,680 --> 00:16:16,360
I used to, what would happen is I learned this back about 25, 30 years ago.
318
00:16:16,360 --> 00:16:20,240
And about once every month, the drug reps would come to my office, this one I'd have
319
00:16:20,240 --> 00:16:22,440
drug reps, I don't see them anymore.
320
00:16:22,440 --> 00:16:27,480
But they'd come to my office and they'd bring a big, that asked me, they'd say, what food
321
00:16:27,480 --> 00:16:28,480
do you want to have?
322
00:16:28,480 --> 00:16:30,480
Well, bring in your lunch for your whole staff.
323
00:16:30,480 --> 00:16:33,360
And I say, I want macaroni grill, remember?
324
00:16:33,360 --> 00:16:38,520
And they'd bring in all this pasta and these big loaves of bread and I would eat that.
325
00:16:38,520 --> 00:16:41,040
And then the afternoon, I'd almost fall asleep, Mary.
326
00:16:41,040 --> 00:16:42,040
I'd say I got to stop this.
327
00:16:42,040 --> 00:16:43,680
I know, you were struggling the same way.
328
00:16:43,680 --> 00:16:49,300
I would be so exhausted because those foods drain your energy because they cause your
329
00:16:49,300 --> 00:16:50,960
bite to produce serotonin.
330
00:16:50,960 --> 00:16:55,120
But also they raise the sugar and then, boom, they drop it.
331
00:16:55,120 --> 00:16:59,720
And then they inflame your liver and they also will promote inflammation in your body.
332
00:16:59,720 --> 00:17:01,160
So you got to minimize these.
333
00:17:01,160 --> 00:17:05,840
Now I know, I just have a salad for lunch with a little chicken and olive oil on it
334
00:17:05,840 --> 00:17:06,840
all over it.
335
00:17:06,840 --> 00:17:07,840
It says things mean.
336
00:17:07,840 --> 00:17:08,840
A Caesar chicken salad.
337
00:17:08,840 --> 00:17:11,600
And it helps tremendously, tremendously.
338
00:17:11,600 --> 00:17:14,680
But I use olive oil primarily instead of Caesar dressing.
339
00:17:14,680 --> 00:17:19,560
Now also sweet desserts also drain your energy the same way.
340
00:17:19,560 --> 00:17:24,120
They, first of all, when you eat all that sugar, it spikes your sugar and your insulin
341
00:17:24,120 --> 00:17:28,320
level and then, boom, it crashes and drains your adrenal.
342
00:17:28,320 --> 00:17:34,320
Also caffeine and alcohol, we've already discussed, fast foods and deep fried foods are highly
343
00:17:34,320 --> 00:17:36,280
inflammatory and deplete your energy.
344
00:17:36,280 --> 00:17:41,160
So when you're eating those French fries, fried chicken, tortilla chips, people say,
345
00:17:41,160 --> 00:17:42,160
I don't eat fried foods.
346
00:17:42,160 --> 00:17:43,360
I say, what about tortilla chips?
347
00:17:43,360 --> 00:17:46,880
Oh, love tortilla chips, but I use guacamole and salsa.
348
00:17:46,880 --> 00:17:52,080
I say guacamole is fine, but salsa has those nightshades and it's inflammatory to so many
349
00:17:52,080 --> 00:17:53,080
of my patients.
350
00:17:53,080 --> 00:17:58,520
But it's the fried foods that really inflame the body, inflammation, drain your energy
351
00:17:58,520 --> 00:17:59,520
and drain your adrenals.
352
00:17:59,520 --> 00:18:01,080
Now explain nightshades real quick.
353
00:18:01,080 --> 00:18:02,080
Nightshades.
354
00:18:02,080 --> 00:18:04,240
Whatever you say that and they go, what did he just say?
355
00:18:04,240 --> 00:18:05,240
Nightshades.
356
00:18:05,240 --> 00:18:11,600
Nightshades are a group of foods, including tomatoes, potatoes, peppers, not black pepper,
357
00:18:11,600 --> 00:18:18,320
but you know, jalapeno peppers, bell peppers, cayenne pepper, any peppers, eggplant, paprika.
358
00:18:18,320 --> 00:18:20,240
These are the nightshade foods that create insulin.
359
00:18:20,240 --> 00:18:23,040
So why do they call them nightshade?
360
00:18:23,040 --> 00:18:25,280
That's just the term they call nightshade.
361
00:18:25,280 --> 00:18:26,800
They don't grow it, guys.
362
00:18:26,800 --> 00:18:33,680
I know, but they came from the old country from Italy and Europe and these foods came
363
00:18:33,680 --> 00:18:40,640
to America and they literally created tremendous inflammation and now they fuel most autoimmune
364
00:18:40,640 --> 00:18:44,160
diseases and they also create inflammation.
365
00:18:44,160 --> 00:18:49,000
When people, so many of my patients come in with pain in their fingers and I analyze
366
00:18:49,000 --> 00:18:53,760
their diet, I have a diet analysis sheet and I say, oh, I see you eat tomatoes.
367
00:18:53,760 --> 00:18:54,760
Oh, love tomatoes.
368
00:18:54,760 --> 00:18:55,760
Well, how often do you eat them?
369
00:18:55,760 --> 00:18:56,760
Oh, every day.
370
00:18:56,760 --> 00:18:57,760
Oh, how often?
371
00:18:57,760 --> 00:18:58,760
Oh, every meal.
372
00:18:58,760 --> 00:18:59,760
Love them.
373
00:18:59,760 --> 00:19:00,760
Well, what about salsa?
374
00:19:00,760 --> 00:19:01,760
I love salsa.
375
00:19:01,760 --> 00:19:02,760
Love it.
376
00:19:02,760 --> 00:19:03,760
I said, those are nightshades.
377
00:19:03,760 --> 00:19:07,640
I said, have you noticed after you eat those that it creates a lot of pain in your, and
378
00:19:07,640 --> 00:19:10,440
they start to think, they say, yeah, I noticed that.
379
00:19:10,440 --> 00:19:14,400
And I said, also, you notice whenever you eat cheese, it inflames your fingers.
380
00:19:14,400 --> 00:19:15,680
Oh, yeah.
381
00:19:15,680 --> 00:19:20,960
And also, so another food that inflames your thumbs especially, but also fingers is caffeine
382
00:19:20,960 --> 00:19:22,280
coffee.
383
00:19:22,280 --> 00:19:23,680
And I used to drink too much.
384
00:19:23,680 --> 00:19:27,480
I started getting pain in my thumbs and I said, oh, I said, I know what that is.
385
00:19:27,480 --> 00:19:32,160
So I checked for coffee and I was slow and by old, I can have a little bit, but over a
386
00:19:32,160 --> 00:19:33,320
cup it's too much.
387
00:19:33,320 --> 00:19:34,960
It'll create inflammation.
388
00:19:34,960 --> 00:19:39,520
So we find that certain foods inflame you, nightshades are one of the key foods that
389
00:19:39,520 --> 00:19:40,520
inflame you.
390
00:19:40,520 --> 00:19:46,080
Now, another food that's highly inflammatory is gluten and wheat.
391
00:19:46,080 --> 00:19:50,720
Wheat is a food that drains your energy so much.
392
00:19:50,720 --> 00:19:51,880
Let me tell you why.
393
00:19:51,880 --> 00:20:00,760
First of all, wheat contains around 22,788 proteins, any of which can create inflammation
394
00:20:00,760 --> 00:20:01,880
in your body.
395
00:20:01,880 --> 00:20:05,720
The two worst are gluten and gliadin.
396
00:20:05,720 --> 00:20:08,640
And these are highly inflammatory to your body.
397
00:20:08,640 --> 00:20:14,560
And also, gluten contains wheat germ of gluten, especially in the brown bread, anything that
398
00:20:14,560 --> 00:20:16,840
has the wheat brand in it.
399
00:20:16,840 --> 00:20:18,840
It has wheat germ of gluten.
400
00:20:18,840 --> 00:20:25,040
And wheat germ of gluten is similar to insulin and it causes us to literally gain more belly
401
00:20:25,040 --> 00:20:27,240
fat, more fat throughout our body.
402
00:20:27,240 --> 00:20:32,800
So the more wheat you eat, the more fat and the more weight you're going to gain, especially
403
00:20:32,800 --> 00:20:33,800
belly fat.
404
00:20:33,800 --> 00:20:39,720
And what we find due especially to the inflammatory properties of the wheat, the 22,788 proteins
405
00:20:39,720 --> 00:20:43,920
it contains as well as the gluten and the gliadin, but also even worse is the wheat
406
00:20:43,920 --> 00:20:45,360
germ of gluten.
407
00:20:45,360 --> 00:20:47,880
That stuff is extremely fattening.
408
00:20:47,880 --> 00:20:52,480
And when I have found patients that have given up gluten, lay it on the altar, I say lay
409
00:20:52,480 --> 00:20:55,000
it on the altar, watch what happens.
410
00:20:55,000 --> 00:20:59,480
Some people just simply will stop eating it, will use lettuce wraps.
411
00:20:59,480 --> 00:21:04,480
Others will say, well, I have to have just a little thin tortilla to wrap my food in.
412
00:21:04,480 --> 00:21:08,560
It's amazing how they start losing weight when they give up the wheat and the gluten,
413
00:21:08,560 --> 00:21:13,200
the gluten is simply wheat products.
414
00:21:13,200 --> 00:21:19,400
And so it's highly inflammatory for most people's bodies, but it also drains your energy.
415
00:21:19,400 --> 00:21:21,160
It creates leaky gut.
416
00:21:21,160 --> 00:21:23,760
I did a whole book on this called The Gut Zone.
417
00:21:23,760 --> 00:21:32,080
It also is a wheat germ of gluten is a lectin that protects the wheat from insects and bacteria,
418
00:21:32,080 --> 00:21:37,880
but in our bodies, it creates a leaky gut in the body, which causes a leaky gut is the
419
00:21:37,880 --> 00:21:39,840
way we're fearfully and wonderfully made.
420
00:21:39,840 --> 00:21:46,360
God has made our gut to be a semi permeable membrane that lets in the proteins or the
421
00:21:46,360 --> 00:21:53,600
amino acids and the simple sugars and the simple fats, but it keeps out whole food particles.
422
00:21:53,600 --> 00:22:01,760
But it also keeps out bacteria and it keeps out fungi and yeast and toxins out of our
423
00:22:01,760 --> 00:22:02,760
bloodstream.
