(234) “Does Jesus Dine with You?”

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He knows how many hairs we have on our heads.

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He knows how many trillions of cells we have in our bodies.

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And he is intimately aware of every detail of our lives,

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but he longs to work with us

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and help us to do things his way.

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Yeah.

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Like, as I said, I've been eating really healthy

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all my life, pretty much.

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But I haven't always let him make the choices.

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God promises in Joel 2.28 to pour out his Spirit on all humanity.

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Welcome to Global Outpouring, where we contend for that promise outpouring.

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We equip for that outpouring so that we may engage in that very outpouring.

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I'm Philip Bus.

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And I'm Sharon Bus. Welcome to the podcast today.

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You know, we've been talking a lot in the last three episodes

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about the things that God is wanting to do with us

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in changing our lifestyle and making us more and more connected to him,

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spirit, soul and body.

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So we have a question for you today.

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Does Jesus dine with you?

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Thank you so much for joining us today.

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We are really excited about this episode.

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But before we get started, we want to encourage you,

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if you haven't already done so, to please go to our website,

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globaloutpouring.net and make sure that you're on our email list

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so that we can stay in touch with you.

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And you can also leave us some feedback.

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There's a feedback form there or you can email us at feedback at globaloutpouring.org.

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We love to hear from you, especially if you're if you're listening

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on a regular basis and the Lord is doing something in your heart.

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Well, just let us know.

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And if you have an idea of something you want us to bring,

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just let us know what that is so that we can take it to the Holy Spirit

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and get a download for you to bring something new and fresh

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that is going to feed your soul and make sure check your calendar.

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Make sure that you have written down on your calendar

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and that you're planning to come to St. Louis for our Convention 2025

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Global Outpouring is having Convention 2025 St. Louis Airport Marriott.

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It's going to be very easy to get to whether you drive or whether you fly.

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And it's going to be life changing.

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So we just really encourage you to plan to come.

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It's going to be glorious.

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We'll get more information on our website soon.

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It's not there yet, but it will be.

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It will be.

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We just have to get some other things in line first.

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So the first thing in line is record this podcast.

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This is something that as I was getting ready this morning,

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I was getting ready to have my devotions.

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And I heard in my spirit the scripture from Revelation 320.

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Philip, would you read that?

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Behold, I stand at the door and dock.

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If any man hear my voice and open the door,

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I will come into him and will sup with him and he with me.

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So I got to thinking about now, what does that really mean sup?

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Because we really grew up on King James version.

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And that's what was in my head because that's what I've been putting in all these years.

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And I wanted to find out now, what does that really mean?

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So I went to find some other things.

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I went to Biblehub.com or is it Biblehub.org or whichever it is.

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I do it on my app on my phone.

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So when I went there, I found that the New International version says, here I am.

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I stand at the door and knock.

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If anyone hears my voice and opens the door,

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I will come in and eat with that person and they with me.

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So what else do we have?

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The Christian Standard Bible says, see, I stand at the door and knock.

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If anyone hears my voice and opens the door,

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I will come into him and eat with him and he with me.

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And the Holman Christian Standard Bible says, listen, I stand at the door and knock.

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If anyone hears my voice and opens the door, I will come into him and have dinner with

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him and he with me.

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And the Aramaic Bible in plain English, behold, I stand at the door and I shall knock.

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If a man listens to my voice, he will open the door.

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I also shall come in and have supper with him and he with me.

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I think the word sup comes from supper.

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Yeah, I looked it up in the dictionary and it also means like the main meal of the evening.

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So supper, dinner, whatever you want to call it.

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That's what supping.

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So Jesus wants to have the main meal with us.

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Exactly.

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So the contemporary English version says, listen, I'm standing and knocking at your

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door.

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If you hear my voice and open the door, I will come in and we will eat together.

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And the literal standard version, behold, I have stood at the door and I knock.

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If anyone may hear my voice and may open the door, I will come into him and will dine with

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him and he with me.

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The Amplified Classic says, behold, I stand at the door and knock.

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If anyone hears and listens to and heeds my voice and opens the door, I will come into

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him and will eat with him and he will eat with me.

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Now when I got the Passion translation, I decided to add the next couple of verses.

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Philip, would you read that please?

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Behold, I'm standing at the door knocking.

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If your heart is open to hear my voice and you open the door within, I will come into

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you and feast with you and you will feast with me.

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And to the one who conquers, I will give the privilege of sitting with me on my throne,

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just as I conquered and sat down with my father on his throne.

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The one whose heart is open, let him listen carefully to what the Spirit is saying now

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to the churches.

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So I love that.

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That's good, isn't it?

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Yeah.

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The things that we glean from the Passion translation and they have amazing footnotes.

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So I just want to go back into that passage and read some of the footnotes because it

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will give us some deeper understanding.

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So where it says here, I'm standing at the door knocking, the footnote says, the Aramaic

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can be translated, I have been standing at the door knocking.

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Jesus knocking on the door points us to the process of an ancient Jewish wedding invitation.

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In the days of Jesus, a bridegroom and his father would come to the door of the bride

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to be carrying the betrothal cup of wine and the bride price.

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Standing outside, they would knock.

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If she fully opened the door, she was saying, yes, I will be your bride.

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Jesus and his father in the same way are knocking on the doors of our hearts, inviting us to

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be the bride of Christ.

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Isn't that beautiful?

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I remember seeing that as a video out there on the Galilee wedding.

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Yes.

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And it gives a whole new understanding.

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Yeah.

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Things that the 10 virgins, the five wise and the unwise.

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Right.

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And I don't know how you'd find that, but we'll see if we can find a link to put in

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the show notes.

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Yeah.

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It opens the door to what this really, really is.

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Yeah.

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It's about having a relationship with Jesus that we're going to live together.

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Yeah.

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That we're going to live together.

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We're going to eat together.

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We're going to do everything together.

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Now, the second footnote that I want to bring out is it says, if your heart is open to hear

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my voice and you open the door within, I will come into you and feast with you and you will

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feast with me.

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So the footnote here says, this is likely taken from the song of Solomon five, chapter

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five, verses one and two, where the King knocks on the door of the heart of the Shulamite

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longing to come in and feast with her.

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Remember that's probably where she's still in bed and she doesn't want to get out of

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bed.

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Yeah.

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Yeah.

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Sometimes we're just too fleshly to respond to the call of the King.

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And this is part of what this podcast is about is learning to listen to his voice, learning

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to yearn.

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Yeah.

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And that we're longing for him, that we're hungry for him, that we want to eat with him,

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that we want to live with him.

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Yes.

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So the third footnote I want to read is from verse 21 and to the one who conquers, I will

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give the privilege of sitting with me on my throne, each of the seven churches.

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So this is the church of Laodicea that Jesus is writing to through John in the book of

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Revelation.

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He's already written to the book of Ephesus and Smyrna and all the other six churches

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right before this one is the church of Philadelphia.

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But it says each of the seven churches is given a wonderful promise to the one who conquers

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or overcomes or is victorious.

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The Greek verb tense in each of the seven instances is one who continually, repeatedly

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and habitually conquers.

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Wow.

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Wow.

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That's walking with God.

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That reminds me of our episode recently about walking with God.

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Habitually.

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Habitually.

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Habit.

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Habit.

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Habit.

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Yes.

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The seven churches, continuing with the footnote, the seven churches at seven locations indicates

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that believers are at that stage in their growth as overcomers.

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Now I'm not going to take time to read all of the other ones, but if you have a Passion

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Translation, you can read the footnote yourself that goes into all those details.

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If you don't have it, go to Lifebible.com.

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Lifebible.com has many different translations that you can read from, and the Passion Translation

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is one of them.

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And the thing I love about this app is that you can also have it read to you.

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There's a British man's voice that even though this is a computer generated voice, it does

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a pretty good job.

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So you can listen to the Passion Translation there too.

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So what I wanted to add about this footnote, because I'm not going to take time about all

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the other churches, but what it says about Laodicea, Laodicea means people's rights.

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So it's really all about surrendering our rights to Him.

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This is almost like the third installment of give your body to God.

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I didn't really want to call it part three because I didn't want it to be too much of

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a series, but I think there's some things that we really need to focus on, things that

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I wanted to focus on on the other two parts, but didn't get around to it.

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And I just felt like we were not quite complete because maybe, maybe some of our listeners,

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maybe you, maybe the Holy Spirit is convicting you about your lifestyle, but you don't know

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where to start.

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I know that it's been convicting for me and I've been trying to eat healthy pretty much

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all my life.

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I remember when I was 18, the first health food store came to our town.

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It's a long time ago, but I went in there and I'm thinking, what is health food?

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What is this stuff?

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And I bought something that tasted a little bit like cardboard, but I made up my mind.

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It's good for me.

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I'm going to eat it.

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If it's good for me, I'm going to choose to like it.

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And it was like an inner vow that I have lived with all of my life.

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And it's really helped me like you get on the mission field and you're offered some

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things to eat that, well, they might not even be good for you, but you kind of have to eat

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some things that people are offering you.

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Have you ever noticed that when you ask someone to bring you something to eat, they will bring

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you something that they like?

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It's fascinating to me.

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They never pay attention to what you like.

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And I'll just say it this way.

