Stress and Fatigue pt4

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Hi, I'm Mary Colbert.

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Welcome to part four in energy.

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Dr. Colbert's got so much information that we couldn't do it in one, two, or three.

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You have to do it in part four.

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So if you have missed the other three, you want to tune into it, get all the information,

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because there are real answers on how you can have good, healthy energy no matter what

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your age is.

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And that's good news, Don.

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Now, Mary, we've discussed, number one, how to stop worrying, how to learn to cast all

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your tears on the Lord, because He cares for you and not pick them back up again, but you

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got to practice it, commit to doing it, and forgive yourself for tearing those tears.

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We also taught you how to overcome insomnia.

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And then we taught you how to restore your adrenals with adrenal formulas.

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And now we want to talk about anemia, it can cause fatigue.

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There's a lot of men and women who have had anemia.

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And one thing that's amazing is how many patients I am seeing with colon cancer.

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And one of the first signs we see is they're low in iron and they're anemic.

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And it usually starts with a polyp.

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So now they've changed their recommendations, and anyone that's 45 should have a colonoscopy

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and have one every 10 years.

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Okay, so if someone is suffering from fatigue, what you're saying, it could be anemia.

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And the anemia could be associated to possible early signs of colon cancer.

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Holy cancer.

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Now, Mary, let me explain something.

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Wow, that's huge.

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When a person comes to see me on everyone, I do a battery of blood test.

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And one test I do on everyone is a complete blood count and a ferritin level.

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Very few do a ferritin level, but I've seen so many men and women that are 45 and older

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that have low ferritin.

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Now, once you're at 50, most women should be done with menopause or almost done.

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So they shouldn't have a low ferritin.

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Ferritin is your iron storage protein.

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And so when you have a low ferritin, that means you have low iron.

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Now, after 50, most women have periods no longer.

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So there should be no reason why they should have low iron.

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Men should never have low iron, especially if they eat red meat unless they're vegetarian

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or vegan.

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But again, we need to know if their ferritin is low and if their blood count is low.

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If they have anemia.

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If you have anemia, there's two main types of anemia.

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There's iron deficiency anemia that's picked up by a low ferritin level.

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And there's B12 deficiency, which calls it B12 deficient anemia.

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Those are commonplace.

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Now you say, well, where do you see those?

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B12 anemia, I'll find, especially in, again, vegetarians, vegans who don't eat any meat

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because meat contains B12.

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When you don't eat meat, you're not getting the B12.

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You need to supplement with B12.

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So that's important.

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But most commonly we find low ferritin or low iron levels.

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One in particular is when people have polyps.

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Colon cancer doesn't just appear overnight.

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It starts as a polyp.

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And it starts with a precancerous polyp that is usually a sessile or flat polyp.

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And they bleed and that little bit of blood we can pick up on a coligar test usually,

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or even better is do a colonoscopy.

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That's why they recommend colonoscopies at age 45.

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Used to be age 50.

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And that's something.

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But we're seeing so much colon cancer.

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Wow.

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Due to the chronic constipation, the excessive amount, so white flour that people eat, makes

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them constipated.

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They don't drink enough water.

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They don't eat enough fiber.

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They don't eat enough veggies.

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And as a result, we are seeing literally an explosion of colon cancer, especially in this

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country, developed countries.

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So it's important to get screened by a colonoscopy.

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And it's important to also, if you have anemia, men or women, and you're a woman that's past

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menopause, you don't have periods anymore, you need to make sure you don't have a bleeding

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ulcer, you don't have H. pylori, or that you don't have Crohn's or colitis, but especially

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that you don't have colon cancer or a precancerous pollen.

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And again, you want to be checked for that.

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Extremely important.

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Now, you say, what do I do?

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What if I just take iron?

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Will that help?

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No.

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You got to get to the root of the problem.

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You got to find out why you're losing blood or losing iron.

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If you just mass the problem and take iron, then you may miss a cancer or may miss something

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that's causing major issues like an ulcer or H. pylori or inflammatory bowel disease

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or Crohn's or colitis.

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So it's important to find out what's causing this.

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So that's a major cause of fatigue.

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So you want to make sure you're screened.

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Wow, this is powerful.

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Powerful.

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Now, the other thing that causes fatigue in so many patients, especially in my patients

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with chronic fatigue, are chronic infections, chronic mono, chronic Epstein-Barr virus.

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And how do you pick this up?

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We do Epstein-BV-Titers.

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And these people are bone tired, especially if they do too much work or they're under

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too much stress, they get tired and they may have had mono when they were a teenager.

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And the doctor never checks them anymore.

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They say, oh, you had mono, you're over it.

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But I check the EBV-Titers and we see their titers are off the chart high, over 500 or

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something.

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I know they got chronic mono.

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What can you do for that?

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Well, first of all, it comes out when you're under severe stress.

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You see mono, when you've had mono or Epstein-Barr virus, same thing, the mono never goes away.

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It stays latent.