424
00:22:02,760 --> 00:22:08,640
Now, we have villi, which are finger like projections in the small intestines.
425
00:22:08,640 --> 00:22:14,320
And these villi have tight junctions between them.
426
00:22:14,320 --> 00:22:19,120
But when you eat a lot of gluten, gluten is one of the key foods that prize apart those
427
00:22:19,120 --> 00:22:25,880
tight junctions so that whole food proteins and pathogens and toxins can be absorbed.
428
00:22:25,880 --> 00:22:31,280
And they create tremendous inflammation along the gut lining that then creates inflammation
429
00:22:31,280 --> 00:22:38,680
many times in your joints, in your brain, creating tremendous fatigue and again inflammation
430
00:22:38,680 --> 00:22:39,680
throughout your whole body.
431
00:22:39,680 --> 00:22:45,080
But it just so happens that really many times occurs in the joints for so many people.
432
00:22:45,080 --> 00:22:47,400
And wheat germ of gluten is one of those that do that.
433
00:22:47,400 --> 00:22:51,000
So it causes weight gain as a big one, but also fatigue.
434
00:22:51,000 --> 00:22:53,520
The other thing is glyphosate.
435
00:22:53,520 --> 00:22:55,560
My people say, what is glyphosate?
436
00:22:55,560 --> 00:22:57,600
It's in Roundup.
437
00:22:57,600 --> 00:22:59,480
People say, why don't we get Roundup?
438
00:22:59,480 --> 00:23:04,840
Most everyone has each Roundup every day in the foods they consume.
439
00:23:04,840 --> 00:23:11,360
Now glyphosate is used extensively in farming and Roundup-ready crops are designed to withstand
440
00:23:11,360 --> 00:23:15,720
application of Roundup to the grain so that Roundup can be used to kill the weeds where
441
00:23:15,720 --> 00:23:17,280
the crops are grown.
442
00:23:17,280 --> 00:23:19,200
So what foods contain these?
443
00:23:19,200 --> 00:23:22,160
Moments to all corn unless it's organic.
444
00:23:22,160 --> 00:23:25,920
And now over 90% of corn is GMO genetically modified.
445
00:23:25,920 --> 00:23:28,280
It has Roundup, the Roundup Ready.
446
00:23:28,280 --> 00:23:30,120
Soybeans, you say, I don't eat soybeans.
447
00:23:30,120 --> 00:23:31,120
Yes, you do.
448
00:23:31,120 --> 00:23:32,680
Look on any processed food you eat.
449
00:23:32,680 --> 00:23:36,080
And it's got soy less than in there, most everything.
450
00:23:36,080 --> 00:23:38,560
So you're getting your little dose of Roundup.
451
00:23:38,560 --> 00:23:40,280
Canola oil, cotton.
452
00:23:40,280 --> 00:23:42,200
Well, you say, I don't eat cotton.
453
00:23:42,200 --> 00:23:43,440
Well, cotton seed oil.
454
00:23:43,440 --> 00:23:46,760
Many, many processed products have cotton seed oil.
455
00:23:46,760 --> 00:23:52,040
Sugar beets are genetically modified and have glyphosate or Roundup in them and alfalfa.
456
00:23:52,040 --> 00:23:53,440
You say, well, what about wheat?
457
00:23:53,440 --> 00:24:00,160
Well, glyphosate or Roundup is also sprayed on wheat crops immediately before the harvest.
458
00:24:00,160 --> 00:24:03,640
And doing so kills the plant which speeds up the drying of the grain.
459
00:24:03,640 --> 00:24:08,040
So much of our wheat has Roundup sprayed on because it dries out the wheat.
460
00:24:08,040 --> 00:24:14,600
So when you're eating bread or pasta or crackers or bagels or pretzels or cereals that contain
461
00:24:14,600 --> 00:24:16,080
wheat, you're getting the glyphosate.
462
00:24:16,080 --> 00:24:19,520
Now, this isn't what glyphosate does.
463
00:24:19,520 --> 00:24:25,800
Glyphosate causes, kills the good bacteria in the GI tract and studies show that glyphosate
464
00:24:25,800 --> 00:24:28,200
can actually cause celiac disease.
465
00:24:28,200 --> 00:24:34,520
The instance of celiac disease, celiac disease is a severe disease of the GI tract that literally
466
00:24:34,520 --> 00:24:40,560
is a severe allergy to wheat that causes blunting of the villi and causes serious disease and
467
00:24:40,560 --> 00:24:43,280
can cause death if it's not diagnosed.
468
00:24:43,280 --> 00:24:47,840
The cause then so celiac disease, gluten sensitivity, obesity and autoimmune disease
469
00:24:47,840 --> 00:24:54,000
has risen dramatically worldwide, but especially in North America and I believe it's mainly
470
00:24:54,000 --> 00:24:56,120
due to glyphosate.
471
00:24:56,120 --> 00:25:01,040
See glyphosate's been around since the 90s, 1990s, but we've seen America's obesity
472
00:25:01,040 --> 00:25:04,760
problem go up, up, up exponentially since the 90s.
473
00:25:04,760 --> 00:25:11,720
And you know, with young kids, I think of children, when pizza is such a part of their
474
00:25:11,720 --> 00:25:15,640
daily diet, pizza, pizza, pizza, pizza.
475
00:25:15,640 --> 00:25:19,800
And then we see these young kids, obese, obese, obese.
476
00:25:19,800 --> 00:25:24,000
Yeah, not just with obese, but have GI issues.
477
00:25:24,000 --> 00:25:25,000
So many GI issues.
478
00:25:25,000 --> 00:25:26,160
So many GI issues, young kids.
479
00:25:26,160 --> 00:25:31,520
The gluten and the glyphosate are destroying our good bacteria and creating leaky gut and
480
00:25:31,520 --> 00:25:32,520
all these inflammatory issues.
481
00:25:32,520 --> 00:25:36,560
Now I've had with the parents, you know, and unfortunately has given them from ear infection,
482
00:25:36,560 --> 00:25:43,080
antibiotics, it's killed the good bacteria, then they get on this gluten diet and it's
483
00:25:43,080 --> 00:25:45,120
just a perfect store.
484
00:25:45,120 --> 00:25:52,000
We got explained to the people that many kids who have ear infections are highly sensitive
485
00:25:52,000 --> 00:25:53,520
to dairy, especially cheese.
486
00:25:53,520 --> 00:25:55,920
So that's what they're getting when they eat pizza.
487
00:25:55,920 --> 00:25:57,960
And when they get their taco, it's full of cheese.
488
00:25:57,960 --> 00:25:59,160
And ice cream.
489
00:25:59,160 --> 00:26:05,800
And all the dairy is causing tremendous swelling in the eustachian tubes, blocking off the
490
00:26:05,800 --> 00:26:08,760
eustachian tube and creating your ear infections.
491
00:26:08,760 --> 00:26:13,240
I have had this in so many patients over the years, when I get them to stop dairy and switch
492
00:26:13,240 --> 00:26:18,000
over to goat milk or goat cheese or feta cheese.
493
00:26:18,000 --> 00:26:20,360
The kids don't react to goat milk.
494
00:26:20,360 --> 00:26:21,760
Yes, exactly.
495
00:26:21,760 --> 00:26:27,160
And get them off the gluten and have them use cauliflower crust, pizza, thin crust.
496
00:26:27,160 --> 00:26:28,640
I love cauliflower crust.
497
00:26:28,640 --> 00:26:29,640
It's awesome.
498
00:26:29,640 --> 00:26:30,640
But you use feta cheese.
499
00:26:30,640 --> 00:26:32,240
You say, what about tomato sauce?
500
00:26:32,240 --> 00:26:35,360
Tomato sauce, you can just put olive oil on there instead.
501
00:26:35,360 --> 00:26:41,400
And so because pizza has the three worst ingredients for inflammation that you can take.
502
00:26:41,400 --> 00:26:42,800
Number one is the wheat.
503
00:26:42,800 --> 00:26:44,200
Number two is the tomatoes.
504
00:26:44,200 --> 00:26:45,680
Number three is the cheese.
505
00:26:45,680 --> 00:26:49,680
And those are probably the worst inflammatory foods we can eat on a daily basis.
506
00:26:49,680 --> 00:26:50,680
We're giving it to our kids.
507
00:26:50,680 --> 00:26:53,120
And we're wondering why there's so many ear infections.
508
00:26:53,120 --> 00:26:57,560
It's because mainly, it's mainly the cheese that's causing it, man, because it's causing
509
00:26:57,560 --> 00:27:01,560
tremendous swelling in their eustachian tubes, closing that off.
510
00:27:01,560 --> 00:27:03,360
And then as a result, they get ear infections.
511
00:27:03,360 --> 00:27:08,440
It's amazing how my grandchildren are so schooled that won't go out to eat.
512
00:27:08,440 --> 00:27:12,480
And they'll look at the waiter and go, do not put cheese on mine.
513
00:27:12,480 --> 00:27:13,480
Cheese.
514
00:27:13,480 --> 00:27:14,480
I know.
515
00:27:14,480 --> 00:27:15,480
It's so good.
516
00:27:15,480 --> 00:27:16,480
It's so funny.
517
00:27:16,480 --> 00:27:17,480
Except for Timmy.
518
00:27:17,480 --> 00:27:18,480
He loves cheese.
519
00:27:18,480 --> 00:27:19,480
But Timmy can get away with it.
520
00:27:19,480 --> 00:27:20,480
I know.
521
00:27:20,480 --> 00:27:21,480
The other two don't dare do it.
522
00:27:21,480 --> 00:27:24,080
Now listen to what Dr. David Pearlmutter, his renowned neurologist said.
523
00:27:24,080 --> 00:27:29,520
He said, glyphosate really chains gut bacteria in such a way that the body thinks that it's
524
00:27:29,520 --> 00:27:34,640
starving and holds on to every calorie as if it's precious.
525
00:27:34,640 --> 00:27:40,360
And that might explain the incredible explosion of obesity that we are seeing globally.
526
00:27:40,360 --> 00:27:46,440
He says glyphosate is an antibiotic and kills gut bugs in a way that leads to weight gain,
527
00:27:46,440 --> 00:27:50,880
much like antibiotics are used to fatten up livestock.
528
00:27:50,880 --> 00:27:54,480
It's also like a carcinin causing like a lymphoma.