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I remember Philip one time when we used to eat all of our meals together with our whole

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Christian community.

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We don't have a cook right now, so we're not able to do that.

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But I remember one time I was going through to get you a salad and I'm thinking, I have

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never paid attention to what he puts on his salad.

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You're right beside me in the line.

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And all I'm thinking about is what do I want in my salad?

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So I'm not saying that because everybody else does this.

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I'm saying it because I did it.

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But I remember that moment.

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It was like, I don't even know what he wants on his salad.

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We've been married for years.

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How weird.

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Anyway, my point is this, that our Father wants to be integrated into every part of

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our lives, every single detail.

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He designed us to work with him.

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He designed us with a place for me and a place for you in him.

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And he designed you and me with a place for him in us.

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That if you really, really want everything to go right, you need to get that piece right

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where we let him have the preeminence.

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He is the Almighty God, the Almighty God.

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The Almighty God.

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He's everything.

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Everything comes from him.

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And he designed us that he would be involved in all of the details of our lives.

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He knows how many hairs we have on our heads.

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He knows how many trillions of cells we have in our bodies.

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And he is intimately aware of every detail of our lives.

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But he longs to work with us and help us to do things his way.

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Like as I said, I've been eating really healthy all my life, pretty much.

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But I haven't always let him make the choices.

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You know what I mean?

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00:14:15,600 --> 00:14:17,400
So here's some starters.

241
00:14:17,400 --> 00:14:22,440
All right, listener, because Philip and I have both been, you were raised on health

242
00:14:22,440 --> 00:14:23,440
food.

243
00:14:23,440 --> 00:14:24,440
Tell us a little about that.

244
00:14:24,440 --> 00:14:29,960
I remember as a kid, you know, I was embarrassed to have friends over for like Saturday morning

245
00:14:29,960 --> 00:14:35,160
if they spent the night and mom would make these hockey puck pancakes, you know, because

246
00:14:35,160 --> 00:14:41,800
they used 100% whole wheat, you know, no white flour, you know, and then it's kind of stiff

247
00:14:41,800 --> 00:14:47,160
and all that, you know, and like, oh, wow, you know, that was embarrassing.

248
00:14:47,160 --> 00:14:53,000
And even when I go to school, you know, sometimes people would trade their sandwiches or something.

249
00:14:53,000 --> 00:14:57,880
But I'd always have this real healthy dark bread and, you know, old fashioned peanut

250
00:14:57,880 --> 00:14:58,880
butter.

251
00:14:58,880 --> 00:14:59,880
It's the kind you have to stir.

252
00:14:59,880 --> 00:15:03,640
It's the best kind for you because there's no, what do you call it?

253
00:15:03,640 --> 00:15:04,640
hydrogenated oils.

254
00:15:04,640 --> 00:15:07,400
No hydrogenated oils in it and all that.

255
00:15:07,400 --> 00:15:09,880
So it's a whole lot better for you.

256
00:15:09,880 --> 00:15:12,360
And nobody wanted my sandwich.

257
00:15:12,360 --> 00:15:16,920
But I did discover, you know, because I remember back, you get these little half pint or a

258
00:15:16,920 --> 00:15:21,880
full pint of milk or chocolate milk and always chose the chocolate milk.

259
00:15:21,880 --> 00:15:26,900
And I can never finish my sandwich until I found out one day it's because I was drinking

260
00:15:26,900 --> 00:15:27,900
chocolate milk.

261
00:15:27,900 --> 00:15:33,440
You know, and then when I quit drinking that and you started drinking regular milk, I could

262
00:15:33,440 --> 00:15:38,440
finish the whole sandwich because of the sugar in the chocolate milk.

263
00:15:38,440 --> 00:15:39,440
Yeah.

264
00:15:39,440 --> 00:15:41,840
It would make your blood sugar go up and you would lose your appetite.

265
00:15:41,840 --> 00:15:42,840
Yeah.

266
00:15:42,840 --> 00:15:44,960
But it's empty carbs, empty carbs.

267
00:15:44,960 --> 00:15:45,960
Yeah.

268
00:15:45,960 --> 00:15:49,440
Well, let's talk about sugar for a minute because we all love it.

269
00:15:49,440 --> 00:15:50,440
Yeah.

270
00:15:50,440 --> 00:15:54,320
Why does it make everything taste so good?

271
00:15:54,320 --> 00:15:55,880
We've been programmed that way.

272
00:15:55,880 --> 00:16:01,880
I remember meeting a guy that was so into healthy eating that he had never introduced

273
00:16:01,880 --> 00:16:04,360
his son to sugar.

274
00:16:04,360 --> 00:16:08,080
His son had never had anything that had sugar in it ever.

275
00:16:08,080 --> 00:16:14,640
So he's old enough now to go over to the neighbor's house and play with the neighbor kid.

276
00:16:14,640 --> 00:16:15,640
Right.

277
00:16:15,640 --> 00:16:18,560
And the neighbor kid offers him some candy.

278
00:16:18,560 --> 00:16:22,520
And he sticks it in his mouth and he immediately takes it out of his mouth.

279
00:16:22,520 --> 00:16:24,520
He says, this is burning my mouth.

280
00:16:24,520 --> 00:16:25,520
Oh, wow.

281
00:16:25,520 --> 00:16:27,520
Because he never tasted it before.

282
00:16:27,520 --> 00:16:29,160
He wasn't accustomed to it.

283
00:16:29,160 --> 00:16:30,160
Wow.

284
00:16:30,160 --> 00:16:36,600
So, you know, we've been hoodwinked kind of, you know, our society has been just drawn

285
00:16:36,600 --> 00:16:38,760
into a deception that this is good.

286
00:16:38,760 --> 00:16:42,520
It tastes good, but it isn't good for you.

287
00:16:42,520 --> 00:16:45,040
It only tastes good because you've gotten accustomed to it.

288
00:16:45,040 --> 00:16:46,040
Right.

289
00:16:46,040 --> 00:16:47,040
Yeah.

290
00:16:47,040 --> 00:16:48,800
And you tell your doughnut story.

291
00:16:48,800 --> 00:16:51,720
Oh, that's so good.

292
00:16:51,720 --> 00:16:52,720
OK.

293
00:16:52,720 --> 00:16:59,440
So at one point, Philip and I went on a completely vegetarian diet.

294
00:16:59,440 --> 00:17:02,200
We were really going to be healthy.

295
00:17:02,200 --> 00:17:03,200
Right.

296
00:17:03,200 --> 00:17:06,880
And that's what was introduced to us as the healthy thing to do.

297
00:17:06,880 --> 00:17:11,040
So we were on this real straightforward vegetarian.

298
00:17:11,040 --> 00:17:13,500
It wasn't vegan, but it was vegetarian.

299
00:17:13,500 --> 00:17:16,160
And after we had been on it for some months.

300
00:17:16,160 --> 00:17:20,840
Now, our founder, Sister Gwen Shaw, she had a...

301
00:17:20,840 --> 00:17:21,840
On restrict.

302
00:17:21,840 --> 00:17:23,880
Oh, I guess you could say on restrict.

303
00:17:23,880 --> 00:17:24,880
She was.

304
00:17:24,880 --> 00:17:26,200
Yeah, that's a good way to say it.

305
00:17:26,200 --> 00:17:27,600
We'll just leave it there.

306
00:17:27,600 --> 00:17:33,920
So somebody had brought her a box of Krispy Kreme doughnuts that she loved.

307
00:17:33,920 --> 00:17:34,920
She loved them.

308
00:17:34,920 --> 00:17:38,780
One of my least favorite.

309
00:17:38,780 --> 00:17:43,880
And so I happened to come into her house and here's all these ladies sitting around the

310
00:17:43,880 --> 00:17:46,960
table enjoying Krispy Kreme doughnuts.

311
00:17:46,960 --> 00:17:52,080
And Sister Gwen says to me, Sharon, have a doughnut.

312
00:17:52,080 --> 00:17:55,180
And the way she said it, it was like, this is an order.

313
00:17:55,180 --> 00:17:57,620
Can you do it?

314
00:17:57,620 --> 00:18:02,140
So I thought, OK, I'll just obey orders and see how it goes, because it's not going to

315
00:18:02,140 --> 00:18:03,800
kill me, you know?

316
00:18:03,800 --> 00:18:07,940
But it was definitely not on the diet that we had been on.

317
00:18:07,940 --> 00:18:14,240
And I took one bite and it was like, mmm, like, man, I haven't had one of these in a

318
00:18:14,240 --> 00:18:16,080
really long time.

319
00:18:16,080 --> 00:18:17,080
I've missed this.

320
00:18:17,080 --> 00:18:22,280
I don't know if I was really thinking I missed this, but it was like, this is a flavor that,

321
00:18:22,280 --> 00:18:24,720
mmm, this is good.

322
00:18:24,720 --> 00:18:30,520
And then I took the second bite and it was like, eh, maybe not quite so good.

323
00:18:30,520 --> 00:18:31,920
Were you having coffee with it?

324
00:18:31,920 --> 00:18:33,240
No, I wasn't having coffee.

325
00:18:33,240 --> 00:18:35,240
That would have helped.

326
00:18:35,240 --> 00:18:36,240
Maybe so.

327
00:18:36,240 --> 00:18:41,560
Something about coffee and a good cake doughnut.