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But when you're exhausted, when you go without sleep, when you're stressed, it reactivates.

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And many times people have a sore throat or swollen glands.

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There are mono nodes back here in the posterior cervical nodes, posterior cervical lymph nodes

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in your neck, right behind the sternocleidomastoid, myocardial, little tiny BBs or little shoddy

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lymph nodes.

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And these reactivate the virus.

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The virus is many times latent or hidden in these lymph nodes.

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But it's just waiting for an opportunity when you get run down, tired, stressed, lack of

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sleep or just overwhelmed, boom, it reactivates and comes out.

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And you get muscle aches and pains, joint aches and pains, low-grade fever, sore throat,

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swollen glands.

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That's mono back.

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And mono is just waiting.

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So many people with fatigue have a chronic mono that's reactivating because they're stressed.

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We have something that literally puts this under our, so many of my patients with this

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on it, it's saved their lives, brought them back to living normal lives again.

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And it's a peptide called Finimosin Alpha 1.

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And I teach them how to get just a little teeny amount, 0.5 ml subcued twice a week.

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And literally for the majority of my patients, it puts it in remission.

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And you say, where do you get it?

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Well, call my office.

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We can give you the number.

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We get it from a special pharmacy.

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And it's in Florida.

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And it is absolutely amazing how it works.

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Now you say, I want to take a shot.

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Well, there is a supplement called Nature's Marvel, which is called LATO NEX, V-L-A-D-O-N-I-X.

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One or two a day also helps, or one or two every other day.

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But I think the Finimosin Alpha 1 works much better.

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So the other infections that can do it, there's other infections that can do it, like CMV,

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cytomegalovirus, human, herpes virus can do it, enteroviruses, or long COVID.

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We're seeing now a lot of kids who have long COVID or adults.

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And they've had COVID, and yet they've never regained their energy.

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Something that has worked amazing for these patients is low dose Naltrexone.

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Now, Tretzone is an opioid antagonist, but in little low doses, it reboots the immune

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system.

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So the typical dose that works for many of my patients is just 4.5 milligram capsule

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at bedtime.

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Now, usually I have to start them on 1.5 milligrams per week, and then 3 milligrams per week,

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and then work them up to 4.5 milligrams.

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But it's amazing how it resets the immune system and helps many of those with long COVID.

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So some patients with chronic fatigue have Lyme, or have Lyme co-infections like Babesia,

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Urlickia, Bartonella.

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So we use special tests to check for those patients.

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I had a woman that had lots of cats, and she got one of the co-infections, or Lyme from

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the cats, and caused her severe fatigue.

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So we checked her, and then we treated her.

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And she's got Lyme from her kitty cats.

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Yeah, from kitty cats.

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Because she took in some strays.

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Oh, my.

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And got Lyme.

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So again, that can happen too.

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So you got to treat the Lyme.

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And if you earlier you catch it, the better, easier it is to heal.

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You can usually heal it with just Doxycycline.

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And then replant the good bacteria in the gut, and we put them on a super probiotic after

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treating them for a few weeks, usually this myome.

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And that restores the gut health.

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We put them on that for at least six months.

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But there's also, let's see here, there's also, you got to get rid of biofims with,

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if you've had Lyme or co-infections, we use seropeptase, or there's other biofims that

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break down biofim, which are created from Lyme and Lyme co-infection.

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See, what happens is these infections get infested in the body, and they create a biofim

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that prevents the immune system from recognizing where it's at.

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So we need usually some enzymes like seropeptase, 10 milligrams, three times a day between

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meals, and it helps get rid of these biofims.

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There's other things that work.

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There's another biofim product called Native Formulas Restore 3 that contains some EDTA

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with seropeptase.

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So again, that helps a lot of those that have chronic fatigue due to chronic infections.

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Okay, you get chronic viral infections or chronic bacterial infections.

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Here we'll do a full show on Lyme disease.

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Now other causes of fatigue that we mentioned was low testosterone.

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This is major for most women, over 40.

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When see the first hormone domino to fall in a woman is not estrogen, is not progesterone,

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is testosterone.

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Women do best when their testosterone levels is around 70 to 100 actually.

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So when I get their levels up there, it literally helps to restore their adrenal fatigue and

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boost their energy dramatically.

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Some women need their testosterone level restored up to around 150 to 200, and it's absolutely

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amazing how well these women do.

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Women who have severe osteoporosis, I may get their testosterone level up to over 200.

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And I put them on a finasteride to block their masculinizing effects so they don't lose hair

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on their hair or grow a beard.

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And it's amazing how we've helped so many women with severe osteoporosis with testosterone,

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but the main thing testosterone does is it reboots the adrenals and gives them tremendous

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energy.

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And you can give it in creams that you just put behind your knee.

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It's simple, two clicks a day behind your knee, or you can give it a little sublingual

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tab in the morning and early afternoon.

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Well the best is to give women the pellets.

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Now some women I put them on a little tiny dose of a shot once a week, like 200 milligrams

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per ml, just 0.1 ml once a week, and that works good for some.

