Stress and Fatigue pt3

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Hi, welcome to Dr. Colbert's Divine Health Podcast, YouTube channel.

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I'm Mary Colbert and we are staying with this same teaching on energy.

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This is part three.

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Overcoming fatigue, resting energy.

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Yes, we want to help you have all the energy you can to fight the fight that you're in.

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A good fight of faith.

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That's right.

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Why is it a good fight?

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It's a good fight.

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Because we always win when we fight the fight of faith.

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The very good, Don.

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I like that.

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I believe that's 1 Timothy 6-12.

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Fight the good fight of faith because we win.

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That's right.

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You don't want to fight a bad fight.

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You want a good fight.

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Without faith, it's impossible to please God.

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Good for your corner.

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That's Romans 10-17.

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Excuse me, that's Hebrews 11-6.

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Yeah, that's a good word, though.

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And then faith comes by hearing.

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Like a good fight.

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And hearing by the word of God.

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So we got to hear it.

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That's Romans 10-17.

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Now that's a fight we're fighting for.

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Amen.

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We love it again.

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They come from the word.

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Faith comes by hearing and hearing by the word.

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That's a good fight of faith because we win.

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But, Mayor, we're talking about overcoming fatigue and boosting our energy level.

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And most people are destroying their energy levels by too much stress, too many cares

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of the world, deceitfulness of riches, desire for more things that Mark chapter 4 or 5 talks

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about.

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And so, again, we've got to learn how to get in God's rhythm, and we've got to learn

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how to practice good, healthy, adequate sleep.

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Sleep is critical.

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Now, first, we want to understand the body's internal clock, which is a circadian rhythm.

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You know, we all have these circadian rhythms, and we need to learn about how to keep our

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circadian rhythm, our internal clock, so that it helps to restore our energy levels.

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Now, the body has this internal clock, and people with insomnia have a sleep schedule

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that misaligns their circadian rhythm.

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The key is to reset the circadian rhythm.

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We need to have a daily pattern of literally going to bed at the same time each night and

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waking up the same time each morning.

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That helps to realign our circadian rhythm, Mary.

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And the biggest problem, the biggest trigger of insomnia, or not getting restorative sleep,

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is simply people will go to bed late, like on the weekend, and wake up late, and then

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during the week, they'll go to bed early, or around 10 o'clock or 11 o'clock during

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the week.

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But on the weekend, they stay up late.

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When you stay up late, you are resetting and mal-missalining your circadian rhythm, or

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your body's internal time clock.

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And that's important too for your kids in school, because if they say, yeah, get some

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off from the school.

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It's good just to do it all through the weekend.

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Exactly.

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So what we do, and again, what we do is we go to bed pretty much.

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We get our belly lats at night.

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I'll put on the chosen, and then I'll meditate on that.

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And then at 10 o'clock, the lights are out.

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By 9.30, I'm gone.

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She's gone.

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And at 10 o'clock, I'm gone.

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And then we wake up about six every morning.

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And then on the weekend, we get the boys.

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And the boys are night owls, our grandson.

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And they love to stay up late, late, late, late.

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So we go to bed early.

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And then I have to get up to go turn off their TVs and everything like that.

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And then we go to bed early.

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We get up early.

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That's the key thing to reset or align your circadian rhythm so that you can fall asleep

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and not distort your circadian rhythm.

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Now, also caffeine.

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You've got to be careful with caffeine, because caffeine that's in coffee and energy drinks

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and tea, especially not, again, a cup of coffee in the morning is fine.

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I drink one cup of coffee in the morning.

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But if you drink coffee in the late afternoon or tea, what it'll do, it'll keep you up at

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night.

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It activates, it increases, adrenaline increases, cortisol levels, and it keeps you up.

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So after three, no more tea, no more coffee, no five-hour energy, just leave that alone

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because it'll literally cause insomnia for a lot of my patients.

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And also- I'm going sugar, too.

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Sugar.

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Well, sugar, but the worst is caffeine.

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Caffeine.

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Now, what caffeine does, it not only increases hyperarousal state, increases adrenaline,

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norepinephrine, as well as cortisol and keeps you awake, but it also is a diuretic.

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So you have to get up two or three or four times at night to go to the bathroom when

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you drink a lot of caffeine.

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So realize caffeine is a diuretic.

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A lot of guys come to see me and they say, Dr. Coburn, I'm getting up four times at night.

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Well, I said, well, let's check your prostate, let's check your PSA.

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And I said, do you have a weak dribbly stream?

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No, my stream's good.

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Well, how much caffeine are you drinking?

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How much coffee?

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Well, I drink six cups of coffee a day.

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I said, coffee is a diuretic and makes you get up and go to the bathroom.

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They cut that out, usually that goes away or it's much improved.

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So again, if you're drinking a lot of coffee, a lot of tea, a lot of five hour energy or

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all of these energy drinks with caffeine is messing up your sleep, but it also causes

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you to get up to urinate.

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Now also alcohol, a lot of people say, oh, I drink a glass of wine at night before I go

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to bed.

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Wine and alcohol disrupts your sleep.

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It causes more fragmented sleep.

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It causes a non-restorative fragmented type of sleep.