328
00:18:41,560 --> 00:18:42,560
These are the yeast doughnuts.

329
00:18:42,560 --> 00:18:43,560
These are those yeasts, yeah.

330
00:18:43,560 --> 00:18:44,560
You don't like those, but I do.

331
00:18:44,560 --> 00:18:47,720
Well, I mean, I'll eat one, but I'll rather have the other.

332
00:18:47,720 --> 00:18:54,480
So by the time I got to the third bite, I'm thinking, what did I ever see in this?

333
00:18:54,480 --> 00:18:57,200
Because it was so out of my system.

334
00:18:57,200 --> 00:19:03,560
And even today, if I'm at some kind of a smorgasbord, kind of a place where you can eat all you

335
00:19:03,560 --> 00:19:09,360
want of all the different things they have to offer you, I might take a teaspoon of a

336
00:19:09,360 --> 00:19:11,800
few of the desserts just to taste them.

337
00:19:11,800 --> 00:19:15,880
But I could never eat like a whole piece of pie or cake or something.

338
00:19:15,880 --> 00:19:19,760
It's like, I'm just not this good in that department.

339
00:19:19,760 --> 00:19:20,760
Something about cheesecake.

340
00:19:20,760 --> 00:19:23,200
Well, I know you love cheesecake.

341
00:19:23,200 --> 00:19:24,200
Carrot cake.

342
00:19:24,200 --> 00:19:26,440
Yeah, those are tasty.

343
00:19:26,440 --> 00:19:28,360
But remember a few months ago.

344
00:19:28,360 --> 00:19:35,800
Yeah, well, we started carnivore and it was June of last year, I think it was.

345
00:19:35,800 --> 00:19:36,800
Yeah.

346
00:19:36,800 --> 00:19:39,080
So we did carnivore all winter long.

347
00:19:39,080 --> 00:19:44,240
It didn't have a sore throat, a runny nose, a cough.

348
00:19:44,240 --> 00:19:49,240
People around us were dealing with all kinds of stuff and neither one of us, you know,

349
00:19:49,240 --> 00:19:51,240
just eating carnivore.

350
00:19:51,240 --> 00:19:52,240
Didn't get sick at all.

351
00:19:52,240 --> 00:19:56,520
Which is that's just all meat products or all animal products, animal products, you

352
00:19:56,520 --> 00:20:01,080
know, eggs, eggs are great, you know, cheese, just not too much maybe.

353
00:20:01,080 --> 00:20:05,840
But yeah, so it was a celebration, somebody's birthday, I think.

354
00:20:05,840 --> 00:20:07,440
And I had a piece of carrot cake.

355
00:20:07,440 --> 00:20:10,200
I was a big one with ice cream.

356
00:20:10,200 --> 00:20:11,600
And then we were having guests that night.

357
00:20:11,600 --> 00:20:13,480
So they sent extra cake home with us.

358
00:20:13,480 --> 00:20:15,040
Yeah, I remember I preached that night.

359
00:20:15,040 --> 00:20:16,400
I remember that.

360
00:20:16,400 --> 00:20:18,360
And then I had an extra piece of that.

361
00:20:18,360 --> 00:20:21,920
So I had two big pieces, a lot of sugar and all that.

362
00:20:21,920 --> 00:20:23,800
Yeah, I think it was actually Hawaiian wedding cake.

363
00:20:23,800 --> 00:20:24,800
Yeah, Hawaiian wedding.

364
00:20:24,800 --> 00:20:25,800
Yeah.

365
00:20:25,800 --> 00:20:26,800
Hawaiian wedding cake.

366
00:20:26,800 --> 00:20:27,800
Oh, man.

367
00:20:27,800 --> 00:20:34,760
And the next day, I woke up feeling just a little strange, you know, just a little funny.

368
00:20:34,760 --> 00:20:37,400
But then we had to go down outside, do some work.

369
00:20:37,400 --> 00:20:42,800
And I came back and I started taking some vitamin C and some oregano, but it was too

370
00:20:42,800 --> 00:20:43,800
late.

371
00:20:43,800 --> 00:20:45,260
My system had already been compromised.

372
00:20:45,260 --> 00:20:47,360
And I came down with a...

373
00:20:47,360 --> 00:20:48,360
Some kind of respiratory thing.

374
00:20:48,360 --> 00:20:54,520
Well, the respiratory thing that because the sugar just, it weakens your immune system

375
00:20:54,520 --> 00:20:59,760
and people that are repeatedly, you know, having problems, sore throat, sick, runny

376
00:20:59,760 --> 00:21:04,240
nose, things like that, especially in a household of kids and stuff.

377
00:21:04,240 --> 00:21:05,240
Right.

378
00:21:05,240 --> 00:21:09,080
You know, the sugar will run your resistance down faster than anything else.

379
00:21:09,080 --> 00:21:10,080
It's true.

380
00:21:10,080 --> 00:21:14,760
Even if you're taking nutritional stuff, too much sugar, your body has to get dumped

381
00:21:14,760 --> 00:21:15,760
it out.

382
00:21:15,760 --> 00:21:16,760
And that's one way it does it.

383
00:21:16,760 --> 00:21:17,760
Yeah.

384
00:21:17,760 --> 00:21:27,320
And if you have a regular Western or American diet that is if you're eating processed foods,

385
00:21:27,320 --> 00:21:33,000
you know, what they do to make processed foods is they take out the nutrients that would

386
00:21:33,000 --> 00:21:36,160
cause the food to spoil.

387
00:21:36,160 --> 00:21:39,960
What they're trying to do is increase the shelf life so that they can make more money

388
00:21:39,960 --> 00:21:41,200
off of it.

389
00:21:41,200 --> 00:21:42,200
Okay.

390
00:21:42,200 --> 00:21:46,600
The longer it sits on the shelf, the more opportunity there is for people to buy it.

391
00:21:46,600 --> 00:21:51,160
So if it has a longer shelf life, you're going to make more money off of that.

392
00:21:51,160 --> 00:21:55,440
So they take the nutrients out, then they enrich the flour.

393
00:21:55,440 --> 00:21:56,440
Okay.

394
00:21:56,440 --> 00:21:59,720
They take the nutrients out and then they put some artificial ones back in.

395
00:21:59,720 --> 00:22:00,720
Yeah.

396
00:22:00,720 --> 00:22:07,960
And then there's this thing called hydrogenated oils where they shoot the oils full of hydrogen

397
00:22:07,960 --> 00:22:10,720
or partially hydrogenated oils.

398
00:22:10,720 --> 00:22:12,720
Especially in, look at your peanut butters.

399
00:22:12,720 --> 00:22:13,720
Yeah.

400
00:22:13,720 --> 00:22:14,720
And your vegetable oils.

401
00:22:14,720 --> 00:22:15,720
Vegetable oils.

402
00:22:15,720 --> 00:22:17,280
And they hydrogenate them.

403
00:22:17,280 --> 00:22:20,280
What that does is it increases the volume of the oil.

404
00:22:20,280 --> 00:22:25,000
And it changes the molecular structure of it and your body has a hard time dealing with

405
00:22:25,000 --> 00:22:26,000
it.

406
00:22:26,000 --> 00:22:27,000
Yeah.

407
00:22:27,000 --> 00:22:32,920
So by increasing the volume, by shooting hydrogen into it, you can sell more of less of the

408
00:22:32,920 --> 00:22:33,920
product.

409
00:22:33,920 --> 00:22:38,080
I mean, you start out with a smaller amount of product, you shoot it full of hydrogen

410
00:22:38,080 --> 00:22:41,720
and that increases the volume of the product so you can make more money.

411
00:22:41,720 --> 00:22:48,360
You know, America is the, we have the most medical equipment of any country in the world

412
00:22:48,360 --> 00:22:51,680
and we're the sickest nation on the face of the earth.

413
00:22:51,680 --> 00:22:55,600
Per Kappa, Americans are sicker than anybody else and why?

414
00:22:55,600 --> 00:23:00,280
It has to do a lot, not entirely, but a lot of it has to do with our food.

415
00:23:00,280 --> 00:23:01,280
Food.

416
00:23:01,280 --> 00:23:08,320
So if we're really given our body to God, we need to ask the Holy Spirit, what do you

417
00:23:08,320 --> 00:23:09,440
want me to eat?

418
00:23:09,440 --> 00:23:10,840
Yeah, that's good.

419
00:23:10,840 --> 00:23:14,820
Now I started to say earlier about there's a plant-based diet.

420
00:23:14,820 --> 00:23:16,900
Now we've got a carnivore diet.

421
00:23:16,900 --> 00:23:21,840
There's somewhere in between with a keto diet where you decrease your carbohydrates, which

422
00:23:21,840 --> 00:23:23,760
is what turns into sugar in your body.

423
00:23:23,760 --> 00:23:25,280
And that's something I never knew.

424
00:23:25,280 --> 00:23:29,080
You look at label sugars, okay, but carbohydrates, okay.

425
00:23:29,080 --> 00:23:30,080
Yeah.

426
00:23:30,080 --> 00:23:32,480
But not realizing they turn to sugars in your body.

427
00:23:32,480 --> 00:23:33,480
Exactly.