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But most do best with the pellets, and that's what you've been using for years.

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And then low NAD, now this is a major cause of fatigue in people over the age of 40.

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NAD is nicotinamide adenine dinucleotide, and this is a coenzyme that plays a major role

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in energy production, more so than CoQ10.

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CoQ10 is an energy substrate that feeds into the crept cycle to help produce ATP, which

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is our energy currency.

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But NAD is even more important than CoQ10.

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By the time we reach 40 years of age, we have approximately half of the NAD that we had

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in our youth.

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And that's why kids have so much energy, Mary.

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You look at a three-year-old, you look at our grandkids, you'll get Timmy 10, he's

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got this bundle of energy, he never stops.

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Is there a natural way to get it back?

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Yes, yes.

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Okay.

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Now listen, I know, she doesn't know this, she doesn't even know this.

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We're working on a product now called Nano NAD that you can just spray in your mouth.

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And this is a new product we're going to be having introducing later this year.

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Oh my goodness.

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But NAD, supplements that boost NAD are not NAD itself, but they're precursors to NAD.

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You see, vitamin B3 or niacinamide with L-tryptophan can produce NAD, but usually just a teeny

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amount.

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Another precursor is nicotinamide riboside or NR, nicotinamide riboside.

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And some products that contain that are NAD or true niacin, and I know Life Extension

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has that.

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But the dose is 300 milligrams once a day, some need as much as 500 milligrams once or

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twice a day.

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But it's a precursor.

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It's not NAD, it's the precursor that helps your body produce NAD.

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The best is NAD.

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Now for years I've been giving patients with severe fatigue NAD injections.

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NAD, I get from a compounding pharmacy, it comes in 200 milligrams per ML.

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I start them on a quarter ML, I am once a day.

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And we go up each week, we start at 0.25, and then the next week I'll go up to 0.5 ML,

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I am once a day, usually in the morning.

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I'll take it at night.

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And then after three weeks I go up to 0.75 ML, I am once a day for another week.

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And then I try and get them up to 1 ML.

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When I get them to up 1 ML, I am once a day, it's almost like rocket fuel.

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It gives them tremendous energy, tremendous mental clarity because most people's levels

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are low.

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If you're over 40, it's going to be low.

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And that is the key energy substrate for producing energy.

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And so now again there's a new NAD nose spray that we've used.

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I have given this nose spray to 80 plus year old men and it's amazing within minutes how

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their energy comes.

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Waits from not.

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Remember the patient we had?

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Yeah, I do.

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He literally had no energy.

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I just got my new NAD nose spray.

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I said go get out of the fridge and I gave it to him, he was so exhausted he could hardly

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move.

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He had two sprays in each nostril and literally they couldn't believe it.

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He rose up, he had all this energy, it went on for hours.

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But the only problem with a nose spray, it only lasts two weeks.

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So that's why we're coming out with our nano NAD in the future to give them energy all

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day long.

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But there's also synapse in nose spray.

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We've been using this for years and my patients who have age associated memory impairment,

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severe brain fog, severe brain fatigue, early dementia, moderate dementia, severe dementia.

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The synapse in nose spray we get from a compounding pharmacy.

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It has Panix Genseng RG3 that helps tremendously with memory.

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It also has nicotinamide riboside that's a precursor to NAD.

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So you spray it in your nose two sprays each nostril and it literally helps your brain

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produce NAD.

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And it's fairly inexpensive plus it has methylcobalamin or the active form of B12.

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And it's amazing how in many of my patients we're able to turn their brain on and boost

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their brain energy and their body's energy but it's nose spray and it's fairly inexpensive.

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And their doctor can get this.

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If they can't they can see me or my nurse practitioners.

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I got a nurse practitioner in my office in Southlake and in my office in Lake Mary, Florida

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which is a suburb of Orlando.

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So again this product is amazing for so many of my patients.

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So many of my patients they call and says thank you.

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I've got my brain energy back.

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My brain is so sharp.

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I'll never forget this one patient whose husband had, he was in his 60s and he says

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I've lost my edge.

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These younger people are just running circles around me.

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I gave him this and the wife called back in one month and said I don't know what you've

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done to my husband.

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I want some.

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He's back.

283
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He's back.

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He's got a brain energy in him and everything.

285
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It's not fair.

286
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She says it's not fair.

287
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He's got so much brain energy.

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Brain's firing on all cylinders.

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I don't know what he has.

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The point of this all folks, the whole point of this is when you give the body what it

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needs and you support it with what it needs and many times these things are natural.

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You can replenish it in natural.

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There's a scripture that comes to my mind as I was listening to him.

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My people are destroyed for lack of knowledge.

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It's what you don't know.

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That's why we're doing these YouTube's.

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He is giving you so much information.

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You need to have your doctors, your nurse practitioners because a lot of what he's

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saying is way over my head and I know it's over yours.

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I'm thinking-

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Dr. may know some of this.