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So if you're tired.

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So if you're going to do it, you need to do it like at six o'clock.

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Yes.

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Not before you go to bed.

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Yes, but if you have the apogee gene, the apoE4 gene or Alzheimer's, you need to avoid

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alcohol at all costs.

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You say, I don't know, I don't know.

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You get a blood test.

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We do a blood test all the time on my patients because if Alzheimer's or dementia runs in

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your family, do not drink alcohol even in the evening once a day.

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Forget it, even red wine because it'll push your brain toward Alzheimer's if you have

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the apoE4 gene.

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But if you don't, if you don't occasionally, it's okay.

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Six o'clock, that's not too late, right?

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No, that's okay.

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Usually.

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You have a glass, one glass, one dinner.

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To wine done, right.

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But it causes belly fat.

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Be careful.

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Wine will create belly fat.

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Well, I know you, Don, I'm not talking about excessive.

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I'm just an ordinary man.

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Now here's something that throws so many people sleep off and they do it a lot.

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It's napping in the afternoon.

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If you nap, if your nap is over 30 minutes, it's going to throw off your circadian rhythm

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usually.

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Right, right.

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And when people are napping for an hour or an hour and a half, two hours in the afternoon,

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they wonder, why am I not sleeping at night?

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You're throwing off your circadian rhythm.

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I can't nap here in the day.

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So, resisting napping, I can nap.

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If I go over 30 minutes, it's going to mess me up.

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Right.

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So, sleeping in late also confuses your body's internal clock and makes it difficult to establish

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a good, healthy sleeping schedule.

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So make it a habit.

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Just go to bed at the same time at night and wake up the same time each morning or maybe

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a teeny bit later on the weekends.

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And so then that way it won't offset or interrupt your circadian rhythm.

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Okay.

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Now, physical pain and illness also disrupts sleep.

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And again, you want to get a comfortable pillow, a comfortable mattress.

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I personally like the Tempur-Pedic mattress.

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You say they're expensive.

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You can get a Sam's Wholesale.

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You can get a three-inch Tempur-Pedic pad at Sam's Wholesale.

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Inexpensive.

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Put it on your mattress and don't top your mattress and it helps a lot of people sleep.

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Yeah.

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You can take a very cheap, cheap, cheap mattress and put those foam pads on top of it and make

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it very expensive.

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Amazing.

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We do that for our grandbabies and they sleep so good.

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Expensive bed.

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You won't know the difference.

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Also for some people, if they elevate the head of the bed just a little, it helps them

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sleep better in the sleep number bed or you can get a sleep number type bed that's a generic

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type that's much less expensive.

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And so that helps a lot of my patients sleep.

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So the best types I've found mattresses or beds are number one, the Tempur-Pedic or the

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Tempur-Pedic pad that you get at Sam's or Costco and the sleep number or the sleep number

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knockoff.

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Okay.

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Those are the best.

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Now, medications.

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Now, before you go into that, because you went over pain, pain is a disruptor to sleep.

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I remember when you had your shoulder.

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Oh my goodness, yes.

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You did liposuction for years as a medical doctor.

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Warm my shoulder up.

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Rotate her cuff.

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Rotate her cuff from just doing too many liposuction surgeries.

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Now, I don't have any pain.

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And the reason I do it is we're going to talk about pain next time.

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We're going to talk about back pain.

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But I have all the keys and what I do to prevent that is number one, I take my collagen.

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Two scoots a day.

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Two scoots a day and our glutathione.

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And our glutathione.

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And I take these enzymes, protealic enzymes and I don't have anything.

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And then I have a Tempur-Pedic pad.

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And so a lot of people are going to be going into detail.

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We're going to be talking about back pain.

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We have three or four YouTubes on that because it's so common.

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We have the keys to back pain.

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I'm so excited.

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Yes.

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I've got it.

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But I've got it here.

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But we don't have time to discuss it.

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I know it's about us for now.

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But that's okay.

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The back pain.

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There's too much fatigue.

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We're having a special moment.

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Video is coming.

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You won't believe the information it has to help you with back pain.

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So eat all.

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Amazing.

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I brought all my props.

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We can't even use them.

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But physical pain is real.

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And so again, we have the keys to that.

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We're going to be discussing under back pain.

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And I say, well, I don't have back pain.

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I have shoulder pain.

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But knee pain, again, is all, needs to be clear.

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We are so simple once you get these key elements down that we're talking about.

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I want people who are watching this.

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I want you to understand we believe God has an answer for everything that is bothering

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you.

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He has an answer.

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And what we want to do because we've walked through this life and we have suffered under

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so much of it.

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We've experienced most everything.

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Or treated most every disease.

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And in the process, God has given us the answers because we seek Him.

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We search Him.

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You just don't stop.

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Do not stop with thinking an answer is from a drug.

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Because that is not that He doesn't use that because He does.

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But that ultimately isn't His best answer.

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And that's what we have found.

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That God has got amazing, amazing natural alternatives to everything that plagues you.

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Now, Mary, a major cause of insomnia, believe it or not, since you mentioned that, is our

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medications.

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A side effect to many medicines is not only rashes and diarrhea and fatigue, but also insomnia.