428
00:23:33,480 --> 00:23:35,080
They turn into sugars in your bloodstream.

429
00:23:35,080 --> 00:23:40,560
And remember in our last episode, we talked about the mitochondria that are producing

430
00:23:40,560 --> 00:23:48,600
the fuel for our bodies and one molecule of sugar produces two of this molecule of ATP,

431
00:23:48,600 --> 00:23:50,420
which is our fuel.

432
00:23:50,420 --> 00:23:57,240
But if you have one molecule of fat, it will produce something like a hundred to 120 molecules

433
00:23:57,240 --> 00:24:01,120
of ATP, which is what your body needs to run on.

434
00:24:01,120 --> 00:24:07,520
So a lot of our foods, we've been told that fat is bad for us because fat will make you

435
00:24:07,520 --> 00:24:08,520
fat, but it's not true.

436
00:24:08,520 --> 00:24:09,620
It's not true.

437
00:24:09,620 --> 00:24:16,000
If you look back at previous generations, they ate all the fat they wanted to, but they

438
00:24:16,000 --> 00:24:17,000
didn't.

439
00:24:17,000 --> 00:24:18,000
Especially on a farm.

440
00:24:18,000 --> 00:24:19,000
Yeah.

441
00:24:19,000 --> 00:24:23,000
But they didn't have all these processed foods that were full of carbohydrates and sugars.

442
00:24:23,000 --> 00:24:30,560
You know, carbohydrates, to simplify, carbohydrates are the things like starches, like rice and

443
00:24:30,560 --> 00:24:31,560
potatoes.

444
00:24:31,560 --> 00:24:32,560
Yes.

445
00:24:32,560 --> 00:24:34,760
Now, if you're going to eat a baked potato.

446
00:24:34,760 --> 00:24:36,080
Eat a sweet potato, right?

447
00:24:36,080 --> 00:24:39,000
A sweet potato is actually better for you than a baked potato.

448
00:24:39,000 --> 00:24:46,040
But if you want to eat a baked potato, just pile the butter and the sour cream on it.

449
00:24:46,040 --> 00:24:48,480
Make sure that it's good butter and good sour cream.

450
00:24:48,480 --> 00:24:50,360
Don't use margarine.

451
00:24:50,360 --> 00:24:55,120
Margarine has fats in it that are not natural to the body.

452
00:24:55,120 --> 00:24:57,320
They're not natural to the animal kingdom.

453
00:24:57,320 --> 00:24:59,520
So our bodies don't know what to do with it.

454
00:24:59,520 --> 00:25:01,720
We were told margarine is better for you.

455
00:25:01,720 --> 00:25:03,800
We were told, don't eat fat.

456
00:25:03,800 --> 00:25:04,800
It's bad for you.

457
00:25:04,800 --> 00:25:10,840
You're substituting all of these chemically created things to substitute for fat, which

458
00:25:10,840 --> 00:25:12,320
our bodies don't know what to do with.

459
00:25:12,320 --> 00:25:15,160
And you know, because last summer I was having a lot of brain fog.

460
00:25:15,160 --> 00:25:20,800
I mean, we were spending a couple hundred dollars a month more maybe on nutritionals.

461
00:25:20,800 --> 00:25:22,840
Yeah, like supplements.

462
00:25:22,840 --> 00:25:25,960
Supplements made out of this and that fruit.

463
00:25:25,960 --> 00:25:26,960
But good stuff.

464
00:25:26,960 --> 00:25:27,960
Yeah, it was good.

465
00:25:27,960 --> 00:25:28,960
The good stuff.

466
00:25:28,960 --> 00:25:32,800
I was having all kinds of memory issues and I could feel it.

467
00:25:32,800 --> 00:25:37,840
You know, like you can't remember it and it's just like, what do I have to take to get my

468
00:25:37,840 --> 00:25:40,320
brain back in?

469
00:25:40,320 --> 00:25:44,360
And I was having a lot of extra dizzy stuff since, you know, I had a wreck.

470
00:25:44,360 --> 00:25:50,040
I deal with some balance stuff, but I was having more and more even in my brain.

471
00:25:50,040 --> 00:25:54,760
It's just like my eyes would lose their focus and I could feel it in my brain.

472
00:25:54,760 --> 00:26:00,200
I mean, I could actually feel it in the front of my brain when my eyes would start to lose

473
00:26:00,200 --> 00:26:01,200
focus.

474
00:26:01,200 --> 00:26:06,800
And all at once I just dropped to the floor, you know, had me a chair there because I just

475
00:26:06,800 --> 00:26:08,760
totally lost balance.

476
00:26:08,760 --> 00:26:11,560
It wasn't like I got a little dizzy and fell down.

477
00:26:11,560 --> 00:26:16,080
I mean, I just totally lost balance standing there and I just flopped.

478
00:26:16,080 --> 00:26:17,920
It was scary.

479
00:26:17,920 --> 00:26:21,560
And when we started, you know, reading up, we looked at hours of, you know, the carnivore

480
00:26:21,560 --> 00:26:27,760
diet on YouTube, because I'm, you know, desperate to what am I going to do here?

481
00:26:27,760 --> 00:26:32,400
And what I saw in people that went on this, some of the main things was they got rid of

482
00:26:32,400 --> 00:26:33,400
anxiety.

483
00:26:33,400 --> 00:26:40,200
They got rid of depression, brain issues, you know, all the stuff you do with your brain,

484
00:26:40,200 --> 00:26:43,320
Alzheimer's, you know, what happens in Alzheimer's?

485
00:26:43,320 --> 00:26:50,000
Your brain shrinks because it doesn't have fat because we've been told the last 60 years

486
00:26:50,000 --> 00:26:51,000
stay off of fat.

487
00:26:51,000 --> 00:26:55,160
You got your low fat, this low fat yogurt, low fat, that and all that.

488
00:26:55,160 --> 00:27:00,360
So we started in the carnivore, eating a lot of fat, eating a lot of butter, all that.

489
00:27:00,360 --> 00:27:03,320
And all my extra dizziness stuff went away.

490
00:27:03,320 --> 00:27:09,120
I got my brain, my thinking back and I went on to take my ham radio tests.

491
00:27:09,120 --> 00:27:11,640
I did my amateur and then I did a general.

492
00:27:11,640 --> 00:27:14,920
That's your first two classes of her.

493
00:27:14,920 --> 00:27:19,960
And you know, each test pool has like 400 questions in each one.

494
00:27:19,960 --> 00:27:24,560
And then the week for the test, I was looking at 800 questions a day, you know, and they

495
00:27:24,560 --> 00:27:26,640
picked 35 out of each one.

496
00:27:26,640 --> 00:27:28,680
You know, and I did the test.

497
00:27:28,680 --> 00:27:32,720
I missed four on the first test and three on the second one.

498
00:27:32,720 --> 00:27:36,520
I never could have done that the way my brain was.

499
00:27:36,520 --> 00:27:37,520
So fat works.

500
00:27:37,520 --> 00:27:42,800
We're not here trying to push something, you know, but we're just telling you our experience

501
00:27:42,800 --> 00:27:48,320
because what we've seen with people on our own staff when they went on carnivore, especially

502
00:27:48,320 --> 00:27:50,680
if you're dealing with sugar issues.

503
00:27:50,680 --> 00:27:51,680
Like diabetes.

504
00:27:51,680 --> 00:27:52,680
Diabetes.

505
00:27:52,680 --> 00:27:57,640
It's called the sugar, even see with our grandkids, you know, they're like, they gotta have sugar

506
00:27:57,640 --> 00:27:59,680
and what you're doing.

507
00:27:59,680 --> 00:28:04,760
You're burning your pancreas out early because you're overworking it, you know, all the time

508
00:28:04,760 --> 00:28:05,960
trying to produce too much insulin.

509
00:28:05,960 --> 00:28:06,960
Yeah.

510
00:28:06,960 --> 00:28:07,960
Our body wasn't designed for that.

511
00:28:07,960 --> 00:28:08,960
Right.

512
00:28:08,960 --> 00:28:10,080
And so what happens when it burns out?

513
00:28:10,080 --> 00:28:12,560
You have to take the artificial stuff, right?

514
00:28:12,560 --> 00:28:14,280
But that only works for a while.

515
00:28:14,280 --> 00:28:15,280
Yeah.

516
00:28:15,280 --> 00:28:20,760
Well, the bottom line is let's just roll it back to have dinner with Jesus.

517
00:28:20,760 --> 00:28:21,760
Yeah.

518
00:28:21,760 --> 00:28:24,040
What does Jesus want to eat?

519
00:28:24,040 --> 00:28:26,800
Because he lives in your temple.

520
00:28:26,800 --> 00:28:31,480
Your body is the temple of the Holy Spirit, which I mean, it's Jesus, it's the Holy Spirit,

521
00:28:31,480 --> 00:28:32,480
it's the father.

522
00:28:32,480 --> 00:28:35,200
All three of them are living inside of you because they're one.

523
00:28:35,200 --> 00:28:41,800
So if you want to start doing something to improve your diet, first of all, you have

524
00:28:41,800 --> 00:28:46,000
to think in terms of this is a lifestyle change.

525
00:28:46,000 --> 00:28:49,920
Like people go on a diet and lose weight, but then they go back to their way of eating.