529
00:27:54,480 --> 00:28:00,600
So just like farmers give their cattle and their pigs antibiotics to help fatten them
530
00:28:00,600 --> 00:28:05,080
up and they grain feed them to fatten them up on corn and soybeans.
531
00:28:05,080 --> 00:28:10,880
Well, it's fattening you up when you eat that glyphosate that sprayed on the wheat.
532
00:28:10,880 --> 00:28:11,880
Wow.
533
00:28:11,880 --> 00:28:14,000
You're getting a helping dose of glyphosate.
534
00:28:14,000 --> 00:28:19,320
It's killing off the good bugs, creating inflammation, creating leaky gut, creating
535
00:28:19,320 --> 00:28:21,920
all this and it's causing tremendous weight gain.
536
00:28:21,920 --> 00:28:22,920
Wow.
537
00:28:22,920 --> 00:28:23,920
Wow.
538
00:28:23,920 --> 00:28:24,920
And it's just amazing.
539
00:28:24,920 --> 00:28:29,200
Listen, we want you to have the energy that you're supposed to have to fight the battles
540
00:28:29,200 --> 00:28:32,760
that you really need to fight and the fight of faith.
541
00:28:32,760 --> 00:28:33,760
Yes.
542
00:28:33,760 --> 00:28:34,920
The good fight of faith because you win.
543
00:28:34,920 --> 00:28:37,480
One product is the brain zone focus.
544
00:28:37,480 --> 00:28:42,160
Folks, this product is incredible.
545
00:28:42,160 --> 00:28:43,160
People are loving this.
546
00:28:43,160 --> 00:28:45,320
It's lemon lime flavored.
547
00:28:45,320 --> 00:28:47,520
You put a scoop in a glass and...
548
00:28:47,520 --> 00:28:50,800
Now don't drink it, but once a day when you need that energy.
549
00:28:50,800 --> 00:28:51,800
Right.
550
00:28:51,800 --> 00:28:58,600
So, the fellow who owns one of the owners of our manufacturing company came to us and
551
00:28:58,600 --> 00:29:03,840
we just saw him just this last week at the trade show and he says, this product you developed
552
00:29:03,840 --> 00:29:04,840
is amazing.
553
00:29:04,840 --> 00:29:05,840
He says, it's on my desk.
554
00:29:05,840 --> 00:29:06,840
I take it.
555
00:29:06,840 --> 00:29:08,160
He says, this stuff really works.
556
00:29:08,160 --> 00:29:12,400
It's almost like that show Limitless where it just turns my brain on.
557
00:29:12,400 --> 00:29:13,400
He was amazed.
558
00:29:13,400 --> 00:29:14,400
I wake up.
559
00:29:14,400 --> 00:29:17,080
This just totally wakes me up.
560
00:29:17,080 --> 00:29:23,000
And it's a great product for your college kids, your people that are in school and if
561
00:29:23,000 --> 00:29:27,320
they have ADD, ADHD, you want to try this product.
562
00:29:27,320 --> 00:29:28,480
It's incredible.
563
00:29:28,480 --> 00:29:31,520
Get them on it for when they take their tests.
564
00:29:31,520 --> 00:29:36,000
They don't need to do it every day, but when they need the brain focus, they need to do
565
00:29:36,000 --> 00:29:37,000
this.
566
00:29:37,000 --> 00:29:38,920
I personally like taking it in the early afternoon.
567
00:29:38,920 --> 00:29:39,920
Gets me through the day.
568
00:29:39,920 --> 00:29:40,920
Gets you through the afternoon.
569
00:29:40,920 --> 00:29:41,920
It turns my brain on.
570
00:29:41,920 --> 00:29:42,920
Absolutely.
571
00:29:42,920 --> 00:29:43,920
We have our adrenal booster.
572
00:29:43,920 --> 00:29:49,320
It's our new one, one to two in the morning for women, two for men and one or two in the
573
00:29:49,320 --> 00:29:50,320
early afternoon.
574
00:29:50,320 --> 00:29:51,320
Our nano-glutathione.
575
00:29:51,320 --> 00:29:55,240
Glutathione is one of the main keys that boosts energy.
576
00:29:55,240 --> 00:30:01,560
The master antioxidant, this nano-nize, nano-size is much better absorbed.
577
00:30:01,560 --> 00:30:06,680
And again, you're getting that tremendous energy boosting compound, glutathione, especially
578
00:30:06,680 --> 00:30:11,520
when combined with the other nutrients, the adrenal booster and the brain's on focus.
579
00:30:11,520 --> 00:30:14,240
That's what I did just before we started these tapions today.
580
00:30:14,240 --> 00:30:15,960
Aren't you glad you did it?
581
00:30:15,960 --> 00:30:16,960
Absolutely.
582
00:30:16,960 --> 00:30:21,320
And then we have testosterone zone, and we're going to talk about testosterone in the next
583
00:30:21,320 --> 00:30:23,440
segment that we do.
584
00:30:23,440 --> 00:30:24,440
Okay.
585
00:30:24,440 --> 00:30:28,360
Well, we thank you for watching and share this with your friends and your family.
586
00:30:28,360 --> 00:30:30,080
We appreciate that.
587
00:30:30,080 --> 00:30:31,080
Spread the good news.
588
00:30:31,080 --> 00:30:35,680
We're trying to bring you good news, not bad news, because there's enough bad, as you can
589
00:30:35,680 --> 00:30:36,920
see.
590
00:30:36,920 --> 00:30:40,240
But share Dr. Colbert's podcast in YouTube.
591
00:30:40,240 --> 00:30:43,040
Please, we appreciate you doing that.
592
00:30:43,040 --> 00:30:46,520
And until next time, God loves you and so do we.
593
00:30:46,520 --> 00:30:47,520
Amen.
594
00:30:47,520 --> 00:30:48,520
God bless you.
595
00:30:48,520 --> 00:30:49,520
God bless you.
596
00:30:49,520 --> 00:31:13,520
God bless you.
00:00:00,000 --> 00:00:09,860
Hi, welcome to Dr. Colbert's Divine Health Podcast, YouTube channel.
2
00:00:09,860 --> 00:00:15,760
I'm Mary Colbert and we are staying with this same teaching on energy.
3
00:00:15,760 --> 00:00:16,760
This is part three.
4
00:00:16,760 --> 00:00:18,760
Overcoming fatigue, resting energy.
5
00:00:18,760 --> 00:00:24,320
Yes, we want to help you have all the energy you can to fight the fight that you're in.
6
00:00:24,320 --> 00:00:25,320
A good fight of faith.
7
00:00:25,320 --> 00:00:26,320
That's right.
8
00:00:26,320 --> 00:00:27,320
Why is it a good fight?
9
00:00:27,320 --> 00:00:28,320
It's a good fight.
10
00:00:28,320 --> 00:00:29,960
Because we always win when we fight the fight of faith.
11
00:00:29,960 --> 00:00:30,960
The very good, Don.
12
00:00:30,960 --> 00:00:31,960
I like that.
13
00:00:31,960 --> 00:00:33,960
I believe that's 1 Timothy 6-12.
14
00:00:33,960 --> 00:00:36,880
Fight the good fight of faith because we win.
15
00:00:36,880 --> 00:00:37,880
That's right.
16
00:00:37,880 --> 00:00:38,880
You don't want to fight a bad fight.
17
00:00:38,880 --> 00:00:40,880
You want a good fight.
18
00:00:40,880 --> 00:00:43,920
Without faith, it's impossible to please God.
19
00:00:43,920 --> 00:00:44,920
Good for your corner.
20
00:00:44,920 --> 00:00:45,920
That's Romans 10-17.
21
00:00:45,920 --> 00:00:48,920
Excuse me, that's Hebrews 11-6.
22
00:00:48,920 --> 00:00:50,720
Yeah, that's a good word, though.
23
00:00:50,720 --> 00:00:52,240
And then faith comes by hearing.
24
00:00:52,240 --> 00:00:53,360
Like a good fight.
25
00:00:53,360 --> 00:00:54,560
And hearing by the word of God.
26
00:00:54,560 --> 00:00:55,560
So we got to hear it.
27
00:00:55,560 --> 00:00:56,560
That's Romans 10-17.
28
00:00:56,560 --> 00:00:58,040
Now that's a fight we're fighting for.
29
00:00:58,040 --> 00:00:59,040
Amen.
30
00:00:59,040 --> 00:01:00,040
We love it again.
31
00:01:00,040 --> 00:01:01,640
They come from the word.
32
00:01:01,640 --> 00:01:03,560
Faith comes by hearing and hearing by the word.
33
00:01:03,560 --> 00:01:05,880
That's a good fight of faith because we win.
34
00:01:05,880 --> 00:01:11,560
But, Mayor, we're talking about overcoming fatigue and boosting our energy level.
35
00:01:11,560 --> 00:01:17,040
And most people are destroying their energy levels by too much stress, too many cares
36
00:01:17,040 --> 00:01:24,360
of the world, deceitfulness of riches, desire for more things that Mark chapter 4 or 5 talks
37
00:01:24,360 --> 00:01:25,440
about.
38
00:01:25,440 --> 00:01:29,600
And so, again, we've got to learn how to get in God's rhythm, and we've got to learn
39
00:01:29,600 --> 00:01:34,120
how to practice good, healthy, adequate sleep.
40
00:01:34,120 --> 00:01:35,120
Sleep is critical.
41
00:01:35,120 --> 00:01:41,040
Now, first, we want to understand the body's internal clock, which is a circadian rhythm.
42
00:01:41,040 --> 00:01:46,080
You know, we all have these circadian rhythms, and we need to learn about how to keep our
43
00:01:46,080 --> 00:01:52,760
circadian rhythm, our internal clock, so that it helps to restore our energy levels.
44
00:01:52,760 --> 00:01:59,120
Now, the body has this internal clock, and people with insomnia have a sleep schedule
45
00:01:59,120 --> 00:02:02,560
that misaligns their circadian rhythm.
46
00:02:02,560 --> 00:02:05,680
The key is to reset the circadian rhythm.
47
00:02:05,680 --> 00:02:12,760
We need to have a daily pattern of literally going to bed at the same time each night and
48
00:02:12,760 --> 00:02:15,520
waking up the same time each morning.
49
00:02:15,520 --> 00:02:18,880
That helps to realign our circadian rhythm, Mary.