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And one of the most common meds prescribed are antihypertensive or blood pressure meds.

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And the class of blood pressure meds that is associated with insomnia most commonly are

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beta blockers.

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And beta blockers are good meds for high blood pressure and for heart issues.

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But so many beta blockers have insomnia as a side effect.

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But there's one beta blocker that does not generally cause insomnia.

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And that's Atenolol.

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So Atenolol or Tenormin is the product name.

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Usually doesn't cause insomnia.

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Some medicines that cause insomnia are like meds for ADD, ADHD, like Adderall, Ritalin,

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those trigger insomnia.

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Others are Cortisone or Prednisone, commonly associated with insomnia, as well as antidepressant

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meds, SSRI, Serotonin, Selective Serotonin Reuptake Inhibitors, like Prozac and Zoloft

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and Lexapro and Selexa, as well as Selective Serotonin Norepinephrine receptor inhibitors,

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which include Simbalta and Pristik and all these other antidepressant meds.

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And here are these antidepressant meds people are taking and they have insomnia.

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So we have natural answers for depression too.

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And we're going to be talking about later, we've talked some about that, but another

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podcast, okay?

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So other medications that are associated with insomnia include decongestants, oh, pseudofed,

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herbal medicines, anything that has a decongestant like Zyrtec D or Allegra D, that's the decongestant

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can cause insomnia.

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So so many people during allergy season or on decongestants and the decongestant causes

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increased heart rate, high blood pressure, but also insomnia.

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So that's one of the most common, just these allergy meds or decongestant meds commonly

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cause insomnia for so many people.

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And those are the most common one.

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Also age, as we get older, the risk of insomnia increases mainly because so many older people

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have our own medication.

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But what people that are ages 30 to 48, and insomnia occurs more in people that are older,

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30 to 48% of people older have insomnia, which is epidemic.

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And also melatonin levels go down as we age.

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But they're also more prone to have chronic medical conditions, more prone to have pain,

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more prone to have acid reflux and large prostates.

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They keep them up and they have caused them to wake up at night.

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And they're also more prone to be on prescription medicines like antidepressants and meds like

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that, heart meds, blood pressure meds.

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Okay, so foods, there are also foods and beverages that cause fatigue.

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And so the foods that mainly cause fatigue are called the whites.

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You know, the white bread, the white flour, the pretzels, the bagels, the cereals, the

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biscuits, the rolls, but also rice, white rice, rice pasta, rice cakes, anything with

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rice in it, as well as cereals, crackers, rice bread, corn tortillas, white potatoes,

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french fries, chips.

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What do these foods do?

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These foods raise your blood sugar, raise your insulin levels.

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You get a short-term rise of energy for about three hours and then all of a sudden after

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three hours, boom, your energy drops and you get fatigue.

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And then what happens is it drains your adrenals.

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These fluctuations of blood sugar literally stress your body, they stress your adrenals,

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they drain your adrenals and they also can inflame your liver and cause a fatty liver

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and a further drain of energy.

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So that's what's happening.

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Where on this energy roller coaster, we eat bread or pasta or something, it spikes our

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sugar and then we get a little burst of energy or candy bar and you've seen this a lot because

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you used to get a candy bar and you remember when we first got there.

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My four o'clock picked me up.

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You'd get a Coke and a candy bar and you'd get that little energy boost.

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It lasts for about three hours and then boom, it crashes.

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It drains the adrenals and then it inflames the body and it makes the liver fatty and

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then it's a further drain on energy.

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So the whites are one of the major energy draining foods that create adrenal fatigue

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by simply the blood sugar fluctuations.

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As that blood sugar goes up and then when it goes down, you're draining the adrenal

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function.

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Other foods that do it, well, I should also say that it also, these foods create more

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inflammation in the body, which also triggers fatigue.

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And the other thing these very same foods do is it raises serotonin levels.

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When you eat that candy bar or that bread or that pasta or that Thanksgiving dressing,

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what happens is it causes a surge of serotonin.

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Serotonin makes you sleepy.

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So right after eating that, you want to go and you want to take a nap usually within

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a few hours.

314
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Now the turkey too.

315
00:16:06,720 --> 00:16:07,720
Oh yeah, turkey does that.

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It also has the high amounts of pasta and bread.

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I used to, what would happen is I learned this back about 25, 30 years ago.

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And about once every month, the drug reps would come to my office, this one I'd have

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drug reps, I don't see them anymore.

320
00:16:22,440 --> 00:16:27,480
But they'd come to my office and they'd bring a big, that asked me, they'd say, what food

321
00:16:27,480 --> 00:16:28,480
do you want to have?

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00:16:28,480 --> 00:16:30,480
Well, bring in your lunch for your whole staff.

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And I say, I want macaroni grill, remember?

324
00:16:33,360 --> 00:16:38,520
And they'd bring in all this pasta and these big loaves of bread and I would eat that.

325
00:16:38,520 --> 00:16:41,040
And then the afternoon, I'd almost fall asleep, Mary.

326
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I'd say I got to stop this.

327
00:16:42,040 --> 00:16:43,680
I know, you were struggling the same way.