526
00:28:49,920 --> 00:28:50,920
Yeah.

527
00:28:50,920 --> 00:28:52,880
And if you're going to do the same old way of eating, you're going to put all that same

528
00:28:52,880 --> 00:28:54,960
weight back on and probably more.

529
00:28:54,960 --> 00:28:55,960
Yeah.

530
00:28:55,960 --> 00:28:59,720
And the one thing that I just want to put in one more plug for a carnivore, the thing

531
00:28:59,720 --> 00:29:07,520
that I love is that you eat until you're comfortably full and then you don't eat until you're hungry.

532
00:29:07,520 --> 00:29:10,120
So it's not about portion control.

533
00:29:10,120 --> 00:29:14,440
Eat till you're comfortably full, comfortably stuffed, I think they even say.

534
00:29:14,440 --> 00:29:17,560
And if you're dealing with low blood sugar, that's what you had.

535
00:29:17,560 --> 00:29:20,360
I had to eat like every two and a half hours.

536
00:29:20,360 --> 00:29:21,360
Yes.

537
00:29:21,360 --> 00:29:25,680
And lots of times I would eat a whole plate full of food and get up from the table and

538
00:29:25,680 --> 00:29:27,640
I'm still hungry.

539
00:29:27,640 --> 00:29:33,400
But when I get up from the table after eating this dense nutrition of meat and fat, I'm

540
00:29:33,400 --> 00:29:38,120
satisfied and I don't want to eat until I'm hungry again.

541
00:29:38,120 --> 00:29:39,120
It's wonderful.

542
00:29:39,120 --> 00:29:40,120
It's amazing.

543
00:29:40,120 --> 00:29:41,120
And it's not portion control.

544
00:29:41,120 --> 00:29:44,840
So you don't have to feel like, oh, I can only eat this much and I have to wait for

545
00:29:44,840 --> 00:29:45,840
another so many hours.

546
00:29:45,840 --> 00:29:46,840
Eat till you feel good.

547
00:29:46,840 --> 00:29:47,840
It's the most amazing thing.

548
00:29:47,840 --> 00:29:51,840
Even egg, you know, we do our eggs in the morning, we'll do three eggs with a lot of

549
00:29:51,840 --> 00:29:54,440
butter and we do neat things with eggs.

550
00:29:54,440 --> 00:29:59,920
You know, we use curry, cumin powder, we use rosemary and za'atar, which is hyssop.

551
00:29:59,920 --> 00:30:02,720
You get that from Israel and experiment.

552
00:30:02,720 --> 00:30:03,720
So they're not boring.

553
00:30:03,720 --> 00:30:07,960
But so three eggs and I put three big slabs of butter on it.

554
00:30:07,960 --> 00:30:10,920
You know, and now when you say slabs, it's not like a whole stick.

555
00:30:10,920 --> 00:30:11,920
No, no, no.

556
00:30:11,920 --> 00:30:15,520
But you know, the better part of a tablespoon, not quite a whole tablespoon, maybe.

557
00:30:15,520 --> 00:30:16,520
Yeah.

558
00:30:16,520 --> 00:30:18,400
And then I put some olive oil too.

559
00:30:18,400 --> 00:30:21,720
And that carries me over about five hours, four to five hours.

560
00:30:21,720 --> 00:30:22,720
It's wonderful.

561
00:30:22,720 --> 00:30:23,720
Yeah.

562
00:30:23,720 --> 00:30:24,720
It's wonderful.

563
00:30:24,720 --> 00:30:25,720
And lose weight.

564
00:30:25,720 --> 00:30:26,720
Yeah, Philip lost all kinds of weight.

565
00:30:26,720 --> 00:30:28,520
I've kept my weight down.

566
00:30:28,520 --> 00:30:33,760
Not that I've had to, but it's just my body is, it just likes what I'm doing.

567
00:30:33,760 --> 00:30:35,720
You've got more energy too, haven't you?

568
00:30:35,720 --> 00:30:36,720
Yeah.

569
00:30:36,720 --> 00:30:37,720
Yeah.

570
00:30:37,720 --> 00:30:38,720
Because we drive hours.

571
00:30:38,720 --> 00:30:42,680
I mean, sometimes we get in the car, we'll go for 10 hours and we'll buy what's the healthiest

572
00:30:42,680 --> 00:30:43,680
chips.

573
00:30:43,680 --> 00:30:44,680
There aren't any.

574
00:30:44,680 --> 00:30:45,680
There isn't any.

575
00:30:45,680 --> 00:30:48,520
And we buy all kinds of kinds of nuts and stuff.

576
00:30:48,520 --> 00:30:53,360
And I was eating different nuts and I was breaking out in rashes because I was eating

577
00:30:53,360 --> 00:30:55,160
a little too much.

578
00:30:55,160 --> 00:30:58,200
But when you're in the car, you just start munching, you know.

579
00:30:58,200 --> 00:31:01,120
And so we don't even buy snacks anymore.

580
00:31:01,120 --> 00:31:03,720
And all we do is dehydrate.

581
00:31:03,720 --> 00:31:04,720
We make beef jerky.

582
00:31:04,720 --> 00:31:05,720
Yeah.

583
00:31:05,720 --> 00:31:11,240
Just slice it, you know, quarter inch dehydrated, got to dehydrate it for Christmas.

584
00:31:11,240 --> 00:31:14,920
And she'll just dip some of that butter going down the road.

585
00:31:14,920 --> 00:31:15,920
And we'll do that in lunch.

586
00:31:15,920 --> 00:31:17,200
And you don't feel like snacking.

587
00:31:17,200 --> 00:31:18,200
And you don't feel like snacking.

588
00:31:18,200 --> 00:31:20,840
You know, you have a couple of hamburger patties.

589
00:31:20,840 --> 00:31:22,840
We'll do that.

590
00:31:22,840 --> 00:31:23,840
So it's easy.

591
00:31:23,840 --> 00:31:25,880
It's a very easy diet.

592
00:31:25,880 --> 00:31:31,040
But for what we have to do with the line of work we do, the way we have to travel, we

593
00:31:31,040 --> 00:31:34,200
have to eat healthy where our bodies are.

594
00:31:34,200 --> 00:31:36,120
We're not going to age so fast.

595
00:31:36,120 --> 00:31:37,120
Right.

596
00:31:37,120 --> 00:31:38,120
Right.

597
00:31:38,120 --> 00:31:39,120
And I think Jesus likes that too.

598
00:31:39,120 --> 00:31:40,120
Well, how about Derek Prince?

599
00:31:40,120 --> 00:31:43,040
Do you remember what the Lord spoke to Derek Prince?

600
00:31:43,040 --> 00:31:45,200
I've said this before and I'll just say it again.

601
00:31:45,200 --> 00:31:50,000
The Lord spoke to Derek Prince and said, I have lots of things for you to do, but if

602
00:31:50,000 --> 00:31:55,960
you don't change the way you eat and the way you exercise, your body will not be able to

603
00:31:55,960 --> 00:31:59,560
keep up to do all of these things that I have for you.

604
00:31:59,560 --> 00:32:00,560
Wow.

605
00:32:00,560 --> 00:32:04,320
And that's why I think Catherine Kuhlman, she went home early.

606
00:32:04,320 --> 00:32:08,120
She had heart issues because her breakfast was coffee and donuts.

607
00:32:08,120 --> 00:32:09,120
Yes.

608
00:32:09,120 --> 00:32:13,000
And the Lord sent somebody to her and gave her the word of the Lord.

609
00:32:13,000 --> 00:32:15,080
You've got to stop eating that way.

610
00:32:15,080 --> 00:32:16,080
But she didn't.

611
00:32:16,080 --> 00:32:19,440
But anyway, the point is eat with Jesus.

612
00:32:19,440 --> 00:32:23,000
Now we're not saying that you need to become a carnivore.

613
00:32:23,000 --> 00:32:26,520
We're saying that you need to listen to what the Holy Spirit says.

614
00:32:26,520 --> 00:32:28,480
But here's a few tips.

615
00:32:28,480 --> 00:32:35,480
Like if you are a drinker of carbonated drinks, stop, stop carbonated drinks and drink water.

616
00:32:35,480 --> 00:32:39,960
Even just that one change will make a difference in your health.

617
00:32:39,960 --> 00:32:41,640
Just changing just that one thing.

618
00:32:41,640 --> 00:32:45,480
Yeah, one can of Pepsi or Coke has what like how many?

619
00:32:45,480 --> 00:32:47,720
Oh, many teaspoons of sugar.

620
00:32:47,720 --> 00:32:49,400
Teaspoons and teaspoons of sugar.

621
00:32:49,400 --> 00:32:50,400
It's loaded with it.

622
00:32:50,400 --> 00:32:51,400
It's loaded with sugar.

623
00:32:51,400 --> 00:32:53,760
So it's compromising your immune system.

624
00:32:53,760 --> 00:32:54,760
Yeah.

625
00:32:54,760 --> 00:32:58,400
The more sugar you take in, the more you're compromising your immune system.

626
00:32:58,400 --> 00:33:06,160
Now I will say this, that as you are getting off of sugar, you may go through some withdrawals.

627
00:33:06,160 --> 00:33:07,160
Some withdrawals.