50
00:02:18,880 --> 00:02:25,960
And the biggest problem, the biggest trigger of insomnia, or not getting restorative sleep,
51
00:02:25,960 --> 00:02:33,020
is simply people will go to bed late, like on the weekend, and wake up late, and then
52
00:02:33,020 --> 00:02:37,840
during the week, they'll go to bed early, or around 10 o'clock or 11 o'clock during
53
00:02:37,840 --> 00:02:38,840
the week.
54
00:02:38,840 --> 00:02:40,880
But on the weekend, they stay up late.
55
00:02:40,880 --> 00:02:46,520
When you stay up late, you are resetting and mal-missalining your circadian rhythm, or
56
00:02:46,520 --> 00:02:48,120
your body's internal time clock.
57
00:02:48,120 --> 00:02:53,320
And that's important too for your kids in school, because if they say, yeah, get some
58
00:02:53,320 --> 00:02:55,160
off from the school.
59
00:02:55,160 --> 00:02:57,280
It's good just to do it all through the weekend.
60
00:02:57,280 --> 00:02:58,280
Exactly.
61
00:02:58,280 --> 00:03:02,080
So what we do, and again, what we do is we go to bed pretty much.
62
00:03:02,080 --> 00:03:03,520
We get our belly lats at night.
63
00:03:03,520 --> 00:03:06,120
I'll put on the chosen, and then I'll meditate on that.
64
00:03:06,120 --> 00:03:08,280
And then at 10 o'clock, the lights are out.
65
00:03:08,280 --> 00:03:10,160
By 9.30, I'm gone.
66
00:03:10,160 --> 00:03:11,160
She's gone.
67
00:03:11,160 --> 00:03:12,320
And at 10 o'clock, I'm gone.
68
00:03:12,320 --> 00:03:15,440
And then we wake up about six every morning.
69
00:03:15,440 --> 00:03:17,160
And then on the weekend, we get the boys.
70
00:03:17,160 --> 00:03:20,240
And the boys are night owls, our grandson.
71
00:03:20,240 --> 00:03:23,640
And they love to stay up late, late, late, late.
72
00:03:23,640 --> 00:03:24,920
So we go to bed early.
73
00:03:24,920 --> 00:03:29,720
And then I have to get up to go turn off their TVs and everything like that.
74
00:03:29,720 --> 00:03:31,600
And then we go to bed early.
75
00:03:31,600 --> 00:03:32,680
We get up early.
76
00:03:32,680 --> 00:03:39,080
That's the key thing to reset or align your circadian rhythm so that you can fall asleep
77
00:03:39,080 --> 00:03:41,720
and not distort your circadian rhythm.
78
00:03:41,720 --> 00:03:43,080
Now, also caffeine.
79
00:03:43,080 --> 00:03:48,920
You've got to be careful with caffeine, because caffeine that's in coffee and energy drinks
80
00:03:48,920 --> 00:03:52,640
and tea, especially not, again, a cup of coffee in the morning is fine.
81
00:03:52,640 --> 00:03:55,280
I drink one cup of coffee in the morning.
82
00:03:55,280 --> 00:04:00,400
But if you drink coffee in the late afternoon or tea, what it'll do, it'll keep you up at
83
00:04:00,400 --> 00:04:01,600
night.
84
00:04:01,600 --> 00:04:07,840
It activates, it increases, adrenaline increases, cortisol levels, and it keeps you up.
85
00:04:07,840 --> 00:04:14,360
So after three, no more tea, no more coffee, no five-hour energy, just leave that alone
86
00:04:14,360 --> 00:04:19,120
because it'll literally cause insomnia for a lot of my patients.
87
00:04:19,120 --> 00:04:21,080
And also- I'm going sugar, too.
88
00:04:21,080 --> 00:04:22,080
Sugar.
89
00:04:22,080 --> 00:04:23,400
Well, sugar, but the worst is caffeine.
90
00:04:23,400 --> 00:04:24,400
Caffeine.
91
00:04:24,400 --> 00:04:30,680
Now, what caffeine does, it not only increases hyperarousal state, increases adrenaline,
92
00:04:30,680 --> 00:04:35,920
norepinephrine, as well as cortisol and keeps you awake, but it also is a diuretic.
93
00:04:35,920 --> 00:04:39,920
So you have to get up two or three or four times at night to go to the bathroom when
94
00:04:39,920 --> 00:04:42,000
you drink a lot of caffeine.
95
00:04:42,000 --> 00:04:43,800
So realize caffeine is a diuretic.
96
00:04:43,800 --> 00:04:48,720
A lot of guys come to see me and they say, Dr. Coburn, I'm getting up four times at night.
97
00:04:48,720 --> 00:04:52,240
Well, I said, well, let's check your prostate, let's check your PSA.
98
00:04:52,240 --> 00:04:53,920
And I said, do you have a weak dribbly stream?
99
00:04:53,920 --> 00:04:55,160
No, my stream's good.
100
00:04:55,160 --> 00:04:56,840
Well, how much caffeine are you drinking?
101
00:04:56,840 --> 00:04:57,840
How much coffee?
102
00:04:57,840 --> 00:04:59,760
Well, I drink six cups of coffee a day.
103
00:04:59,760 --> 00:05:03,960
I said, coffee is a diuretic and makes you get up and go to the bathroom.
104
00:05:03,960 --> 00:05:07,640
They cut that out, usually that goes away or it's much improved.
105
00:05:07,640 --> 00:05:11,920
So again, if you're drinking a lot of coffee, a lot of tea, a lot of five hour energy or
106
00:05:11,920 --> 00:05:16,880
all of these energy drinks with caffeine is messing up your sleep, but it also causes
107
00:05:16,880 --> 00:05:18,680
you to get up to urinate.
108
00:05:18,680 --> 00:05:23,560
Now also alcohol, a lot of people say, oh, I drink a glass of wine at night before I go
109
00:05:23,560 --> 00:05:25,120
to bed.
110
00:05:25,120 --> 00:05:28,460
Wine and alcohol disrupts your sleep.
111
00:05:28,460 --> 00:05:31,120
It causes more fragmented sleep.
112
00:05:31,120 --> 00:05:34,560
It causes a non-restorative fragmented type of sleep.
113
00:05:34,560 --> 00:05:35,560
So if you're tired.
114
00:05:35,560 --> 00:05:38,040
So if you're going to do it, you need to do it like at six o'clock.
115
00:05:38,040 --> 00:05:39,040
Yes.
116
00:05:39,040 --> 00:05:40,040
Not before you go to bed.
117
00:05:40,040 --> 00:05:45,000
Yes, but if you have the apogee gene, the apoE4 gene or Alzheimer's, you need to avoid
118
00:05:45,000 --> 00:05:46,000
alcohol at all costs.
119
00:05:46,000 --> 00:05:47,680
You say, I don't know, I don't know.
120
00:05:47,680 --> 00:05:49,080
You get a blood test.
121
00:05:49,080 --> 00:05:52,960
We do a blood test all the time on my patients because if Alzheimer's or dementia runs in
122
00:05:52,960 --> 00:05:57,720
your family, do not drink alcohol even in the evening once a day.
123
00:05:57,720 --> 00:06:02,000
Forget it, even red wine because it'll push your brain toward Alzheimer's if you have
124
00:06:02,000 --> 00:06:04,040
the apoE4 gene.
125
00:06:04,040 --> 00:06:06,920
But if you don't, if you don't occasionally, it's okay.
126
00:06:06,920 --> 00:06:09,880
Six o'clock, that's not too late, right?
127
00:06:09,880 --> 00:06:10,880
No, that's okay.
128
00:06:10,880 --> 00:06:11,880
Usually.
129
00:06:11,880 --> 00:06:12,880
You have a glass, one glass, one dinner.
130
00:06:12,880 --> 00:06:13,880
To wine done, right.
131
00:06:13,880 --> 00:06:16,040
But it causes belly fat.
132
00:06:16,040 --> 00:06:17,040
Be careful.
133
00:06:17,040 --> 00:06:18,040
Wine will create belly fat.
134
00:06:18,040 --> 00:06:19,520
Well, I know you, Don, I'm not talking about excessive.
135
00:06:19,520 --> 00:06:20,760
I'm just an ordinary man.
136
00:06:20,760 --> 00:06:24,720
Now here's something that throws so many people sleep off and they do it a lot.
137
00:06:24,720 --> 00:06:27,120
It's napping in the afternoon.
138
00:06:27,120 --> 00:06:32,480
If you nap, if your nap is over 30 minutes, it's going to throw off your circadian rhythm
139
00:06:32,480 --> 00:06:33,480
usually.
140
00:06:33,480 --> 00:06:34,480
Right, right.
141
00:06:34,480 --> 00:06:38,600
And when people are napping for an hour or an hour and a half, two hours in the afternoon,
142
00:06:38,600 --> 00:06:40,480
they wonder, why am I not sleeping at night?
143
00:06:40,480 --> 00:06:42,760
You're throwing off your circadian rhythm.
144
00:06:42,760 --> 00:06:44,960
I can't nap here in the day.
145
00:06:44,960 --> 00:06:47,720
So, resisting napping, I can nap.
146
00:06:47,720 --> 00:06:50,360
If I go over 30 minutes, it's going to mess me up.
147
00:06:50,360 --> 00:06:51,360
Right.
148
00:06:51,360 --> 00:06:58,640
So, sleeping in late also confuses your body's internal clock and makes it difficult to establish
149
00:06:58,640 --> 00:07:00,880
a good, healthy sleeping schedule.
150
00:07:00,880 --> 00:07:02,520
So make it a habit.
151
00:07:02,520 --> 00:07:06,600
Just go to bed at the same time at night and wake up the same time each morning or maybe
152
00:07:06,600 --> 00:07:09,000
a teeny bit later on the weekends.
153
00:07:09,000 --> 00:07:14,600
And so then that way it won't offset or interrupt your circadian rhythm.
154
00:07:14,600 --> 00:07:15,600
Okay.
155
00:07:15,600 --> 00:07:19,960
Now, physical pain and illness also disrupts sleep.
156
00:07:19,960 --> 00:07:23,880
And again, you want to get a comfortable pillow, a comfortable mattress.
157
00:07:23,880 --> 00:07:26,600
I personally like the Tempur-Pedic mattress.
158
00:07:26,600 --> 00:07:28,080
You say they're expensive.
159
00:07:28,080 --> 00:07:29,360
You can get a Sam's Wholesale.
160
00:07:29,360 --> 00:07:32,240
You can get a three-inch Tempur-Pedic pad at Sam's Wholesale.