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00:17:48,080 --> 00:17:51,760
They'll understand the terminology that you're using.

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I encourage you for those that are taking care of you health-wise, tell them about this

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00:17:58,880 --> 00:18:04,680
YouTube and say, would you just watch it and tell me and advise me what to do because that

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00:18:04,680 --> 00:18:07,960
is just so much information that you have.

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What we have coming is one of the answers-

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Thaumat Mary, I am so excited.

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It's going to help people.

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So you need to go to dr.cobert.com, divinehealth.com, get on our email list, get on our notification.

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Because it is coming.

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It's coming.

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Believe me.

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Send production right now.

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00:18:24,280 --> 00:18:25,280
When it's released, yeah, we'll be doing early sales.

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00:18:25,280 --> 00:18:28,880
We're going to be one of the first in the country in the world to have this product.

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We're on the cutting edge.

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One of the first, literally.

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He's ahead of most of the world.

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You know why?

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Because he's divinely led.

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00:18:36,360 --> 00:18:37,560
Well, what happened?

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Because he's wholly, spiritually led.

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I am.

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No, it's true because God is downloading him answers.

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Sometimes he has dreams at night.

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Oh, yes.

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00:18:48,520 --> 00:18:49,520
He's true.

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00:18:49,520 --> 00:18:54,280
And he'll be at breakfast and going, Mary, I had the craziest dream.

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00:18:54,280 --> 00:18:56,360
And he begins, blah, blah, blah, blah, blah.

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00:18:56,360 --> 00:18:58,320
I need to blah, blah, blah, blah, blah.

331
00:18:58,320 --> 00:19:03,880
I need to research this or I need to do this because all of a sudden this comes to him.

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So he's divinely led.

333
00:19:05,720 --> 00:19:06,720
He's not perfect.

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00:19:06,720 --> 00:19:08,440
He's that nobody is.

335
00:19:08,440 --> 00:19:13,040
But I can tell you God uses this man to bring you answers.

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And you need to share these videos with people you care about.

337
00:19:17,080 --> 00:19:18,800
And especially in the medical field.

338
00:19:18,800 --> 00:19:19,800
Share these videos.

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00:19:19,800 --> 00:19:24,640
Now, Mary, we've got to talk about the most powerful thing to restore your energy.

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00:19:24,640 --> 00:19:25,640
Can I talk about it?

341
00:19:25,640 --> 00:19:26,640
We'll come into the end.

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00:19:26,640 --> 00:19:27,640
Yes.

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00:19:27,640 --> 00:19:28,640
This is the last thing, guys.

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00:19:28,640 --> 00:19:29,640
And probably the most important.

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00:19:29,640 --> 00:19:30,880
We probably should have started with this.

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00:19:30,880 --> 00:19:32,680
You saved the best for last.

347
00:19:32,680 --> 00:19:33,680
Yes.

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00:19:33,680 --> 00:19:38,640
But I'll talk about this in detail in my book, you know, the Healthy Brain Zone.

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00:19:38,640 --> 00:19:39,640
The Healthy Brain Zone.

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It's intermittent fasting.

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Intermittent fasting is one of the most powerful things to restore your energy.

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Now here's how it works.

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Now, some people, if they're so adrenally fatigued, they can't do this right away.

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00:19:50,440 --> 00:19:51,440
Right.

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00:19:51,440 --> 00:19:52,640
But you can just do a little bit.

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You can do it maybe for 12 hours a night fasting.

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And then you eat a 12 hour window.

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And once your adrenals restore a little more, you can go 14 hours fasting, 10 hours eating

359
00:20:05,000 --> 00:20:06,440
a 10 hour window.

360
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And then when your adrenals are restored, you can do 16 hours fasting and eat an eight

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00:20:13,080 --> 00:20:14,080
hour window.

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And that's the best.

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You can't start with that if you have severe adrenal fatigue.

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00:20:17,160 --> 00:20:20,440
Now here's what fasting does, intermittent fasting is what I'm talking about.

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When you fast, you start to literally restore your mitochondria in your brain and throughout

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your body.

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Now, as we age, our body accumulates cellular waste.

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And we have denatured or non-functional proteins that accumulate.

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They start to gum up our cells.

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They gum up our mitochondria.

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So the mitochondria cannot produce the ATP, which is our energy currency.

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So a process happens when you fast for at least 12 hours.

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We undergo a process called autophagy, where we start a self cleaning, a self eating.

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It eats and destroys these abnormal, undenatured or denatured proteins that accumulate in our

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brain and our body.

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And also this cellular waste and cellular trash and old senescent cells that are non-functioning.

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It gets rid of these.

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It destroys them.

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So that, and it takes all the components that are needed to restore the mitochondria so

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they can start producing energy like we did when we were young.

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So what is amazing is when my patients start to do that, one of the most amazing things

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starts to occur.

383
00:21:33,960 --> 00:21:38,840
These patients who used to be bone tired, they start to rejuvenate.

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00:21:38,840 --> 00:21:44,080
They start to say, hey, I'm starting to have energy like I had when I was 25.