628
00:33:07,160 --> 00:33:10,480
So, you know, even if you want to do it slowly.

629
00:33:10,480 --> 00:33:15,520
Like if you're used to drinking three sodas a day, just cut back to two, then cut back

630
00:33:15,520 --> 00:33:20,520
to one, but add water because the water is going to help to rinse out.

631
00:33:20,520 --> 00:33:26,360
Yeah, flush out whatever toxins you've been maintaining because of all this sugar that

632
00:33:26,360 --> 00:33:28,520
you're taking in.

633
00:33:28,520 --> 00:33:30,500
Stop eating bad fats.

634
00:33:30,500 --> 00:33:32,040
Stop eating processed foods.

635
00:33:32,040 --> 00:33:35,680
Pay attention to what is on the labels of things.

636
00:33:35,680 --> 00:33:40,400
If you can't pronounce it, if there's a whole bunch of things that you can't pronounce,

637
00:33:40,400 --> 00:33:41,400
it's probably not natural.

638
00:33:41,400 --> 00:33:42,400
Yeah.

639
00:33:42,400 --> 00:33:44,320
You know, we were in, it was Sam's Club, I think it was.

640
00:33:44,320 --> 00:33:46,160
They had a box of frozen hamburgers.

641
00:33:46,160 --> 00:33:47,160
They're not cooked yet.

642
00:33:47,160 --> 00:33:51,240
You know, it was like 32 hamburgers for $29.

643
00:33:51,240 --> 00:33:54,520
And I saw, look at the ingredients, 100% beef.

644
00:33:54,520 --> 00:33:56,000
It didn't have anything else.

645
00:33:56,000 --> 00:33:57,000
Hallelujah.

646
00:33:57,000 --> 00:33:58,360
You know, that's great.

647
00:33:58,360 --> 00:34:02,680
So we bought a box and let's continue buying them.

648
00:34:02,680 --> 00:34:03,680
Yes.

649
00:34:03,680 --> 00:34:05,600
So there's some simple things you can do.

650
00:34:05,600 --> 00:34:10,360
If you're used to drinking milk and you drink low fat milk, start drinking whole milk.

651
00:34:10,360 --> 00:34:11,360
You can start drinking whole milk instead.

652
00:34:11,360 --> 00:34:14,080
Because you need the fat that's in the milk.

653
00:34:14,080 --> 00:34:19,440
If you get raw milk, that's even better because your body knows how to process it better.

654
00:34:19,440 --> 00:34:24,760
Pasteurized milk that is pasteurized with heat is probably not a bad thing, but that

655
00:34:24,760 --> 00:34:30,480
which has been pasteurized by some chemical is probably changing the molecular structure

656
00:34:30,480 --> 00:34:32,840
of the milk and it's not going to be as good.

657
00:34:32,840 --> 00:34:33,840
Yeah.

658
00:34:33,840 --> 00:34:35,040
And it's like the yogurt you make.

659
00:34:35,040 --> 00:34:36,040
Oh yeah.

660
00:34:36,040 --> 00:34:37,040
It takes 24 hours.

661
00:34:37,040 --> 00:34:38,040
Yeah.

662
00:34:38,040 --> 00:34:39,040
I incubate it for 24 hours.

663
00:34:39,040 --> 00:34:40,040
Incubate it.

664
00:34:40,040 --> 00:34:42,000
And it's kind of just overnight like they recommend.

665
00:34:42,000 --> 00:34:45,320
And that gets all the extra lactose out of it.

666
00:34:45,320 --> 00:34:46,320
Yeah.

667
00:34:46,320 --> 00:34:47,320
Yeah.

668
00:34:47,320 --> 00:34:48,320
Which is a carbohydrate.

669
00:34:48,320 --> 00:34:49,320
It's a kind of a carbohydrate.

670
00:34:49,320 --> 00:34:54,640
So you're reducing your carbohydrates and you're increasing your probiotics by making your

671
00:34:54,640 --> 00:34:55,640
own.

672
00:34:55,640 --> 00:35:01,240
And if you're interested, just send me an email at feedback at globaloutpouring.org

673
00:35:01,240 --> 00:35:03,520
and I'll give you my recipe for homemade yogurt.

674
00:35:03,520 --> 00:35:05,560
It's really simple.

675
00:35:05,560 --> 00:35:06,800
Yeah.

676
00:35:06,800 --> 00:35:07,800
And meat.

677
00:35:07,800 --> 00:35:10,840
We've been told red meat is bad for you.

678
00:35:10,840 --> 00:35:11,840
Yeah.

679
00:35:11,840 --> 00:35:13,600
I only ate meat twice, about twice a week.

680
00:35:13,600 --> 00:35:14,600
Yeah.

681
00:35:14,600 --> 00:35:15,600
And I was suffering because we were only eating.

682
00:35:15,600 --> 00:35:16,600
And I was gaining weight.

683
00:35:16,600 --> 00:35:17,600
Yeah.

684
00:35:17,600 --> 00:35:18,600
You know, eating good bread.

685
00:35:18,600 --> 00:35:22,800
I mean, we go to the health food store, get Ezekiel bread or, and of course I loved, you

686
00:35:22,800 --> 00:35:24,840
know, getting Dave's killer bread at Walmart.

687
00:35:24,840 --> 00:35:25,840
Yeah, that was a good one.

688
00:35:25,840 --> 00:35:26,840
That's good.

689
00:35:26,840 --> 00:35:28,920
You know, it's just, it's got a lot of good stuff.

690
00:35:28,920 --> 00:35:30,720
Of course, you know, put butter on it.

691
00:35:30,720 --> 00:35:32,600
And I didn't put a lot of butter on it.

692
00:35:32,600 --> 00:35:33,600
Yeah.

693
00:35:33,600 --> 00:35:35,000
You thought that fat was bad for you.

694
00:35:35,000 --> 00:35:36,000
Yeah.

695
00:35:36,000 --> 00:35:38,520
And I was just trying to eat even good grains.

696
00:35:38,520 --> 00:35:43,000
But, but when we went on the road, our last trip, we were gone for three and a half weeks.

697
00:35:43,000 --> 00:35:47,080
I gained back probably five, maybe five, six, seven, eight pounds.

698
00:35:47,080 --> 00:35:48,080
Because you weren't being careful.

699
00:35:48,080 --> 00:35:49,080
No, I'm being careful.

700
00:35:49,080 --> 00:35:50,080
And sometimes you can't.

701
00:35:50,080 --> 00:35:51,960
Sometimes you can't cause we, we have a thing.

702
00:35:51,960 --> 00:35:53,600
We eat what's put before us.

703
00:35:53,600 --> 00:35:54,600
Right.

704
00:35:54,600 --> 00:35:55,840
Somebody puts a piece of pie in front of me.

705
00:35:55,840 --> 00:35:56,840
Okay.

706
00:35:56,840 --> 00:35:57,840
I'll leave it.

707
00:35:57,840 --> 00:35:58,840
Thank you, Jesus.

708
00:35:58,840 --> 00:35:59,840
You know, I try to say no, thank you.

709
00:35:59,840 --> 00:36:00,840
Yeah.

710
00:36:00,840 --> 00:36:04,080
But when we get home, get off the buns, you know, cause usually you get in a hamburger

711
00:36:04,080 --> 00:36:06,720
or something that's on a white flour bun.

712
00:36:06,720 --> 00:36:09,360
That's doesn't have any nutrition in it at all.

713
00:36:09,360 --> 00:36:10,360
Right.

714
00:36:10,360 --> 00:36:11,540
You know, the, but just eliminate.

715
00:36:11,540 --> 00:36:18,320
So I eliminate all that stuff and I go back down to my 132 is where I'm sitting at.

716
00:36:18,320 --> 00:36:19,320
Skinny guy.

717
00:36:19,320 --> 00:36:20,320
Skinny guy.

718
00:36:20,320 --> 00:36:21,320
Yeah.

719
00:36:21,320 --> 00:36:24,040
But I wanted to say that we've been told that red meat is bad for you and it is not.

720
00:36:24,040 --> 00:36:25,040
No, it's not.

721
00:36:25,040 --> 00:36:26,080
It is not bad for you.

722
00:36:26,080 --> 00:36:27,200
It is very good for you.

723
00:36:27,200 --> 00:36:32,160
It's very dense nutrition and it will stick with you.

724
00:36:32,160 --> 00:36:38,160
If I eat a rib eye steak, which doesn't happen very often, but I love it when it does.

725
00:36:38,160 --> 00:36:44,520
If I eat a rib eye steak, I can go six, seven hours without getting hungry because of the

726
00:36:44,520 --> 00:36:47,280
dense nutrition of the meat and the fat or brisket.

727
00:36:47,280 --> 00:36:49,400
It's great stuff.

728
00:36:49,400 --> 00:36:50,400
Lots of fat.

729
00:36:50,400 --> 00:36:51,400
It's good for you.

730
00:36:51,400 --> 00:36:53,760
If you go to golden Corral, you know, they have brisket.

731
00:36:53,760 --> 00:36:56,080
We could just make a meal on that.

732
00:36:56,080 --> 00:36:57,800
It's great.

733
00:36:57,800 --> 00:36:58,800
Wherever.