161
00:07:32,240 --> 00:07:33,240
Inexpensive.
162
00:07:33,240 --> 00:07:37,880
Put it on your mattress and don't top your mattress and it helps a lot of people sleep.
163
00:07:37,880 --> 00:07:38,880
Yeah.
164
00:07:38,880 --> 00:07:43,920
You can take a very cheap, cheap, cheap mattress and put those foam pads on top of it and make
165
00:07:43,920 --> 00:07:44,920
it very expensive.
166
00:07:44,920 --> 00:07:45,920
Amazing.
167
00:07:45,920 --> 00:07:47,920
We do that for our grandbabies and they sleep so good.
168
00:07:47,920 --> 00:07:51,200
Expensive bed.
169
00:07:51,200 --> 00:07:52,640
You won't know the difference.
170
00:07:52,640 --> 00:07:56,760
Also for some people, if they elevate the head of the bed just a little, it helps them
171
00:07:56,760 --> 00:08:02,720
sleep better in the sleep number bed or you can get a sleep number type bed that's a generic
172
00:08:02,720 --> 00:08:05,260
type that's much less expensive.
173
00:08:05,260 --> 00:08:07,040
And so that helps a lot of my patients sleep.
174
00:08:07,040 --> 00:08:12,200
So the best types I've found mattresses or beds are number one, the Tempur-Pedic or the
175
00:08:12,200 --> 00:08:18,320
Tempur-Pedic pad that you get at Sam's or Costco and the sleep number or the sleep number
176
00:08:18,320 --> 00:08:19,320
knockoff.
177
00:08:19,320 --> 00:08:20,320
Okay.
178
00:08:20,320 --> 00:08:21,320
Those are the best.
179
00:08:21,320 --> 00:08:22,320
Now, medications.
180
00:08:22,320 --> 00:08:27,840
Now, before you go into that, because you went over pain, pain is a disruptor to sleep.
181
00:08:27,840 --> 00:08:29,800
I remember when you had your shoulder.
182
00:08:29,800 --> 00:08:31,000
Oh my goodness, yes.
183
00:08:31,000 --> 00:08:35,240
You did liposuction for years as a medical doctor.
184
00:08:35,240 --> 00:08:36,240
Warm my shoulder up.
185
00:08:36,240 --> 00:08:37,240
Rotate her cuff.
186
00:08:37,240 --> 00:08:40,720
Rotate her cuff from just doing too many liposuction surgeries.
187
00:08:40,720 --> 00:08:43,560
Now, I don't have any pain.
188
00:08:43,560 --> 00:08:47,680
And the reason I do it is we're going to talk about pain next time.
189
00:08:47,680 --> 00:08:49,520
We're going to talk about back pain.
190
00:08:49,520 --> 00:08:54,600
But I have all the keys and what I do to prevent that is number one, I take my collagen.
191
00:08:54,600 --> 00:08:55,600
Two scoots a day.
192
00:08:55,600 --> 00:08:56,600
Two scoots a day and our glutathione.
193
00:08:56,600 --> 00:08:57,600
And our glutathione.
194
00:08:57,600 --> 00:09:01,560
And I take these enzymes, protealic enzymes and I don't have anything.
195
00:09:01,560 --> 00:09:03,640
And then I have a Tempur-Pedic pad.
196
00:09:03,640 --> 00:09:05,480
And so a lot of people are going to be going into detail.
197
00:09:05,480 --> 00:09:07,600
We're going to be talking about back pain.
198
00:09:07,600 --> 00:09:10,720
We have three or four YouTubes on that because it's so common.
199
00:09:10,720 --> 00:09:12,360
We have the keys to back pain.
200
00:09:12,360 --> 00:09:13,360
I'm so excited.
201
00:09:13,360 --> 00:09:14,360
Yes.
202
00:09:14,360 --> 00:09:15,360
I've got it.
203
00:09:15,360 --> 00:09:16,360
But I've got it here.
204
00:09:16,360 --> 00:09:17,360
But we don't have time to discuss it.
205
00:09:17,360 --> 00:09:18,360
I know it's about us for now.
206
00:09:18,360 --> 00:09:19,360
But that's okay.
207
00:09:19,360 --> 00:09:20,360
The back pain.
208
00:09:20,360 --> 00:09:21,360
There's too much fatigue.
209
00:09:21,360 --> 00:09:22,360
We're having a special moment.
210
00:09:22,360 --> 00:09:23,360
Video is coming.
211
00:09:23,360 --> 00:09:24,360
You won't believe the information it has to help you with back pain.
212
00:09:24,360 --> 00:09:25,360
So eat all.
213
00:09:25,360 --> 00:09:26,360
Amazing.
214
00:09:26,360 --> 00:09:27,360
I brought all my props.
215
00:09:27,360 --> 00:09:28,360
We can't even use them.
216
00:09:28,360 --> 00:09:30,600
But physical pain is real.
217
00:09:30,600 --> 00:09:32,880
And so again, we have the keys to that.
218
00:09:32,880 --> 00:09:34,880
We're going to be discussing under back pain.
219
00:09:34,880 --> 00:09:36,320
And I say, well, I don't have back pain.
220
00:09:36,320 --> 00:09:37,320
I have shoulder pain.
221
00:09:37,320 --> 00:09:40,520
But knee pain, again, is all, needs to be clear.
222
00:09:40,520 --> 00:09:45,600
We are so simple once you get these key elements down that we're talking about.
223
00:09:45,600 --> 00:09:47,520
I want people who are watching this.
224
00:09:47,520 --> 00:09:53,120
I want you to understand we believe God has an answer for everything that is bothering
225
00:09:53,120 --> 00:09:54,200
you.
226
00:09:54,200 --> 00:09:56,240
He has an answer.
227
00:09:56,240 --> 00:10:01,080
And what we want to do because we've walked through this life and we have suffered under
228
00:10:01,080 --> 00:10:02,080
so much of it.
229
00:10:02,080 --> 00:10:03,080
We've experienced most everything.
230
00:10:03,080 --> 00:10:04,080
Or treated most every disease.
231
00:10:04,080 --> 00:10:09,000
And in the process, God has given us the answers because we seek Him.
232
00:10:09,000 --> 00:10:10,000
We search Him.
233
00:10:10,000 --> 00:10:12,280
You just don't stop.
234
00:10:12,280 --> 00:10:17,800
Do not stop with thinking an answer is from a drug.
235
00:10:17,800 --> 00:10:22,200
Because that is not that He doesn't use that because He does.
236
00:10:22,200 --> 00:10:25,640
But that ultimately isn't His best answer.
237
00:10:25,640 --> 00:10:27,320
And that's what we have found.
238
00:10:27,320 --> 00:10:34,400
That God has got amazing, amazing natural alternatives to everything that plagues you.
239
00:10:34,400 --> 00:10:40,720
Now, Mary, a major cause of insomnia, believe it or not, since you mentioned that, is our
240
00:10:40,720 --> 00:10:41,720
medications.
241
00:10:41,720 --> 00:10:49,960
A side effect to many medicines is not only rashes and diarrhea and fatigue, but also insomnia.
242
00:10:49,960 --> 00:10:54,960
And one of the most common meds prescribed are antihypertensive or blood pressure meds.
243
00:10:54,960 --> 00:10:59,440
And the class of blood pressure meds that is associated with insomnia most commonly are
244
00:10:59,440 --> 00:11:01,680
beta blockers.
245
00:11:01,680 --> 00:11:05,880
And beta blockers are good meds for high blood pressure and for heart issues.
246
00:11:05,880 --> 00:11:11,000
But so many beta blockers have insomnia as a side effect.
247
00:11:11,000 --> 00:11:15,240
But there's one beta blocker that does not generally cause insomnia.
248
00:11:15,240 --> 00:11:16,920
And that's Atenolol.
249
00:11:16,920 --> 00:11:21,880
So Atenolol or Tenormin is the product name.
250
00:11:21,880 --> 00:11:23,200
Usually doesn't cause insomnia.
251
00:11:23,200 --> 00:11:30,440
Some medicines that cause insomnia are like meds for ADD, ADHD, like Adderall, Ritalin,
252
00:11:30,440 --> 00:11:32,160
those trigger insomnia.
253
00:11:32,160 --> 00:11:38,360
Others are Cortisone or Prednisone, commonly associated with insomnia, as well as antidepressant
254
00:11:38,360 --> 00:11:44,040
meds, SSRI, Serotonin, Selective Serotonin Reuptake Inhibitors, like Prozac and Zoloft
255
00:11:44,040 --> 00:11:51,880
and Lexapro and Selexa, as well as Selective Serotonin Norepinephrine receptor inhibitors,
256
00:11:51,880 --> 00:11:58,400
which include Simbalta and Pristik and all these other antidepressant meds.
257
00:11:58,400 --> 00:12:01,760
And here are these antidepressant meds people are taking and they have insomnia.
258
00:12:01,760 --> 00:12:05,400
So we have natural answers for depression too.
259
00:12:05,400 --> 00:12:09,880
And we're going to be talking about later, we've talked some about that, but another
260
00:12:09,880 --> 00:12:11,500
podcast, okay?
261
00:12:11,500 --> 00:12:19,840
So other medications that are associated with insomnia include decongestants, oh, pseudofed,
262
00:12:19,840 --> 00:12:27,560
herbal medicines, anything that has a decongestant like Zyrtec D or Allegra D, that's the decongestant
263
00:12:27,560 --> 00:12:29,480
can cause insomnia.
264
00:12:29,480 --> 00:12:35,880
So so many people during allergy season or on decongestants and the decongestant causes
265
00:12:35,880 --> 00:12:39,860
increased heart rate, high blood pressure, but also insomnia.
266
00:12:39,860 --> 00:12:45,040
So that's one of the most common, just these allergy meds or decongestant meds commonly
267
00:12:45,040 --> 00:12:48,120
cause insomnia for so many people.
268
00:12:48,120 --> 00:12:50,000
And those are the most common one.
269
00:12:50,000 --> 00:12:56,560
Also age, as we get older, the risk of insomnia increases mainly because so many older people
270
00:12:56,560 --> 00:12:59,560
have our own medication.
271
00:12:59,560 --> 00:13:05,840
But what people that are ages 30 to 48, and insomnia occurs more in people that are older,
272
00:13:05,840 --> 00:13:10,560
30 to 48% of people older have insomnia, which is epidemic.