328
00:16:43,680 --> 00:16:49,300
I would be so exhausted because those foods drain your energy because they cause your

329
00:16:49,300 --> 00:16:50,960
bite to produce serotonin.

330
00:16:50,960 --> 00:16:55,120
But also they raise the sugar and then, boom, they drop it.

331
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And then they inflame your liver and they also will promote inflammation in your body.

332
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So you got to minimize these.

333
00:17:01,160 --> 00:17:05,840
Now I know, I just have a salad for lunch with a little chicken and olive oil on it

334
00:17:05,840 --> 00:17:06,840
all over it.

335
00:17:06,840 --> 00:17:07,840
It says things mean.

336
00:17:07,840 --> 00:17:08,840
A Caesar chicken salad.

337
00:17:08,840 --> 00:17:11,600
And it helps tremendously, tremendously.

338
00:17:11,600 --> 00:17:14,680
But I use olive oil primarily instead of Caesar dressing.

339
00:17:14,680 --> 00:17:19,560
Now also sweet desserts also drain your energy the same way.

340
00:17:19,560 --> 00:17:24,120
They, first of all, when you eat all that sugar, it spikes your sugar and your insulin

341
00:17:24,120 --> 00:17:28,320
level and then, boom, it crashes and drains your adrenal.

342
00:17:28,320 --> 00:17:34,320
Also caffeine and alcohol, we've already discussed, fast foods and deep fried foods are highly

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00:17:34,320 --> 00:17:36,280
inflammatory and deplete your energy.

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00:17:36,280 --> 00:17:41,160
So when you're eating those French fries, fried chicken, tortilla chips, people say,

345
00:17:41,160 --> 00:17:42,160
I don't eat fried foods.

346
00:17:42,160 --> 00:17:43,360
I say, what about tortilla chips?

347
00:17:43,360 --> 00:17:46,880
Oh, love tortilla chips, but I use guacamole and salsa.

348
00:17:46,880 --> 00:17:52,080
I say guacamole is fine, but salsa has those nightshades and it's inflammatory to so many

349
00:17:52,080 --> 00:17:53,080
of my patients.

350
00:17:53,080 --> 00:17:58,520
But it's the fried foods that really inflame the body, inflammation, drain your energy

351
00:17:58,520 --> 00:17:59,520
and drain your adrenals.

352
00:17:59,520 --> 00:18:01,080
Now explain nightshades real quick.

353
00:18:01,080 --> 00:18:02,080
Nightshades.

354
00:18:02,080 --> 00:18:04,240
Whatever you say that and they go, what did he just say?

355
00:18:04,240 --> 00:18:05,240
Nightshades.

356
00:18:05,240 --> 00:18:11,600
Nightshades are a group of foods, including tomatoes, potatoes, peppers, not black pepper,

357
00:18:11,600 --> 00:18:18,320
but you know, jalapeno peppers, bell peppers, cayenne pepper, any peppers, eggplant, paprika.

358
00:18:18,320 --> 00:18:20,240
These are the nightshade foods that create insulin.

359
00:18:20,240 --> 00:18:23,040
So why do they call them nightshade?

360
00:18:23,040 --> 00:18:25,280
That's just the term they call nightshade.

361
00:18:25,280 --> 00:18:26,800
They don't grow it, guys.

362
00:18:26,800 --> 00:18:33,680
I know, but they came from the old country from Italy and Europe and these foods came

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00:18:33,680 --> 00:18:40,640
to America and they literally created tremendous inflammation and now they fuel most autoimmune

364
00:18:40,640 --> 00:18:44,160
diseases and they also create inflammation.

365
00:18:44,160 --> 00:18:49,000
When people, so many of my patients come in with pain in their fingers and I analyze

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00:18:49,000 --> 00:18:53,760
their diet, I have a diet analysis sheet and I say, oh, I see you eat tomatoes.

367
00:18:53,760 --> 00:18:54,760
Oh, love tomatoes.

368
00:18:54,760 --> 00:18:55,760
Well, how often do you eat them?

369
00:18:55,760 --> 00:18:56,760
Oh, every day.

370
00:18:56,760 --> 00:18:57,760
Oh, how often?

371
00:18:57,760 --> 00:18:58,760
Oh, every meal.

372
00:18:58,760 --> 00:18:59,760
Love them.

373
00:18:59,760 --> 00:19:00,760
Well, what about salsa?

374
00:19:00,760 --> 00:19:01,760
I love salsa.

375
00:19:01,760 --> 00:19:02,760
Love it.

376
00:19:02,760 --> 00:19:03,760
I said, those are nightshades.

377
00:19:03,760 --> 00:19:07,640
I said, have you noticed after you eat those that it creates a lot of pain in your, and

378
00:19:07,640 --> 00:19:10,440
they start to think, they say, yeah, I noticed that.

379
00:19:10,440 --> 00:19:14,400
And I said, also, you notice whenever you eat cheese, it inflames your fingers.

380
00:19:14,400 --> 00:19:15,680
Oh, yeah.

381
00:19:15,680 --> 00:19:20,960
And also, so another food that inflames your thumbs especially, but also fingers is caffeine

382
00:19:20,960 --> 00:19:22,280
coffee.