734
00:36:58,800 --> 00:37:05,320
So, you know, if you're going to eat bread, eat good bread, eat bread that least has the

735
00:37:05,320 --> 00:37:06,320
whole grain.

736
00:37:06,320 --> 00:37:07,320
Whole grain.

737
00:37:07,320 --> 00:37:11,320
And I'll just say if your mother had learned this trick about the hockey pucks, you know,

738
00:37:11,320 --> 00:37:17,400
the hockey puck pancakes, I learned when we were using grains that if you mix half whole

739
00:37:17,400 --> 00:37:22,440
wheat and half oatmeal, oatmeal is also a whole grain.

740
00:37:22,440 --> 00:37:25,280
The oatmeal lightens it up and it makes it very nice.

741
00:37:25,280 --> 00:37:29,400
If you're going to do baked goods, pay attention to what you're doing.

742
00:37:29,400 --> 00:37:33,080
Make sure that you do good stuff and use lots of butter.

743
00:37:33,080 --> 00:37:34,200
Lots and lots of butter.

744
00:37:34,200 --> 00:37:36,000
It's good for you.

745
00:37:36,000 --> 00:37:38,680
The two of us will do about a stick a day.

746
00:37:38,680 --> 00:37:40,240
Yeah, we were going through a stick a day.

747
00:37:40,240 --> 00:37:43,040
Now some carnivores are eating a whole stick by themselves.

748
00:37:43,040 --> 00:37:47,400
Individual, we're not quite like that, but we're just trying to encourage you of things

749
00:37:47,400 --> 00:37:52,280
that you can do to increase your health.

750
00:37:52,280 --> 00:37:55,400
So another thing we have to think about is exercise.

751
00:37:55,400 --> 00:38:00,280
And that doesn't mean that you have to go and get a membership at a gym.

752
00:38:00,280 --> 00:38:03,280
Doesn't mean you have to do calisthenics.

753
00:38:03,280 --> 00:38:07,000
It doesn't mean you have to pump iron, you know, lifting weights.

754
00:38:07,000 --> 00:38:11,600
But what it does mean is pay attention to what the Holy Spirit is saying.

755
00:38:11,600 --> 00:38:14,340
One of the best things you can do is walk.

756
00:38:14,340 --> 00:38:15,340
Just walking.

757
00:38:15,340 --> 00:38:18,320
Well, some of these Fitbit watches, I don't have one.

758
00:38:18,320 --> 00:38:21,800
I don't want to wear one of those things because I don't think it's good to have those on your

759
00:38:21,800 --> 00:38:22,800
body.

760
00:38:22,800 --> 00:38:24,680
But that's a personal viewpoint.

761
00:38:24,680 --> 00:38:29,920
But it'll measure your steps so that you get in enough steps in the day for your body to

762
00:38:29,920 --> 00:38:32,880
have a good amount of exercise.

763
00:38:32,880 --> 00:38:36,720
And one of the things that's real good for you is to get one of those little trampolines.

764
00:38:36,720 --> 00:38:37,720
Yes, we have.

765
00:38:37,720 --> 00:38:38,920
A rebounder.

766
00:38:38,920 --> 00:38:40,800
And that works your lymphatic system.

767
00:38:40,800 --> 00:38:41,800
Right.

768
00:38:41,800 --> 00:38:43,280
Because we've seen the difference in that.

769
00:38:43,280 --> 00:38:46,320
You know, looking at live blood under a microscope.

770
00:38:46,320 --> 00:38:48,360
You know, that's one of the things that they would recommend.

771
00:38:48,360 --> 00:38:53,680
They can look at your live blood, which doctors don't do, and they can see how much oxygen

772
00:38:53,680 --> 00:38:54,840
what's in your blood.

773
00:38:54,840 --> 00:38:58,680
The cells are all stuck together because they're robbed of oxygen.

774
00:38:58,680 --> 00:39:03,560
But when you do a helping with a rebounder that works all the lymphatic because you have

775
00:39:03,560 --> 00:39:06,420
more lymphatic fluid in your body than you do blood.

776
00:39:06,420 --> 00:39:07,840
What you're doing is circulating it.

777
00:39:07,840 --> 00:39:12,080
When you're moving your muscles, you're circulating your lymphatic system.

778
00:39:12,080 --> 00:39:16,360
So walking, like I said, is one of the best things that you can do.

779
00:39:16,360 --> 00:39:19,280
And consider prayer walking.

780
00:39:19,280 --> 00:39:24,000
Consider, okay, I can walk and pray at the same time.

781
00:39:24,000 --> 00:39:29,320
So you're getting bodily exercise while you're communing with the Lord.

782
00:39:29,320 --> 00:39:34,260
So this is all about becoming one with Him, spirit, soul, and body.

783
00:39:34,260 --> 00:39:39,480
So you're engaging your spirit while you're walking and your body is going to get in the

784
00:39:39,480 --> 00:39:41,020
swing of things.

785
00:39:41,020 --> 00:39:44,820
Another thing you can do, what I did when we were getting ready to go to Tibet a number

786
00:39:44,820 --> 00:39:49,880
of years ago, I knew I had to get in shape, but I didn't have time to do a bunch of exercise.

787
00:39:49,880 --> 00:39:52,200
I didn't have time to go for walks.

788
00:39:52,200 --> 00:39:55,680
Her lifestyle wasn't that way that I could do that.

789
00:39:55,680 --> 00:39:59,040
So I mean, I was a young mother at the time and it just didn't work.

790
00:39:59,040 --> 00:40:05,680
So I had a leading from the Holy Spirit, I believe that whenever I had to go upstairs,

791
00:40:05,680 --> 00:40:09,400
wherever I was, whether it was in our house or whether I was in the office or wherever

792
00:40:09,400 --> 00:40:15,520
I was, if I had to go to the next floor, I would go up, but I would go up and down and

793
00:40:15,520 --> 00:40:17,060
up and down and up.

794
00:40:17,060 --> 00:40:20,840
So then when I was going to go back down, I would go down and up and down and up and

795
00:40:20,840 --> 00:40:21,840
down.

796
00:40:21,840 --> 00:40:27,960
So I was getting those extra motions and extra building of my legs so that I would have the

797
00:40:27,960 --> 00:40:30,820
strength to be able to walk when I got to Tibet.

798
00:40:30,820 --> 00:40:33,400
And everything is steep in Tibet.

799
00:40:33,400 --> 00:40:34,400
Everything.

800
00:40:34,400 --> 00:40:37,720
There's at least two kinds of stairs in Tibet.

801
00:40:37,720 --> 00:40:42,040
There's steep wooden steps and steep stone steps, but they're all steep.

802
00:40:42,040 --> 00:40:44,140
It's like climbing a ladder.

803
00:40:44,140 --> 00:40:48,320
So I was better prepared because I had done that because the Holy Spirit led me.

804
00:40:48,320 --> 00:40:49,980
This is the whole point.

805
00:40:49,980 --> 00:40:51,720
Walk with God.

806
00:40:51,720 --> 00:40:53,600
Let the Holy Spirit help you.

807
00:40:53,600 --> 00:40:59,000
So when you're working on walking, I don't know about you, but posture is an issue for

808
00:40:59,000 --> 00:41:00,000
me.

809
00:41:00,000 --> 00:41:05,180
I've spent way too many years sitting at a desk, bending over towards my computer and

810
00:41:05,180 --> 00:41:07,640
I'm working on my posture.

811
00:41:07,640 --> 00:41:13,480
And one of the things that I've learned about your posture is get your ears over your shoulders

812
00:41:13,480 --> 00:41:19,640
and then get your ribs over your hips and then get your hips over your heels.

813
00:41:19,640 --> 00:41:22,320
Get your ears over your shoulders.

814
00:41:22,320 --> 00:41:23,680
That's like tucking your chin back.

815
00:41:23,680 --> 00:41:25,440
It's not like tipping your head back.

816
00:41:25,440 --> 00:41:28,160
It's about tucking back with your chin.

817
00:41:28,160 --> 00:41:32,880
So you get your ears over your shoulders, get your ribs over your hips, and then get

818
00:41:32,880 --> 00:41:35,320
your hips over your heels and then go for a walk.

819
00:41:35,320 --> 00:41:41,640
I'm constantly having to correct myself as I'm walking, but I'm trying to work on this.

820
00:41:41,640 --> 00:41:46,320
And I feel so good when I get my head up and get, because really what I felt like I was

821
00:41:46,320 --> 00:41:50,060
doing is because you're putting your ears over your shoulders, you're not leading with

822
00:41:50,060 --> 00:41:51,060
your head.

823
00:41:51,060 --> 00:41:54,000
Well, that'll preach, won't it?

824
00:41:54,000 --> 00:41:55,860
You're really leading with your heart.

825
00:41:55,860 --> 00:41:59,760
Your heart is going out there ahead of you instead of your head.

826
00:41:59,760 --> 00:42:01,440
So that's one of the things I've been working on.

827
00:42:01,440 --> 00:42:03,600
I've never told you that, but.

828
00:42:03,600 --> 00:42:10,680
And there's lots of help on YouTube for finding exercises that fit your age group.

829
00:42:10,680 --> 00:42:11,720
Okay.

830
00:42:11,720 --> 00:42:13,540
So we're over 55.