273
00:13:10,560 --> 00:13:13,720
And also melatonin levels go down as we age.
274
00:13:13,720 --> 00:13:18,080
But they're also more prone to have chronic medical conditions, more prone to have pain,
275
00:13:18,080 --> 00:13:21,320
more prone to have acid reflux and large prostates.
276
00:13:21,320 --> 00:13:25,280
They keep them up and they have caused them to wake up at night.
277
00:13:25,280 --> 00:13:33,440
And they're also more prone to be on prescription medicines like antidepressants and meds like
278
00:13:33,440 --> 00:13:36,080
that, heart meds, blood pressure meds.
279
00:13:36,080 --> 00:13:41,640
Okay, so foods, there are also foods and beverages that cause fatigue.
280
00:13:41,640 --> 00:13:46,920
And so the foods that mainly cause fatigue are called the whites.
281
00:13:46,920 --> 00:13:53,360
You know, the white bread, the white flour, the pretzels, the bagels, the cereals, the
282
00:13:53,360 --> 00:14:02,400
biscuits, the rolls, but also rice, white rice, rice pasta, rice cakes, anything with
283
00:14:02,400 --> 00:14:11,640
rice in it, as well as cereals, crackers, rice bread, corn tortillas, white potatoes,
284
00:14:11,640 --> 00:14:13,760
french fries, chips.
285
00:14:13,760 --> 00:14:15,800
What do these foods do?
286
00:14:15,800 --> 00:14:20,840
These foods raise your blood sugar, raise your insulin levels.
287
00:14:20,840 --> 00:14:25,520
You get a short-term rise of energy for about three hours and then all of a sudden after
288
00:14:25,520 --> 00:14:29,760
three hours, boom, your energy drops and you get fatigue.
289
00:14:29,760 --> 00:14:32,640
And then what happens is it drains your adrenals.
290
00:14:32,640 --> 00:14:40,560
These fluctuations of blood sugar literally stress your body, they stress your adrenals,
291
00:14:40,560 --> 00:14:45,920
they drain your adrenals and they also can inflame your liver and cause a fatty liver
292
00:14:45,920 --> 00:14:47,400
and a further drain of energy.
293
00:14:47,400 --> 00:14:48,400
So that's what's happening.
294
00:14:48,400 --> 00:14:53,920
Where on this energy roller coaster, we eat bread or pasta or something, it spikes our
295
00:14:53,920 --> 00:15:00,920
sugar and then we get a little burst of energy or candy bar and you've seen this a lot because
296
00:15:00,920 --> 00:15:04,040
you used to get a candy bar and you remember when we first got there.
297
00:15:04,040 --> 00:15:05,840
My four o'clock picked me up.
298
00:15:05,840 --> 00:15:09,800
You'd get a Coke and a candy bar and you'd get that little energy boost.
299
00:15:09,800 --> 00:15:12,400
It lasts for about three hours and then boom, it crashes.
300
00:15:12,400 --> 00:15:18,880
It drains the adrenals and then it inflames the body and it makes the liver fatty and
301
00:15:18,880 --> 00:15:20,560
then it's a further drain on energy.
302
00:15:20,560 --> 00:15:26,600
So the whites are one of the major energy draining foods that create adrenal fatigue
303
00:15:26,600 --> 00:15:28,760
by simply the blood sugar fluctuations.
304
00:15:28,760 --> 00:15:32,480
As that blood sugar goes up and then when it goes down, you're draining the adrenal
305
00:15:32,480 --> 00:15:33,760
function.
306
00:15:33,760 --> 00:15:38,680
Other foods that do it, well, I should also say that it also, these foods create more
307
00:15:38,680 --> 00:15:42,520
inflammation in the body, which also triggers fatigue.
308
00:15:42,520 --> 00:15:47,160
And the other thing these very same foods do is it raises serotonin levels.
309
00:15:47,160 --> 00:15:55,840
When you eat that candy bar or that bread or that pasta or that Thanksgiving dressing,
310
00:15:55,840 --> 00:15:58,920
what happens is it causes a surge of serotonin.
311
00:15:58,920 --> 00:16:00,440
Serotonin makes you sleepy.
312
00:16:00,440 --> 00:16:04,720
So right after eating that, you want to go and you want to take a nap usually within
313
00:16:04,720 --> 00:16:05,720
a few hours.
314
00:16:05,720 --> 00:16:06,720
Now the turkey too.
315
00:16:06,720 --> 00:16:07,720
Oh yeah, turkey does that.
316
00:16:07,720 --> 00:16:10,680
It also has the high amounts of pasta and bread.
317
00:16:10,680 --> 00:16:16,360
I used to, what would happen is I learned this back about 25, 30 years ago.
318
00:16:16,360 --> 00:16:20,240
And about once every month, the drug reps would come to my office, this one I'd have
319
00:16:20,240 --> 00:16:22,440
drug reps, I don't see them anymore.
320
00:16:22,440 --> 00:16:27,480
But they'd come to my office and they'd bring a big, that asked me, they'd say, what food
321
00:16:27,480 --> 00:16:28,480
do you want to have?
322
00:16:28,480 --> 00:16:30,480
Well, bring in your lunch for your whole staff.
323
00:16:30,480 --> 00:16:33,360
And I say, I want macaroni grill, remember?
324
00:16:33,360 --> 00:16:38,520
And they'd bring in all this pasta and these big loaves of bread and I would eat that.
325
00:16:38,520 --> 00:16:41,040
And then the afternoon, I'd almost fall asleep, Mary.
326
00:16:41,040 --> 00:16:42,040
I'd say I got to stop this.
327
00:16:42,040 --> 00:16:43,680
I know, you were struggling the same way.
328
00:16:43,680 --> 00:16:49,300
I would be so exhausted because those foods drain your energy because they cause your
329
00:16:49,300 --> 00:16:50,960
bite to produce serotonin.
330
00:16:50,960 --> 00:16:55,120
But also they raise the sugar and then, boom, they drop it.
331
00:16:55,120 --> 00:16:59,720
And then they inflame your liver and they also will promote inflammation in your body.
332
00:16:59,720 --> 00:17:01,160
So you got to minimize these.
333
00:17:01,160 --> 00:17:05,840
Now I know, I just have a salad for lunch with a little chicken and olive oil on it
334
00:17:05,840 --> 00:17:06,840
all over it.
335
00:17:06,840 --> 00:17:07,840
It says things mean.
336
00:17:07,840 --> 00:17:08,840
A Caesar chicken salad.
337
00:17:08,840 --> 00:17:11,600
And it helps tremendously, tremendously.
338
00:17:11,600 --> 00:17:14,680
But I use olive oil primarily instead of Caesar dressing.
339
00:17:14,680 --> 00:17:19,560
Now also sweet desserts also drain your energy the same way.
340
00:17:19,560 --> 00:17:24,120
They, first of all, when you eat all that sugar, it spikes your sugar and your insulin
341
00:17:24,120 --> 00:17:28,320
level and then, boom, it crashes and drains your adrenal.
342
00:17:28,320 --> 00:17:34,320
Also caffeine and alcohol, we've already discussed, fast foods and deep fried foods are highly
343
00:17:34,320 --> 00:17:36,280
inflammatory and deplete your energy.
344
00:17:36,280 --> 00:17:41,160
So when you're eating those French fries, fried chicken, tortilla chips, people say,
345
00:17:41,160 --> 00:17:42,160
I don't eat fried foods.
346
00:17:42,160 --> 00:17:43,360
I say, what about tortilla chips?
347
00:17:43,360 --> 00:17:46,880
Oh, love tortilla chips, but I use guacamole and salsa.
348
00:17:46,880 --> 00:17:52,080
I say guacamole is fine, but salsa has those nightshades and it's inflammatory to so many
349
00:17:52,080 --> 00:17:53,080
of my patients.
350
00:17:53,080 --> 00:17:58,520
But it's the fried foods that really inflame the body, inflammation, drain your energy
351
00:17:58,520 --> 00:17:59,520
and drain your adrenals.
352
00:17:59,520 --> 00:18:01,080
Now explain nightshades real quick.
353
00:18:01,080 --> 00:18:02,080
Nightshades.
354
00:18:02,080 --> 00:18:04,240
Whatever you say that and they go, what did he just say?
355
00:18:04,240 --> 00:18:05,240
Nightshades.
356
00:18:05,240 --> 00:18:11,600
Nightshades are a group of foods, including tomatoes, potatoes, peppers, not black pepper,
357
00:18:11,600 --> 00:18:18,320
but you know, jalapeno peppers, bell peppers, cayenne pepper, any peppers, eggplant, paprika.
358
00:18:18,320 --> 00:18:20,240
These are the nightshade foods that create insulin.
359
00:18:20,240 --> 00:18:23,040
So why do they call them nightshade?
360
00:18:23,040 --> 00:18:25,280
That's just the term they call nightshade.
361
00:18:25,280 --> 00:18:26,800
They don't grow it, guys.
362
00:18:26,800 --> 00:18:33,680
I know, but they came from the old country from Italy and Europe and these foods came
363
00:18:33,680 --> 00:18:40,640
to America and they literally created tremendous inflammation and now they fuel most autoimmune
364
00:18:40,640 --> 00:18:44,160
diseases and they also create inflammation.
365
00:18:44,160 --> 00:18:49,000
When people, so many of my patients come in with pain in their fingers and I analyze
366
00:18:49,000 --> 00:18:53,760
their diet, I have a diet analysis sheet and I say, oh, I see you eat tomatoes.
367
00:18:53,760 --> 00:18:54,760
Oh, love tomatoes.
368
00:18:54,760 --> 00:18:55,760
Well, how often do you eat them?
369
00:18:55,760 --> 00:18:56,760
Oh, every day.
370
00:18:56,760 --> 00:18:57,760
Oh, how often?
371
00:18:57,760 --> 00:18:58,760
Oh, every meal.
372
00:18:58,760 --> 00:18:59,760
Love them.
373
00:18:59,760 --> 00:19:00,760
Well, what about salsa?
374
00:19:00,760 --> 00:19:01,760
I love salsa.
375
00:19:01,760 --> 00:19:02,760
Love it.
376
00:19:02,760 --> 00:19:03,760
I said, those are nightshades.
377
00:19:03,760 --> 00:19:07,640
I said, have you noticed after you eat those that it creates a lot of pain in your, and
378
00:19:07,640 --> 00:19:10,440
they start to think, they say, yeah, I noticed that.