383
00:19:22,280 --> 00:19:23,680
And I used to drink too much.

384
00:19:23,680 --> 00:19:27,480
I started getting pain in my thumbs and I said, oh, I said, I know what that is.

385
00:19:27,480 --> 00:19:32,160
So I checked for coffee and I was slow and by old, I can have a little bit, but over a

386
00:19:32,160 --> 00:19:33,320
cup it's too much.

387
00:19:33,320 --> 00:19:34,960
It'll create inflammation.

388
00:19:34,960 --> 00:19:39,520
So we find that certain foods inflame you, nightshades are one of the key foods that

389
00:19:39,520 --> 00:19:40,520
inflame you.

390
00:19:40,520 --> 00:19:46,080
Now, another food that's highly inflammatory is gluten and wheat.

391
00:19:46,080 --> 00:19:50,720
Wheat is a food that drains your energy so much.

392
00:19:50,720 --> 00:19:51,880
Let me tell you why.

393
00:19:51,880 --> 00:20:00,760
First of all, wheat contains around 22,788 proteins, any of which can create inflammation

394
00:20:00,760 --> 00:20:01,880
in your body.

395
00:20:01,880 --> 00:20:05,720
The two worst are gluten and gliadin.

396
00:20:05,720 --> 00:20:08,640
And these are highly inflammatory to your body.

397
00:20:08,640 --> 00:20:14,560
And also, gluten contains wheat germ of gluten, especially in the brown bread, anything that

398
00:20:14,560 --> 00:20:16,840
has the wheat brand in it.

399
00:20:16,840 --> 00:20:18,840
It has wheat germ of gluten.

400
00:20:18,840 --> 00:20:25,040
And wheat germ of gluten is similar to insulin and it causes us to literally gain more belly

401
00:20:25,040 --> 00:20:27,240
fat, more fat throughout our body.

402
00:20:27,240 --> 00:20:32,800
So the more wheat you eat, the more fat and the more weight you're going to gain, especially

403
00:20:32,800 --> 00:20:33,800
belly fat.

404
00:20:33,800 --> 00:20:39,720
And what we find due especially to the inflammatory properties of the wheat, the 22,788 proteins

405
00:20:39,720 --> 00:20:43,920
it contains as well as the gluten and the gliadin, but also even worse is the wheat

406
00:20:43,920 --> 00:20:45,360
germ of gluten.

407
00:20:45,360 --> 00:20:47,880
That stuff is extremely fattening.

408
00:20:47,880 --> 00:20:52,480
And when I have found patients that have given up gluten, lay it on the altar, I say lay

409
00:20:52,480 --> 00:20:55,000
it on the altar, watch what happens.

410
00:20:55,000 --> 00:20:59,480
Some people just simply will stop eating it, will use lettuce wraps.

411
00:20:59,480 --> 00:21:04,480
Others will say, well, I have to have just a little thin tortilla to wrap my food in.

412
00:21:04,480 --> 00:21:08,560
It's amazing how they start losing weight when they give up the wheat and the gluten,

413
00:21:08,560 --> 00:21:13,200
the gluten is simply wheat products.

414
00:21:13,200 --> 00:21:19,400
And so it's highly inflammatory for most people's bodies, but it also drains your energy.

415
00:21:19,400 --> 00:21:21,160
It creates leaky gut.

416
00:21:21,160 --> 00:21:23,760
I did a whole book on this called The Gut Zone.

417
00:21:23,760 --> 00:21:32,080
It also is a wheat germ of gluten is a lectin that protects the wheat from insects and bacteria,

418
00:21:32,080 --> 00:21:37,880
but in our bodies, it creates a leaky gut in the body, which causes a leaky gut is the

419
00:21:37,880 --> 00:21:39,840
way we're fearfully and wonderfully made.

420
00:21:39,840 --> 00:21:46,360
God has made our gut to be a semi permeable membrane that lets in the proteins or the

421
00:21:46,360 --> 00:21:53,600
amino acids and the simple sugars and the simple fats, but it keeps out whole food particles.

422
00:21:53,600 --> 00:22:01,760
But it also keeps out bacteria and it keeps out fungi and yeast and toxins out of our

423
00:22:01,760 --> 00:22:02,760
bloodstream.

424
00:22:02,760 --> 00:22:08,640
Now, we have villi, which are finger like projections in the small intestines.

425
00:22:08,640 --> 00:22:14,320
And these villi have tight junctions between them.

426
00:22:14,320 --> 00:22:19,120
But when you eat a lot of gluten, gluten is one of the key foods that prize apart those

427
00:22:19,120 --> 00:22:25,880
tight junctions so that whole food proteins and pathogens and toxins can be absorbed.

428
00:22:25,880 --> 00:22:31,280
And they create tremendous inflammation along the gut lining that then creates inflammation

429
00:22:31,280 --> 00:22:38,680
many times in your joints, in your brain, creating tremendous fatigue and again inflammation

430
00:22:38,680 --> 00:22:39,680
throughout your whole body.

431
00:22:39,680 --> 00:22:45,080
But it just so happens that really many times occurs in the joints for so many people.

432
00:22:45,080 --> 00:22:47,400
And wheat germ of gluten is one of those that do that.