385
00:21:44,080 --> 00:21:48,520
And now if you put them on again, the adrenal rebuilder and the testosterone and the sleep

386
00:21:48,520 --> 00:21:53,320
and learn to cope with stress, learn how to get into God's rhythm, it works much faster.

387
00:21:53,320 --> 00:21:57,280
But the intermittent fasting is one of the key things that restores the mitochondria

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at the cellular level.

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Every cell in our body has mitochondria.

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00:22:01,960 --> 00:22:06,400
There are energy factories that produce energy in the form of ATP.

391
00:22:06,400 --> 00:22:12,800
As we age, just compare a three-year-old kid with tremendous energy with an 83-year-old

392
00:22:12,800 --> 00:22:16,080
man who can barely move and just barely walks.

393
00:22:16,080 --> 00:22:19,800
You know, Don, America needs to go on just two meals a day.

394
00:22:19,800 --> 00:22:20,800
They do.

395
00:22:20,800 --> 00:22:22,800
This three meals a day is false.

396
00:22:22,800 --> 00:22:23,800
Exactly.

397
00:22:23,800 --> 00:22:24,800
You need to skip breakfast.

398
00:22:24,800 --> 00:22:25,800
I'm telling you.

399
00:22:25,800 --> 00:22:26,800
You do.

400
00:22:26,800 --> 00:22:27,800
Now here's what you can do.

401
00:22:27,800 --> 00:22:29,360
You can have coffee with stevia.

402
00:22:29,360 --> 00:22:31,120
Leave the cream off.

403
00:22:31,120 --> 00:22:33,160
Just coffee, stevia, or tea.

404
00:22:33,160 --> 00:22:38,160
I'll put many of my patients on a brain-boosting tea or some call it my fat-burning tea.

405
00:22:38,160 --> 00:22:41,520
Now, just take supplements, enter V with V.

406
00:22:41,520 --> 00:22:43,680
You can't have fish oil, but you can have all the other supplements.

407
00:22:43,680 --> 00:22:44,680
All the other supplements.

408
00:22:44,680 --> 00:22:47,200
It doesn't interfere with the intermittent fasting.

409
00:22:47,200 --> 00:22:48,200
No.

410
00:22:48,200 --> 00:22:51,200
You can have fiber at night to fill you up.

411
00:22:51,200 --> 00:22:56,120
But guys, if you will start eating just two meals a day, my healthiest patients are the

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00:22:56,120 --> 00:22:58,600
patients who eat just two meals a day.

413
00:22:58,600 --> 00:22:59,600
Two with two meals.

414
00:22:59,600 --> 00:23:02,600
They lay breakfast or brunch and an early dinner.

415
00:23:02,600 --> 00:23:03,600
So you need...

416
00:23:03,600 --> 00:23:07,040
And so you can fast, ideally 14 to 16 hours a night.

417
00:23:07,040 --> 00:23:09,200
Now, if you have severe adrenal fatigue, you can't do it.

418
00:23:09,200 --> 00:23:11,120
You got to start with just 12 hours.

419
00:23:11,120 --> 00:23:14,960
And you may have to have my fiber at night to help you through it.

420
00:23:14,960 --> 00:23:18,960
Or some people, they can only fast for 10 hours.

421
00:23:18,960 --> 00:23:19,960
So that's okay.

422
00:23:19,960 --> 00:23:22,160
America, we're eating way too much.

423
00:23:22,160 --> 00:23:24,040
We're just eating way too much.

424
00:23:24,040 --> 00:23:25,040
All the TV commercials.

425
00:23:25,040 --> 00:23:26,040
Oh, Mary.

426
00:23:26,040 --> 00:23:27,760
Everything you see on TV.

427
00:23:27,760 --> 00:23:32,280
You see the fast foods you drive by on every corner.

428
00:23:32,280 --> 00:23:35,520
The junk food that's so available to all of us.

429
00:23:35,520 --> 00:23:36,520
Here's what you do.

430
00:23:36,520 --> 00:23:37,520
It's amazing.

431
00:23:37,520 --> 00:23:38,520
It's killing America.

432
00:23:38,520 --> 00:23:42,080
People, the later you stay up, the more likely you're not going fast.

433
00:23:42,080 --> 00:23:46,800
You're going to binge on ice cream cake, or anything crunchy, salty.

434
00:23:46,800 --> 00:23:47,800
Go to bed early.

435
00:23:47,800 --> 00:23:50,520
But at night, have a heaping scoop on my fiber zone.

436
00:23:50,520 --> 00:23:54,640
We have a new lemon lime or a berry flavor, a heaping scoop, just a little water, four

437
00:23:54,640 --> 00:23:55,640
ounces of cold water.

438
00:23:55,640 --> 00:23:56,640
Just drink it quick.

439
00:23:56,640 --> 00:23:58,040
It'll fill you up.

440
00:23:58,040 --> 00:24:02,120
If you're still hungry, sip on my brain boosting or fat burning tea.