379
00:19:10,440 --> 00:19:14,400
And I said, also, you notice whenever you eat cheese, it inflames your fingers.
380
00:19:14,400 --> 00:19:15,680
Oh, yeah.
381
00:19:15,680 --> 00:19:20,960
And also, so another food that inflames your thumbs especially, but also fingers is caffeine
382
00:19:20,960 --> 00:19:22,280
coffee.
383
00:19:22,280 --> 00:19:23,680
And I used to drink too much.
384
00:19:23,680 --> 00:19:27,480
I started getting pain in my thumbs and I said, oh, I said, I know what that is.
385
00:19:27,480 --> 00:19:32,160
So I checked for coffee and I was slow and by old, I can have a little bit, but over a
386
00:19:32,160 --> 00:19:33,320
cup it's too much.
387
00:19:33,320 --> 00:19:34,960
It'll create inflammation.
388
00:19:34,960 --> 00:19:39,520
So we find that certain foods inflame you, nightshades are one of the key foods that
389
00:19:39,520 --> 00:19:40,520
inflame you.
390
00:19:40,520 --> 00:19:46,080
Now, another food that's highly inflammatory is gluten and wheat.
391
00:19:46,080 --> 00:19:50,720
Wheat is a food that drains your energy so much.
392
00:19:50,720 --> 00:19:51,880
Let me tell you why.
393
00:19:51,880 --> 00:20:00,760
First of all, wheat contains around 22,788 proteins, any of which can create inflammation
394
00:20:00,760 --> 00:20:01,880
in your body.
395
00:20:01,880 --> 00:20:05,720
The two worst are gluten and gliadin.
396
00:20:05,720 --> 00:20:08,640
And these are highly inflammatory to your body.
397
00:20:08,640 --> 00:20:14,560
And also, gluten contains wheat germ of gluten, especially in the brown bread, anything that
398
00:20:14,560 --> 00:20:16,840
has the wheat brand in it.
399
00:20:16,840 --> 00:20:18,840
It has wheat germ of gluten.
400
00:20:18,840 --> 00:20:25,040
And wheat germ of gluten is similar to insulin and it causes us to literally gain more belly
401
00:20:25,040 --> 00:20:27,240
fat, more fat throughout our body.
402
00:20:27,240 --> 00:20:32,800
So the more wheat you eat, the more fat and the more weight you're going to gain, especially
403
00:20:32,800 --> 00:20:33,800
belly fat.
404
00:20:33,800 --> 00:20:39,720
And what we find due especially to the inflammatory properties of the wheat, the 22,788 proteins
405
00:20:39,720 --> 00:20:43,920
it contains as well as the gluten and the gliadin, but also even worse is the wheat
406
00:20:43,920 --> 00:20:45,360
germ of gluten.
407
00:20:45,360 --> 00:20:47,880
That stuff is extremely fattening.
408
00:20:47,880 --> 00:20:52,480
And when I have found patients that have given up gluten, lay it on the altar, I say lay
409
00:20:52,480 --> 00:20:55,000
it on the altar, watch what happens.
410
00:20:55,000 --> 00:20:59,480
Some people just simply will stop eating it, will use lettuce wraps.
411
00:20:59,480 --> 00:21:04,480
Others will say, well, I have to have just a little thin tortilla to wrap my food in.
412
00:21:04,480 --> 00:21:08,560
It's amazing how they start losing weight when they give up the wheat and the gluten,
413
00:21:08,560 --> 00:21:13,200
the gluten is simply wheat products.
414
00:21:13,200 --> 00:21:19,400
And so it's highly inflammatory for most people's bodies, but it also drains your energy.
415
00:21:19,400 --> 00:21:21,160
It creates leaky gut.
416
00:21:21,160 --> 00:21:23,760
I did a whole book on this called The Gut Zone.
417
00:21:23,760 --> 00:21:32,080
It also is a wheat germ of gluten is a lectin that protects the wheat from insects and bacteria,
418
00:21:32,080 --> 00:21:37,880
but in our bodies, it creates a leaky gut in the body, which causes a leaky gut is the
419
00:21:37,880 --> 00:21:39,840
way we're fearfully and wonderfully made.
420
00:21:39,840 --> 00:21:46,360
God has made our gut to be a semi permeable membrane that lets in the proteins or the
421
00:21:46,360 --> 00:21:53,600
amino acids and the simple sugars and the simple fats, but it keeps out whole food particles.
422
00:21:53,600 --> 00:22:01,760
But it also keeps out bacteria and it keeps out fungi and yeast and toxins out of our
423
00:22:01,760 --> 00:22:02,760
bloodstream.
424
00:22:02,760 --> 00:22:08,640
Now, we have villi, which are finger like projections in the small intestines.
425
00:22:08,640 --> 00:22:14,320
And these villi have tight junctions between them.
426
00:22:14,320 --> 00:22:19,120
But when you eat a lot of gluten, gluten is one of the key foods that prize apart those
427
00:22:19,120 --> 00:22:25,880
tight junctions so that whole food proteins and pathogens and toxins can be absorbed.
428
00:22:25,880 --> 00:22:31,280
And they create tremendous inflammation along the gut lining that then creates inflammation
429
00:22:31,280 --> 00:22:38,680
many times in your joints, in your brain, creating tremendous fatigue and again inflammation
430
00:22:38,680 --> 00:22:39,680
throughout your whole body.
431
00:22:39,680 --> 00:22:45,080
But it just so happens that really many times occurs in the joints for so many people.
432
00:22:45,080 --> 00:22:47,400
And wheat germ of gluten is one of those that do that.
433
00:22:47,400 --> 00:22:51,000
So it causes weight gain as a big one, but also fatigue.
434
00:22:51,000 --> 00:22:53,520
The other thing is glyphosate.
435
00:22:53,520 --> 00:22:55,560
My people say, what is glyphosate?
436
00:22:55,560 --> 00:22:57,600
It's in Roundup.
437
00:22:57,600 --> 00:22:59,480
People say, why don't we get Roundup?
438
00:22:59,480 --> 00:23:04,840
Most everyone has each Roundup every day in the foods they consume.
439
00:23:04,840 --> 00:23:11,360
Now glyphosate is used extensively in farming and Roundup-ready crops are designed to withstand
440
00:23:11,360 --> 00:23:15,720
application of Roundup to the grain so that Roundup can be used to kill the weeds where
441
00:23:15,720 --> 00:23:17,280
the crops are grown.
442
00:23:17,280 --> 00:23:19,200
So what foods contain these?
443
00:23:19,200 --> 00:23:22,160
Moments to all corn unless it's organic.
444
00:23:22,160 --> 00:23:25,920
And now over 90% of corn is GMO genetically modified.
445
00:23:25,920 --> 00:23:28,280
It has Roundup, the Roundup Ready.
446
00:23:28,280 --> 00:23:30,120
Soybeans, you say, I don't eat soybeans.
447
00:23:30,120 --> 00:23:31,120
Yes, you do.
448
00:23:31,120 --> 00:23:32,680
Look on any processed food you eat.
449
00:23:32,680 --> 00:23:36,080
And it's got soy less than in there, most everything.
450
00:23:36,080 --> 00:23:38,560
So you're getting your little dose of Roundup.
451
00:23:38,560 --> 00:23:40,280
Canola oil, cotton.
452
00:23:40,280 --> 00:23:42,200
Well, you say, I don't eat cotton.
453
00:23:42,200 --> 00:23:43,440
Well, cotton seed oil.
454
00:23:43,440 --> 00:23:46,760
Many, many processed products have cotton seed oil.
455
00:23:46,760 --> 00:23:52,040
Sugar beets are genetically modified and have glyphosate or Roundup in them and alfalfa.
456
00:23:52,040 --> 00:23:53,440
You say, well, what about wheat?
457
00:23:53,440 --> 00:24:00,160
Well, glyphosate or Roundup is also sprayed on wheat crops immediately before the harvest.
458
00:24:00,160 --> 00:24:03,640
And doing so kills the plant which speeds up the drying of the grain.
459
00:24:03,640 --> 00:24:08,040
So much of our wheat has Roundup sprayed on because it dries out the wheat.
460
00:24:08,040 --> 00:24:14,600
So when you're eating bread or pasta or crackers or bagels or pretzels or cereals that contain
461
00:24:14,600 --> 00:24:16,080
wheat, you're getting the glyphosate.
462
00:24:16,080 --> 00:24:19,520
Now, this isn't what glyphosate does.
463
00:24:19,520 --> 00:24:25,800
Glyphosate causes, kills the good bacteria in the GI tract and studies show that glyphosate
464
00:24:25,800 --> 00:24:28,200
can actually cause celiac disease.
465
00:24:28,200 --> 00:24:34,520
The instance of celiac disease, celiac disease is a severe disease of the GI tract that literally
466
00:24:34,520 --> 00:24:40,560
is a severe allergy to wheat that causes blunting of the villi and causes serious disease and
467
00:24:40,560 --> 00:24:43,280
can cause death if it's not diagnosed.
468
00:24:43,280 --> 00:24:47,840
The cause then so celiac disease, gluten sensitivity, obesity and autoimmune disease
469
00:24:47,840 --> 00:24:54,000
has risen dramatically worldwide, but especially in North America and I believe it's mainly
470
00:24:54,000 --> 00:24:56,120
due to glyphosate.
471
00:24:56,120 --> 00:25:01,040
See glyphosate's been around since the 90s, 1990s, but we've seen America's obesity
472
00:25:01,040 --> 00:25:04,760
problem go up, up, up exponentially since the 90s.
473
00:25:04,760 --> 00:25:11,720
And you know, with young kids, I think of children, when pizza is such a part of their
474
00:25:11,720 --> 00:25:15,640
daily diet, pizza, pizza, pizza, pizza.
475
00:25:15,640 --> 00:25:19,800
And then we see these young kids, obese, obese, obese.
476
00:25:19,800 --> 00:25:24,000
Yeah, not just with obese, but have GI issues.
477
00:25:24,000 --> 00:25:25,000
So many GI issues.
478
00:25:25,000 --> 00:25:26,160
So many GI issues, young kids.
479
00:25:26,160 --> 00:25:31,520
The gluten and the glyphosate are destroying our good bacteria and creating leaky gut and
480
00:25:31,520 --> 00:25:32,520
all these inflammatory issues.