433
00:22:47,400 --> 00:22:51,000
So it causes weight gain as a big one, but also fatigue.

434
00:22:51,000 --> 00:22:53,520
The other thing is glyphosate.

435
00:22:53,520 --> 00:22:55,560
My people say, what is glyphosate?

436
00:22:55,560 --> 00:22:57,600
It's in Roundup.

437
00:22:57,600 --> 00:22:59,480
People say, why don't we get Roundup?

438
00:22:59,480 --> 00:23:04,840
Most everyone has each Roundup every day in the foods they consume.

439
00:23:04,840 --> 00:23:11,360
Now glyphosate is used extensively in farming and Roundup-ready crops are designed to withstand

440
00:23:11,360 --> 00:23:15,720
application of Roundup to the grain so that Roundup can be used to kill the weeds where

441
00:23:15,720 --> 00:23:17,280
the crops are grown.

442
00:23:17,280 --> 00:23:19,200
So what foods contain these?

443
00:23:19,200 --> 00:23:22,160
Moments to all corn unless it's organic.

444
00:23:22,160 --> 00:23:25,920
And now over 90% of corn is GMO genetically modified.

445
00:23:25,920 --> 00:23:28,280
It has Roundup, the Roundup Ready.

446
00:23:28,280 --> 00:23:30,120
Soybeans, you say, I don't eat soybeans.

447
00:23:30,120 --> 00:23:31,120
Yes, you do.

448
00:23:31,120 --> 00:23:32,680
Look on any processed food you eat.

449
00:23:32,680 --> 00:23:36,080
And it's got soy less than in there, most everything.

450
00:23:36,080 --> 00:23:38,560
So you're getting your little dose of Roundup.

451
00:23:38,560 --> 00:23:40,280
Canola oil, cotton.

452
00:23:40,280 --> 00:23:42,200
Well, you say, I don't eat cotton.

453
00:23:42,200 --> 00:23:43,440
Well, cotton seed oil.

454
00:23:43,440 --> 00:23:46,760
Many, many processed products have cotton seed oil.

455
00:23:46,760 --> 00:23:52,040
Sugar beets are genetically modified and have glyphosate or Roundup in them and alfalfa.

456
00:23:52,040 --> 00:23:53,440
You say, well, what about wheat?

457
00:23:53,440 --> 00:24:00,160
Well, glyphosate or Roundup is also sprayed on wheat crops immediately before the harvest.

458
00:24:00,160 --> 00:24:03,640
And doing so kills the plant which speeds up the drying of the grain.

459
00:24:03,640 --> 00:24:08,040
So much of our wheat has Roundup sprayed on because it dries out the wheat.

460
00:24:08,040 --> 00:24:14,600
So when you're eating bread or pasta or crackers or bagels or pretzels or cereals that contain

461
00:24:14,600 --> 00:24:16,080
wheat, you're getting the glyphosate.

462
00:24:16,080 --> 00:24:19,520
Now, this isn't what glyphosate does.

463
00:24:19,520 --> 00:24:25,800
Glyphosate causes, kills the good bacteria in the GI tract and studies show that glyphosate

464
00:24:25,800 --> 00:24:28,200
can actually cause celiac disease.

465
00:24:28,200 --> 00:24:34,520
The instance of celiac disease, celiac disease is a severe disease of the GI tract that literally

466
00:24:34,520 --> 00:24:40,560
is a severe allergy to wheat that causes blunting of the villi and causes serious disease and

467
00:24:40,560 --> 00:24:43,280
can cause death if it's not diagnosed.

468
00:24:43,280 --> 00:24:47,840
The cause then so celiac disease, gluten sensitivity, obesity and autoimmune disease

469
00:24:47,840 --> 00:24:54,000
has risen dramatically worldwide, but especially in North America and I believe it's mainly

470
00:24:54,000 --> 00:24:56,120
due to glyphosate.

471
00:24:56,120 --> 00:25:01,040
See glyphosate's been around since the 90s, 1990s, but we've seen America's obesity

472
00:25:01,040 --> 00:25:04,760
problem go up, up, up exponentially since the 90s.

473
00:25:04,760 --> 00:25:11,720
And you know, with young kids, I think of children, when pizza is such a part of their

474
00:25:11,720 --> 00:25:15,640
daily diet, pizza, pizza, pizza, pizza.

475
00:25:15,640 --> 00:25:19,800
And then we see these young kids, obese, obese, obese.

476
00:25:19,800 --> 00:25:24,000
Yeah, not just with obese, but have GI issues.

477
00:25:24,000 --> 00:25:25,000
So many GI issues.

478
00:25:25,000 --> 00:25:26,160
So many GI issues, young kids.

479
00:25:26,160 --> 00:25:31,520
The gluten and the glyphosate are destroying our good bacteria and creating leaky gut and

480
00:25:31,520 --> 00:25:32,520
all these inflammatory issues.

481
00:25:32,520 --> 00:25:36,560
Now I've had with the parents, you know, and unfortunately has given them from ear infection,

482
00:25:36,560 --> 00:25:43,080
antibiotics, it's killed the good bacteria, then they get on this gluten diet and it's

483
00:25:43,080 --> 00:25:45,120
just a perfect store.