441
00:24:02,120 --> 00:24:03,560
Here's what it has in it.

442
00:24:03,560 --> 00:24:07,400
It has a cinnamon tea with jasmine green tea.

443
00:24:07,400 --> 00:24:11,720
And you just put that with one stevia in there.

444
00:24:11,720 --> 00:24:18,280
And the cinnamon tea is, and you could use lemon ginger if you, some people do, but I

445
00:24:18,280 --> 00:24:20,240
just like mainly the cinnamon.

446
00:24:20,240 --> 00:24:22,880
The sunset cinnamon is the best I've found.

447
00:24:22,880 --> 00:24:24,720
Comes in an orange 10K and you get it online.

448
00:24:24,720 --> 00:24:26,840
Oh, Don will never be able to get it again.

449
00:24:26,840 --> 00:24:27,840
Oh, you're right.

450
00:24:27,840 --> 00:24:28,840
Oh, okay.

451
00:24:28,840 --> 00:24:29,840
Take that out.

452
00:24:29,840 --> 00:24:30,840
No, but it's good.

453
00:24:30,840 --> 00:24:31,840
It's really good.

454
00:24:31,840 --> 00:24:32,840
You can do this with the stevia.

455
00:24:32,840 --> 00:24:33,840
Yeah.

456
00:24:33,840 --> 00:24:36,200
And you can do that for breakfast again or coffee with stevia.

457
00:24:36,200 --> 00:24:40,240
And you are doing intermittent fasting and you're going to restore your mitochondria,

458
00:24:40,240 --> 00:24:41,920
and you're going to get your energy back.

459
00:24:41,920 --> 00:24:43,200
That's the exciting part.

460
00:24:43,200 --> 00:24:48,160
My healthiest patients are the patients who practice intermittent fasting.

461
00:24:48,160 --> 00:24:53,680
It is the key to overcoming adrenal fatigue and the key to preventing most of every disease.

462
00:24:53,680 --> 00:24:56,520
It also destroys pre-cancerous cells.

463
00:24:56,520 --> 00:24:59,240
It is the best anti-aging secret.

464
00:24:59,240 --> 00:25:01,080
It's the best secret to prevent cancer.

465
00:25:01,080 --> 00:25:04,320
When you intermittent fast, you are rebooting your immune system.

466
00:25:04,320 --> 00:25:05,720
You're rebooting your energy.

467
00:25:05,720 --> 00:25:06,720
It's anti-aging.

468
00:25:06,720 --> 00:25:08,440
It's anti-heart disease.

469
00:25:08,440 --> 00:25:10,880
It's anti-every disease I've ever seen.

470
00:25:10,880 --> 00:25:11,880
Anti-dementia.

471
00:25:11,880 --> 00:25:13,440
It's the best thing to prevent dementia.

472
00:25:13,440 --> 00:25:14,440
There it is.

473
00:25:14,440 --> 00:25:17,200
Jesus said, when you fast, He didn't say if.

474
00:25:17,200 --> 00:25:18,200
Yeah.

475
00:25:18,200 --> 00:25:19,200
He said when.

476
00:25:19,200 --> 00:25:20,200
That's Matthew, yes.

477
00:25:20,200 --> 00:25:23,640
I'm telling you, that is supposed to be a part of the Christians' life.

478
00:25:23,640 --> 00:25:25,880
It's a part of their lifestyle.

479
00:25:25,880 --> 00:25:29,000
You can tell the ones that do and the ones that don't.

480
00:25:29,000 --> 00:25:31,720
You can just tell the difference is huge.

481
00:25:31,720 --> 00:25:32,720
It's real simple.

482
00:25:32,720 --> 00:25:40,120
I want to encourage you to this challenge, join us with this because it is healthy.

483
00:25:40,120 --> 00:25:42,160
Let's summarize everything.

484
00:25:42,160 --> 00:25:47,800
So again, in order to overcome fatigue, it's important to, number one, we've got to resist

485
00:25:47,800 --> 00:25:52,560
anxiety by learning to cast all of your cares on the Lord for your care.

486
00:25:52,560 --> 00:25:56,880
Not some of your cares, you've got to make it a habit of casting your cares on Him.

487
00:25:56,880 --> 00:26:02,200
Don't carry Him and commit to casting your cares on to Him daily.

488
00:26:02,200 --> 00:26:04,120
Number two, you've got to get a good night's sleep.

489
00:26:04,120 --> 00:26:05,120
That's when you recharge.

490
00:26:05,120 --> 00:26:08,120
You've got to establish regular times to go to bed.

491
00:26:08,120 --> 00:26:14,200
I personally go to bed at 10, wake up at 6, and even on the weekends, make it consistent.

492
00:26:14,200 --> 00:26:16,840
Avoid the things that interrupt your sleep.

493
00:26:16,840 --> 00:26:18,520
Avoid those long naps.

494
00:26:18,520 --> 00:26:20,640
Avoid caffeine in the afternoon.