481
00:25:32,520 --> 00:25:36,560
Now I've had with the parents, you know, and unfortunately has given them from ear infection,
482
00:25:36,560 --> 00:25:43,080
antibiotics, it's killed the good bacteria, then they get on this gluten diet and it's
483
00:25:43,080 --> 00:25:45,120
just a perfect store.
484
00:25:45,120 --> 00:25:52,000
We got explained to the people that many kids who have ear infections are highly sensitive
485
00:25:52,000 --> 00:25:53,520
to dairy, especially cheese.
486
00:25:53,520 --> 00:25:55,920
So that's what they're getting when they eat pizza.
487
00:25:55,920 --> 00:25:57,960
And when they get their taco, it's full of cheese.
488
00:25:57,960 --> 00:25:59,160
And ice cream.
489
00:25:59,160 --> 00:26:05,800
And all the dairy is causing tremendous swelling in the eustachian tubes, blocking off the
490
00:26:05,800 --> 00:26:08,760
eustachian tube and creating your ear infections.
491
00:26:08,760 --> 00:26:13,240
I have had this in so many patients over the years, when I get them to stop dairy and switch
492
00:26:13,240 --> 00:26:18,000
over to goat milk or goat cheese or feta cheese.
493
00:26:18,000 --> 00:26:20,360
The kids don't react to goat milk.
494
00:26:20,360 --> 00:26:21,760
Yes, exactly.
495
00:26:21,760 --> 00:26:27,160
And get them off the gluten and have them use cauliflower crust, pizza, thin crust.
496
00:26:27,160 --> 00:26:28,640
I love cauliflower crust.
497
00:26:28,640 --> 00:26:29,640
It's awesome.
498
00:26:29,640 --> 00:26:30,640
But you use feta cheese.
499
00:26:30,640 --> 00:26:32,240
You say, what about tomato sauce?
500
00:26:32,240 --> 00:26:35,360
Tomato sauce, you can just put olive oil on there instead.
501
00:26:35,360 --> 00:26:41,400
And so because pizza has the three worst ingredients for inflammation that you can take.
502
00:26:41,400 --> 00:26:42,800
Number one is the wheat.
503
00:26:42,800 --> 00:26:44,200
Number two is the tomatoes.
504
00:26:44,200 --> 00:26:45,680
Number three is the cheese.
505
00:26:45,680 --> 00:26:49,680
And those are probably the worst inflammatory foods we can eat on a daily basis.
506
00:26:49,680 --> 00:26:50,680
We're giving it to our kids.
507
00:26:50,680 --> 00:26:53,120
And we're wondering why there's so many ear infections.
508
00:26:53,120 --> 00:26:57,560
It's because mainly, it's mainly the cheese that's causing it, man, because it's causing
509
00:26:57,560 --> 00:27:01,560
tremendous swelling in their eustachian tubes, closing that off.
510
00:27:01,560 --> 00:27:03,360
And then as a result, they get ear infections.
511
00:27:03,360 --> 00:27:08,440
It's amazing how my grandchildren are so schooled that won't go out to eat.
512
00:27:08,440 --> 00:27:12,480
And they'll look at the waiter and go, do not put cheese on mine.
513
00:27:12,480 --> 00:27:13,480
Cheese.
514
00:27:13,480 --> 00:27:14,480
I know.
515
00:27:14,480 --> 00:27:15,480
It's so good.
516
00:27:15,480 --> 00:27:16,480
It's so funny.
517
00:27:16,480 --> 00:27:17,480
Except for Timmy.
518
00:27:17,480 --> 00:27:18,480
He loves cheese.
519
00:27:18,480 --> 00:27:19,480
But Timmy can get away with it.
520
00:27:19,480 --> 00:27:20,480
I know.
521
00:27:20,480 --> 00:27:21,480
The other two don't dare do it.
522
00:27:21,480 --> 00:27:24,080
Now listen to what Dr. David Pearlmutter, his renowned neurologist said.
523
00:27:24,080 --> 00:27:29,520
He said, glyphosate really chains gut bacteria in such a way that the body thinks that it's
524
00:27:29,520 --> 00:27:34,640
starving and holds on to every calorie as if it's precious.
525
00:27:34,640 --> 00:27:40,360
And that might explain the incredible explosion of obesity that we are seeing globally.
526
00:27:40,360 --> 00:27:46,440
He says glyphosate is an antibiotic and kills gut bugs in a way that leads to weight gain,
527
00:27:46,440 --> 00:27:50,880
much like antibiotics are used to fatten up livestock.
528
00:27:50,880 --> 00:27:54,480
It's also like a carcinin causing like a lymphoma.
529
00:27:54,480 --> 00:28:00,600
So just like farmers give their cattle and their pigs antibiotics to help fatten them
530
00:28:00,600 --> 00:28:05,080
up and they grain feed them to fatten them up on corn and soybeans.
531
00:28:05,080 --> 00:28:10,880
Well, it's fattening you up when you eat that glyphosate that sprayed on the wheat.
532
00:28:10,880 --> 00:28:11,880
Wow.
533
00:28:11,880 --> 00:28:14,000
You're getting a helping dose of glyphosate.
534
00:28:14,000 --> 00:28:19,320
It's killing off the good bugs, creating inflammation, creating leaky gut, creating
535
00:28:19,320 --> 00:28:21,920
all this and it's causing tremendous weight gain.
536
00:28:21,920 --> 00:28:22,920
Wow.
537
00:28:22,920 --> 00:28:23,920
Wow.
538
00:28:23,920 --> 00:28:24,920
And it's just amazing.
539
00:28:24,920 --> 00:28:29,200
Listen, we want you to have the energy that you're supposed to have to fight the battles
540
00:28:29,200 --> 00:28:32,760
that you really need to fight and the fight of faith.
541
00:28:32,760 --> 00:28:33,760
Yes.
542
00:28:33,760 --> 00:28:34,920
The good fight of faith because you win.
543
00:28:34,920 --> 00:28:37,480
One product is the brain zone focus.
544
00:28:37,480 --> 00:28:42,160
Folks, this product is incredible.
545
00:28:42,160 --> 00:28:43,160
People are loving this.
546
00:28:43,160 --> 00:28:45,320
It's lemon lime flavored.
547
00:28:45,320 --> 00:28:47,520
You put a scoop in a glass and...
548
00:28:47,520 --> 00:28:50,800
Now don't drink it, but once a day when you need that energy.
549
00:28:50,800 --> 00:28:51,800
Right.
550
00:28:51,800 --> 00:28:58,600
So, the fellow who owns one of the owners of our manufacturing company came to us and
551
00:28:58,600 --> 00:29:03,840
we just saw him just this last week at the trade show and he says, this product you developed
552
00:29:03,840 --> 00:29:04,840
is amazing.
553
00:29:04,840 --> 00:29:05,840
He says, it's on my desk.
554
00:29:05,840 --> 00:29:06,840
I take it.
555
00:29:06,840 --> 00:29:08,160
He says, this stuff really works.
556
00:29:08,160 --> 00:29:12,400
It's almost like that show Limitless where it just turns my brain on.
557
00:29:12,400 --> 00:29:13,400
He was amazed.
558
00:29:13,400 --> 00:29:14,400
I wake up.
559
00:29:14,400 --> 00:29:17,080
This just totally wakes me up.
560
00:29:17,080 --> 00:29:23,000
And it's a great product for your college kids, your people that are in school and if
561
00:29:23,000 --> 00:29:27,320
they have ADD, ADHD, you want to try this product.
562
00:29:27,320 --> 00:29:28,480
It's incredible.
563
00:29:28,480 --> 00:29:31,520
Get them on it for when they take their tests.
564
00:29:31,520 --> 00:29:36,000
They don't need to do it every day, but when they need the brain focus, they need to do
565
00:29:36,000 --> 00:29:37,000
this.
566
00:29:37,000 --> 00:29:38,920
I personally like taking it in the early afternoon.
567
00:29:38,920 --> 00:29:39,920
Gets me through the day.
568
00:29:39,920 --> 00:29:40,920
Gets you through the afternoon.
569
00:29:40,920 --> 00:29:41,920
It turns my brain on.
570
00:29:41,920 --> 00:29:42,920
Absolutely.
571
00:29:42,920 --> 00:29:43,920
We have our adrenal booster.
572
00:29:43,920 --> 00:29:49,320
It's our new one, one to two in the morning for women, two for men and one or two in the
573
00:29:49,320 --> 00:29:50,320
early afternoon.
574
00:29:50,320 --> 00:29:51,320
Our nano-glutathione.
575
00:29:51,320 --> 00:29:55,240
Glutathione is one of the main keys that boosts energy.
576
00:29:55,240 --> 00:30:01,560
The master antioxidant, this nano-nize, nano-size is much better absorbed.
577
00:30:01,560 --> 00:30:06,680
And again, you're getting that tremendous energy boosting compound, glutathione, especially
578
00:30:06,680 --> 00:30:11,520
when combined with the other nutrients, the adrenal booster and the brain's on focus.
579
00:30:11,520 --> 00:30:14,240
That's what I did just before we started these tapions today.
580
00:30:14,240 --> 00:30:15,960
Aren't you glad you did it?
581
00:30:15,960 --> 00:30:16,960
Absolutely.
582
00:30:16,960 --> 00:30:21,320
And then we have testosterone zone, and we're going to talk about testosterone in the next
583
00:30:21,320 --> 00:30:23,440
segment that we do.
584
00:30:23,440 --> 00:30:24,440
Okay.
585
00:30:24,440 --> 00:30:28,360
Well, we thank you for watching and share this with your friends and your family.
586
00:30:28,360 --> 00:30:30,080
We appreciate that.
587
00:30:30,080 --> 00:30:31,080
Spread the good news.
588
00:30:31,080 --> 00:30:35,680
We're trying to bring you good news, not bad news, because there's enough bad, as you can
589
00:30:35,680 --> 00:30:36,920
see.
590
00:30:36,920 --> 00:30:40,240
But share Dr. Colbert's podcast in YouTube.
591
00:30:40,240 --> 00:30:43,040
Please, we appreciate you doing that.
592
00:30:43,040 --> 00:30:46,520
And until next time, God loves you and so do we.
593
00:30:46,520 --> 00:30:47,520
Amen.
594
00:30:47,520 --> 00:30:48,520
God bless you.
595
00:30:48,520 --> 00:30:49,520
God bless you.
596
00:30:49,520 --> 00:31:13,520
God bless you.
Join the Email List
Listen On