484
00:25:45,120 --> 00:25:52,000
We got explained to the people that many kids who have ear infections are highly sensitive

485
00:25:52,000 --> 00:25:53,520
to dairy, especially cheese.

486
00:25:53,520 --> 00:25:55,920
So that's what they're getting when they eat pizza.

487
00:25:55,920 --> 00:25:57,960
And when they get their taco, it's full of cheese.

488
00:25:57,960 --> 00:25:59,160
And ice cream.

489
00:25:59,160 --> 00:26:05,800
And all the dairy is causing tremendous swelling in the eustachian tubes, blocking off the

490
00:26:05,800 --> 00:26:08,760
eustachian tube and creating your ear infections.

491
00:26:08,760 --> 00:26:13,240
I have had this in so many patients over the years, when I get them to stop dairy and switch

492
00:26:13,240 --> 00:26:18,000
over to goat milk or goat cheese or feta cheese.

493
00:26:18,000 --> 00:26:20,360
The kids don't react to goat milk.

494
00:26:20,360 --> 00:26:21,760
Yes, exactly.

495
00:26:21,760 --> 00:26:27,160
And get them off the gluten and have them use cauliflower crust, pizza, thin crust.

496
00:26:27,160 --> 00:26:28,640
I love cauliflower crust.

497
00:26:28,640 --> 00:26:29,640
It's awesome.

498
00:26:29,640 --> 00:26:30,640
But you use feta cheese.

499
00:26:30,640 --> 00:26:32,240
You say, what about tomato sauce?

500
00:26:32,240 --> 00:26:35,360
Tomato sauce, you can just put olive oil on there instead.

501
00:26:35,360 --> 00:26:41,400
And so because pizza has the three worst ingredients for inflammation that you can take.

502
00:26:41,400 --> 00:26:42,800
Number one is the wheat.

503
00:26:42,800 --> 00:26:44,200
Number two is the tomatoes.

504
00:26:44,200 --> 00:26:45,680
Number three is the cheese.

505
00:26:45,680 --> 00:26:49,680
And those are probably the worst inflammatory foods we can eat on a daily basis.

506
00:26:49,680 --> 00:26:50,680
We're giving it to our kids.

507
00:26:50,680 --> 00:26:53,120
And we're wondering why there's so many ear infections.

508
00:26:53,120 --> 00:26:57,560
It's because mainly, it's mainly the cheese that's causing it, man, because it's causing

509
00:26:57,560 --> 00:27:01,560
tremendous swelling in their eustachian tubes, closing that off.

510
00:27:01,560 --> 00:27:03,360
And then as a result, they get ear infections.

511
00:27:03,360 --> 00:27:08,440
It's amazing how my grandchildren are so schooled that won't go out to eat.

512
00:27:08,440 --> 00:27:12,480
And they'll look at the waiter and go, do not put cheese on mine.

513
00:27:12,480 --> 00:27:13,480
Cheese.

514
00:27:13,480 --> 00:27:14,480
I know.

515
00:27:14,480 --> 00:27:15,480
It's so good.

516
00:27:15,480 --> 00:27:16,480
It's so funny.

517
00:27:16,480 --> 00:27:17,480
Except for Timmy.

518
00:27:17,480 --> 00:27:18,480
He loves cheese.

519
00:27:18,480 --> 00:27:19,480
But Timmy can get away with it.

520
00:27:19,480 --> 00:27:20,480
I know.

521
00:27:20,480 --> 00:27:21,480
The other two don't dare do it.

522
00:27:21,480 --> 00:27:24,080
Now listen to what Dr. David Pearlmutter, his renowned neurologist said.

523
00:27:24,080 --> 00:27:29,520
He said, glyphosate really chains gut bacteria in such a way that the body thinks that it's

524
00:27:29,520 --> 00:27:34,640
starving and holds on to every calorie as if it's precious.

525
00:27:34,640 --> 00:27:40,360
And that might explain the incredible explosion of obesity that we are seeing globally.

526
00:27:40,360 --> 00:27:46,440
He says glyphosate is an antibiotic and kills gut bugs in a way that leads to weight gain,

527
00:27:46,440 --> 00:27:50,880
much like antibiotics are used to fatten up livestock.

528
00:27:50,880 --> 00:27:54,480
It's also like a carcinin causing like a lymphoma.

529
00:27:54,480 --> 00:28:00,600
So just like farmers give their cattle and their pigs antibiotics to help fatten them

530
00:28:00,600 --> 00:28:05,080
up and they grain feed them to fatten them up on corn and soybeans.

531
00:28:05,080 --> 00:28:10,880
Well, it's fattening you up when you eat that glyphosate that sprayed on the wheat.

532
00:28:10,880 --> 00:28:11,880
Wow.

533
00:28:11,880 --> 00:28:14,000
You're getting a helping dose of glyphosate.

534
00:28:14,000 --> 00:28:19,320
It's killing off the good bugs, creating inflammation, creating leaky gut, creating

535
00:28:19,320 --> 00:28:21,920
all this and it's causing tremendous weight gain.

536
00:28:21,920 --> 00:28:22,920
Wow.