495
00:26:20,640 --> 00:26:25,800
Make sure that you're not having meds that cause insomnia like decongestants or like

496
00:26:25,800 --> 00:26:26,800
SOS or eyes.

497
00:26:26,800 --> 00:26:28,320
Well, they'll watch the video to learn all that.

498
00:26:28,320 --> 00:26:31,880
And again, we want to learn how to get into God's rhythm.

499
00:26:31,880 --> 00:26:32,880
Stress.

500
00:26:32,880 --> 00:26:35,640
Stress is one of the major things that causes fatigue.

501
00:26:35,640 --> 00:26:38,640
Get rid of stress by getting into God's rhythm.

502
00:26:38,640 --> 00:26:43,640
Learn to hear the voice of God practicing laughter, belly laughter, 10 belly laughs a

503
00:26:43,640 --> 00:26:48,920
day, exercising five days a week early in the evening or late afternoon to burn off those

504
00:26:48,920 --> 00:26:54,280
stress cables not too much, not before bedtime, but learn to get in His rhythm and stay in

505
00:26:54,280 --> 00:26:58,000
His rhythm and practice that joy and laughter.

506
00:26:58,000 --> 00:26:59,680
And then a few key things we need.

507
00:26:59,680 --> 00:27:03,960
We need adrenal boosters, our adrenal booster, divine health.

508
00:27:03,960 --> 00:27:07,600
Adrenal booster is great one or two in the morning, one or two in the afternoon.

509
00:27:07,600 --> 00:27:08,920
Optimize your testosterone level.

510
00:27:08,920 --> 00:27:14,320
We have divine health testosterone zone or testosterone for many men and women over 50.

511
00:27:14,320 --> 00:27:15,400
They need it.

512
00:27:15,400 --> 00:27:21,840
Also, what we want to do is we want to boost our energy with this simple supplement, this

513
00:27:21,840 --> 00:27:23,840
brain zone focus.

514
00:27:23,840 --> 00:27:26,720
It is amazing along with glutathione.

515
00:27:26,720 --> 00:27:29,000
That's natural energy.

516
00:27:29,000 --> 00:27:30,000
And then.

517
00:27:30,000 --> 00:27:35,360
These are all supports that Don has developed to help you get into the maximum energy.

518
00:27:35,360 --> 00:27:36,840
And this is what I do.

519
00:27:36,840 --> 00:27:37,840
Yeah.

520
00:27:37,840 --> 00:27:39,120
And I have tremendous energy.

521
00:27:39,120 --> 00:27:42,880
And then the biggest thing I had to do is learn to cast all my cares on.

522
00:27:42,880 --> 00:27:43,880
That is the biggest thing.

523
00:27:43,880 --> 00:27:44,880
That is the key to everything.

524
00:27:44,880 --> 00:27:46,520
Can you do the intermittent fasting?

525
00:27:46,520 --> 00:27:47,520
Yes, I do that.

526
00:27:47,520 --> 00:27:48,520
And I practice that.

527
00:27:48,520 --> 00:27:49,520
And you stay healthy.

528
00:27:49,520 --> 00:27:51,320
And we're done eating.

529
00:27:51,320 --> 00:27:54,520
And this is what we, and again, we're done eating by 6 p.m.

530
00:27:54,520 --> 00:27:55,520
Right.

531
00:27:55,520 --> 00:27:58,440
And then at night what I do, I make my fibers on.

532
00:27:58,440 --> 00:28:02,480
We have the new lemon lime flavor that's delicious and the berry flavor.

533
00:28:02,480 --> 00:28:06,360
I'll have a heap of scoop of my fibers on at night and four ounces of cold water.

534
00:28:06,360 --> 00:28:09,360
Not too late or you'll get up at night, stir it up.

535
00:28:09,360 --> 00:28:13,080
Now you don't let that thing sit or it's going to form like thickness like oatmeal.

536
00:28:13,080 --> 00:28:15,320
So you drink it right away.

537
00:28:15,320 --> 00:28:20,600
And then if I get a little hungry at night, I'll have my brain boosting fat burning tea

538
00:28:20,600 --> 00:28:23,880
with my cinnamon and with my jasmine green tea.

539
00:28:23,880 --> 00:28:27,240
And sometimes I'll put a little lemon ginger in there and a stevia.

540
00:28:27,240 --> 00:28:32,720
And that way you're fasting, you're burning fat, and you are literally restoring your

541
00:28:32,720 --> 00:28:33,920
mitochondria.

542
00:28:33,920 --> 00:28:37,320
And these are powerful natural antiochs that you're taking in.

543
00:28:37,320 --> 00:28:38,320
So that's what I love.

544
00:28:38,320 --> 00:28:39,320
And it's fun.

545
00:28:39,320 --> 00:28:40,320
It's delicious.

546
00:28:40,320 --> 00:28:41,960
It's like a Christmas tea.

547
00:28:41,960 --> 00:28:47,520
You know, how we take my staff lives that they make it at my office during the day because

548
00:28:47,520 --> 00:28:51,720
it literally gives you that, it helps suppress your appetite.

549
00:28:51,720 --> 00:28:53,480
It gives you mental clarity.

550
00:28:53,480 --> 00:28:55,440
But it is absolutely delicious.

551
00:28:55,440 --> 00:28:58,320
Reminds me of Christmas every time I drink this tea.

552
00:28:58,320 --> 00:29:01,480
Well, this has been some amazing information.

553
00:29:01,480 --> 00:29:03,880
I can tell you between all four videos.

554
00:29:03,880 --> 00:29:04,880
Four, that's a lot.

555
00:29:04,880 --> 00:29:10,360
You need to catch all four of them to get the full plan so that you can have the maximum

556
00:29:10,360 --> 00:29:16,160
energy that God wants you to have to complete the mission that he has for you.

557
00:29:16,160 --> 00:29:17,880
God has a destiny for you.

558
00:29:17,880 --> 00:29:19,600
He has a plan for you.

559
00:29:19,600 --> 00:29:21,640
He wants you to fulfill it.

560
00:29:21,640 --> 00:29:23,800
And you've got to have the energy to do it.

561
00:29:23,800 --> 00:29:29,600
So God's just given him all kinds of things to help support you.

562
00:29:29,600 --> 00:29:33,080
And what's so exciting is most of it isn't meds.

563
00:29:33,080 --> 00:29:34,080
It's not drugs.

564
00:29:34,080 --> 00:29:35,080
It's easy stuff.

565
00:29:35,080 --> 00:29:36,080
It's reprogramming the mind.

566
00:29:36,080 --> 00:29:37,080
It's the stuff that you can do.

567
00:29:37,080 --> 00:29:39,720
You don't even have to go see a doctor to do it.

568
00:29:39,720 --> 00:29:41,240
So this is exciting, Don.

569
00:29:41,240 --> 00:29:44,960
I think what you've done laying this out is just so powerful.

570
00:29:44,960 --> 00:29:50,360
And I really encourage you to watch all four to get the full plan because you're not going

571
00:29:50,360 --> 00:29:52,760
to find what he had to say anywhere else.

572
00:29:52,760 --> 00:29:53,760
That's right.

573
00:29:53,760 --> 00:29:54,760
This is it.

574
00:29:54,760 --> 00:30:00,120
He spent years bringing this together so that you can get it so that you can live and walk

575
00:30:00,120 --> 00:30:01,240
in divine health.

576
00:30:01,240 --> 00:30:05,680
And you can get this on our website at drcolbertdrcolbert.com.

577
00:30:05,680 --> 00:30:07,640
That's the brains on focus.

578
00:30:07,640 --> 00:30:09,880
The nanoglutathione.

579
00:30:09,880 --> 00:30:15,120
That's the testosterone zone and the divine health adrenal booster.

580
00:30:15,120 --> 00:30:18,240
And would you please share this with your health practitioners?

581
00:30:18,240 --> 00:30:19,560
Tell them about it.

582
00:30:19,560 --> 00:30:23,560
Have them watch it so we can spread the love, the information.

583
00:30:23,560 --> 00:30:30,080
Now a lot of this information is in my book that's coming out, Dr. Colbert's Health Zone

584
00:30:30,080 --> 00:30:31,080
coming out.

585
00:30:31,080 --> 00:30:34,400
It's also in my book that I wrote years ago, Stress Less.

586
00:30:34,400 --> 00:30:38,280
Yeah, Dr. Colbert has a new book coming out at the first of the year.

587
00:30:38,280 --> 00:30:41,600
Dr. Colbert's Health Essentials.

588
00:30:41,600 --> 00:30:42,800
These are his essentials.

589
00:30:42,800 --> 00:30:45,600
He's covering the most important thing.

590
00:30:45,600 --> 00:30:52,000
So the most important thing, you know, the word of God says, keep first things first.

591
00:30:52,000 --> 00:30:53,520
Well, that's what we're going to do.

592
00:30:53,520 --> 00:30:55,920
We're going to try to give you the first things first.

593
00:30:55,920 --> 00:30:56,920
Where does it say that word?

594
00:30:56,920 --> 00:30:57,920
That's actually in the word.

595
00:30:57,920 --> 00:30:58,920
It sure is.

596
00:30:58,920 --> 00:30:59,920
All right.

597
00:30:59,920 --> 00:31:00,920
You told me something.

598
00:31:00,920 --> 00:31:01,920
I have to look that up.

599
00:31:01,920 --> 00:31:02,920
I'll shut up.

600
00:31:02,920 --> 00:31:03,920
Praise God.

601
00:31:03,920 --> 00:31:04,920
That's you.

602
00:31:04,920 --> 00:31:05,920
We love you.

603
00:31:05,920 --> 00:31:06,920
Amen.

604
00:31:06,920 --> 00:31:07,920
Walking divine health.

605
00:31:07,920 --> 00:31:33,920
Amen.