537
00:28:22,920 --> 00:28:23,920
Wow.

538
00:28:23,920 --> 00:28:24,920
And it's just amazing.

539
00:28:24,920 --> 00:28:29,200
Listen, we want you to have the energy that you're supposed to have to fight the battles

540
00:28:29,200 --> 00:28:32,760
that you really need to fight and the fight of faith.

541
00:28:32,760 --> 00:28:33,760
Yes.

542
00:28:33,760 --> 00:28:34,920
The good fight of faith because you win.

543
00:28:34,920 --> 00:28:37,480
One product is the brain zone focus.

544
00:28:37,480 --> 00:28:42,160
Folks, this product is incredible.

545
00:28:42,160 --> 00:28:43,160
People are loving this.

546
00:28:43,160 --> 00:28:45,320
It's lemon lime flavored.

547
00:28:45,320 --> 00:28:47,520
You put a scoop in a glass and...

548
00:28:47,520 --> 00:28:50,800
Now don't drink it, but once a day when you need that energy.

549
00:28:50,800 --> 00:28:51,800
Right.

550
00:28:51,800 --> 00:28:58,600
So, the fellow who owns one of the owners of our manufacturing company came to us and

551
00:28:58,600 --> 00:29:03,840
we just saw him just this last week at the trade show and he says, this product you developed

552
00:29:03,840 --> 00:29:04,840
is amazing.

553
00:29:04,840 --> 00:29:05,840
He says, it's on my desk.

554
00:29:05,840 --> 00:29:06,840
I take it.

555
00:29:06,840 --> 00:29:08,160
He says, this stuff really works.

556
00:29:08,160 --> 00:29:12,400
It's almost like that show Limitless where it just turns my brain on.

557
00:29:12,400 --> 00:29:13,400
He was amazed.

558
00:29:13,400 --> 00:29:14,400
I wake up.

559
00:29:14,400 --> 00:29:17,080
This just totally wakes me up.

560
00:29:17,080 --> 00:29:23,000
And it's a great product for your college kids, your people that are in school and if

561
00:29:23,000 --> 00:29:27,320
they have ADD, ADHD, you want to try this product.

562
00:29:27,320 --> 00:29:28,480
It's incredible.

563
00:29:28,480 --> 00:29:31,520
Get them on it for when they take their tests.

564
00:29:31,520 --> 00:29:36,000
They don't need to do it every day, but when they need the brain focus, they need to do

565
00:29:36,000 --> 00:29:37,000
this.

566
00:29:37,000 --> 00:29:38,920
I personally like taking it in the early afternoon.

567
00:29:38,920 --> 00:29:39,920
Gets me through the day.

568
00:29:39,920 --> 00:29:40,920
Gets you through the afternoon.

569
00:29:40,920 --> 00:29:41,920
It turns my brain on.

570
00:29:41,920 --> 00:29:42,920
Absolutely.

571
00:29:42,920 --> 00:29:43,920
We have our adrenal booster.

572
00:29:43,920 --> 00:29:49,320
It's our new one, one to two in the morning for women, two for men and one or two in the

573
00:29:49,320 --> 00:29:50,320
early afternoon.

574
00:29:50,320 --> 00:29:51,320
Our nano-glutathione.

575
00:29:51,320 --> 00:29:55,240
Glutathione is one of the main keys that boosts energy.

576
00:29:55,240 --> 00:30:01,560
The master antioxidant, this nano-nize, nano-size is much better absorbed.

577
00:30:01,560 --> 00:30:06,680
And again, you're getting that tremendous energy boosting compound, glutathione, especially

578
00:30:06,680 --> 00:30:11,520
when combined with the other nutrients, the adrenal booster and the brain's on focus.

579
00:30:11,520 --> 00:30:14,240
That's what I did just before we started these tapions today.

580
00:30:14,240 --> 00:30:15,960
Aren't you glad you did it?

581
00:30:15,960 --> 00:30:16,960
Absolutely.

582
00:30:16,960 --> 00:30:21,320
And then we have testosterone zone, and we're going to talk about testosterone in the next

583
00:30:21,320 --> 00:30:23,440
segment that we do.

584
00:30:23,440 --> 00:30:24,440
Okay.

585
00:30:24,440 --> 00:30:28,360
Well, we thank you for watching and share this with your friends and your family.

586
00:30:28,360 --> 00:30:30,080
We appreciate that.

587
00:30:30,080 --> 00:30:31,080
Spread the good news.

588
00:30:31,080 --> 00:30:35,680
We're trying to bring you good news, not bad news, because there's enough bad, as you can

589
00:30:35,680 --> 00:30:36,920
see.

590
00:30:36,920 --> 00:30:40,240
But share Dr. Colbert's podcast in YouTube.

591
00:30:40,240 --> 00:30:43,040
Please, we appreciate you doing that.

592
00:30:43,040 --> 00:30:46,520
And until next time, God loves you and so do we.

593
00:30:46,520 --> 00:30:47,520
Amen.

594
00:30:47,520 --> 00:30:48,520
God bless you.

595
00:30:48,520 --> 00:30:49,520
God bless you.

596
00:30:49,520 --> 00:31:13,520
God bless you.