831
00:42:13,540 --> 00:42:15,680
We can look at the ones that are for over 55.

832
00:42:15,680 --> 00:42:18,920
Actually, we're over 65, but don't tell anybody.

833
00:42:18,920 --> 00:42:21,900
And we feel really young.

834
00:42:21,900 --> 00:42:28,860
So there are appropriate exercises for different age groups and everybody can improve wherever

835
00:42:28,860 --> 00:42:30,260
they are.

836
00:42:30,260 --> 00:42:33,840
There's always something that you can do that will help to improve.

837
00:42:33,840 --> 00:42:37,680
Stretching is even one of the things that you can do stretching your various kinds of

838
00:42:37,680 --> 00:42:38,980
muscles.

839
00:42:38,980 --> 00:42:42,320
And there's exercises you can find on YouTube for that.

840
00:42:42,320 --> 00:42:44,120
But I do want to say this.

841
00:42:44,120 --> 00:42:47,480
There's a lot of things out there pushing chair yoga.

842
00:42:47,480 --> 00:42:54,120
Now, you might be able to get in shape sitting in a chair by doing exercises in a chair,

843
00:42:54,120 --> 00:42:57,720
but if it's connected to yoga, do not go there.

844
00:42:57,720 --> 00:42:58,720
That's right.

845
00:42:58,720 --> 00:43:01,760
Because if you sit there, you're meditating on nothing.

846
00:43:01,760 --> 00:43:05,640
You're opening your spirit up and something is going to come in.

847
00:43:05,640 --> 00:43:07,000
If you open it up.

848
00:43:07,000 --> 00:43:08,000
That's true.

849
00:43:08,000 --> 00:43:09,000
That's true.

850
00:43:09,000 --> 00:43:14,520
And all of this chair yoga, any kind of yoga, please avoid yoga because it's rooted in Hinduism,

851
00:43:14,520 --> 00:43:16,560
which is rooted in demons.

852
00:43:16,560 --> 00:43:21,880
And when your spirit guide, which they tell you to get, that's a, it's not the Holy Spirit.

853
00:43:21,880 --> 00:43:23,160
No, no, no, no.

854
00:43:23,160 --> 00:43:28,160
But you want to be guided by your spirit guide, which is the Holy Spirit.

855
00:43:28,160 --> 00:43:30,360
And don't let anybody tell you different.

856
00:43:30,360 --> 00:43:32,560
Stay away from yoga.

857
00:43:32,560 --> 00:43:33,560
Amen.

858
00:43:33,560 --> 00:43:36,800
So the third thing that is critical is rest.

859
00:43:36,800 --> 00:43:45,240
Remember what Dean Braxton said three episodes ago about how he didn't take the time to rest

860
00:43:45,240 --> 00:43:51,320
and it compromised his health and he wound up almost losing his life again.

861
00:43:51,320 --> 00:43:52,780
Was very, very serious.

862
00:43:52,780 --> 00:43:57,840
And the Lord said to him, you gave me your spirit and you've given me your soul and your

863
00:43:57,840 --> 00:44:01,560
working on it, but you never gave me your body.

864
00:44:01,560 --> 00:44:03,160
And that's what this is all about.

865
00:44:03,160 --> 00:44:10,000
That we will so become one in our spirit, soul and body, one with the Holy Spirit, one

866
00:44:10,000 --> 00:44:16,840
with Jesus, that he can do anything through us, in us, by us, to us, you know, we're all

867
00:44:16,840 --> 00:44:17,840
still growing.

868
00:44:17,840 --> 00:44:23,120
We're all still in the process of becoming more like him, but that's what walking with

869
00:44:23,120 --> 00:44:25,320
God is really all about.

870
00:44:25,320 --> 00:44:29,280
So whatever you do, do all things unto the Lord.

871
00:44:29,280 --> 00:44:34,300
Now one thing I've learned about lack of sleep and I've learned it from personal experience.

872
00:44:34,300 --> 00:44:42,240
You can gain weight if you don't get enough sleep because for me, you know, confessions

873
00:44:42,240 --> 00:44:47,960
here, I usually have had this terrible habit of procrastination and putting things off

874
00:44:47,960 --> 00:44:49,680
until the last minute.

875
00:44:49,680 --> 00:44:52,280
And then you got to work all night to get it done.

876
00:44:52,280 --> 00:44:55,220
You know, that was a habit I started when I was in high school.

877
00:44:55,220 --> 00:44:56,220
And I've improved.

878
00:44:56,220 --> 00:44:57,220
Yes, you have.

879
00:44:57,220 --> 00:44:58,220
I have improved.

880
00:44:58,220 --> 00:45:02,600
I've tried and especially the last few years, I've really been convicted about getting enough

881
00:45:02,600 --> 00:45:04,000
rest.

882
00:45:04,000 --> 00:45:08,360
So we've been doing much better about that, but you can gain weight very easily if you're

883
00:45:08,360 --> 00:45:11,760
working extra hours instead of sleeping.

884
00:45:11,760 --> 00:45:13,280
Because if you don't sleep, you got to eat.

885
00:45:13,280 --> 00:45:14,280
You eat to stay awake.

886
00:45:14,280 --> 00:45:15,960
You eat to stay awake.

887
00:45:15,960 --> 00:45:18,740
You're up in the middle of the night and you get hungry.

888
00:45:18,740 --> 00:45:20,720
You wouldn't get hungry if you were sleeping.

889
00:45:20,720 --> 00:45:21,720
Probably.

890
00:45:21,720 --> 00:45:22,720
I mean, you might.

891
00:45:22,720 --> 00:45:25,080
Some people have to get up in the middle of the night and have a snack.

892
00:45:25,080 --> 00:45:30,680
But my point is we pay attention to getting enough rest.

893
00:45:30,680 --> 00:45:32,980
You've got to get enough rest.

894
00:45:32,980 --> 00:45:39,240
So Matthew 11, 28 to 30 is what we're going to close here with.

895
00:45:39,240 --> 00:45:42,560
Philip, would you read that from the Passion?

896
00:45:42,560 --> 00:45:45,340
Are you weary, carrying a heavy burden?

897
00:45:45,340 --> 00:45:50,440
Come to me, I will refresh your life, for I am your oasis.

898
00:45:50,440 --> 00:45:52,120
Simply join your life with mine.

899
00:45:52,120 --> 00:45:57,200
Go in my ways and you'll discover that I'm gentle, humble, easy to please.

900
00:45:57,200 --> 00:46:02,960
You will find refreshment and rest in me, for all that I require of you will be pleasant

901
00:46:02,960 --> 00:46:04,840
and easy to bear.

902
00:46:04,840 --> 00:46:05,840
Amen.

903
00:46:05,840 --> 00:46:11,440
And I just want to add the footnotes to that where it says, are you weary, carrying a heavy

904
00:46:11,440 --> 00:46:12,600
burden?

905
00:46:12,600 --> 00:46:17,880
The footnote on that says, many times Jesus said, come after me or follow me.

906
00:46:17,880 --> 00:46:20,760
But only here does he say, come to me.

907
00:46:20,760 --> 00:46:21,760
Isn't that beautiful?

908
00:46:21,760 --> 00:46:23,760
Come weary, come to him.

909
00:46:23,760 --> 00:46:30,480
I always try to, as I close my eyes, as I get my head on the pillow, I just give myself

910
00:46:30,480 --> 00:46:31,480
to him.

911
00:46:31,480 --> 00:46:36,800
You know, I just begin to breathe in his presence, breathe in his love, because oxygen is his

912
00:46:36,800 --> 00:46:38,200
love.

913
00:46:38,200 --> 00:46:45,360
And just breathing in his presence just gets me ready to rest and I wake up more refreshed

914
00:46:45,360 --> 00:46:46,880
as a result.

915
00:46:46,880 --> 00:46:53,280
So the second footnote is that for I am your oasis is translated from the Aramaic.

916
00:46:53,280 --> 00:46:55,280
The Aramaic gives this idea of an oasis.

917
00:46:55,280 --> 00:46:58,280
So picture yourself in a desert.

918
00:46:58,280 --> 00:47:02,960
And here's this place with palm trees and water in the middle of the desert.

919
00:47:02,960 --> 00:47:05,120
That is what Jesus is to us.

920
00:47:05,120 --> 00:47:08,480
He is that place where we can rest.

921
00:47:08,480 --> 00:47:11,200
Where it says, simply join your life with mine.

922
00:47:11,200 --> 00:47:14,500
The footnote says, or bend your neck to my yoke.

923
00:47:14,500 --> 00:47:20,100
The metaphor of a yoke is that it joins two animals to work as one.

924
00:47:20,100 --> 00:47:25,960
It is not simply work or toil that is the focus here, but union with Christ.

925
00:47:25,960 --> 00:47:30,360
So as we become one with him, we get into the yoke with him.

926
00:47:30,360 --> 00:47:35,960
And you know, if you look at two animals that are yoked together to pull a plow or to pull

927
00:47:35,960 --> 00:47:41,920
a wagon or something, they're doing it together and it's lighter than if either one of them

928
00:47:41,920 --> 00:47:43,920
had to do it by themselves.

929
00:47:43,920 --> 00:47:50,760
So our union with Jesus, becoming one with him, letting him come in to dine with us,

930
00:47:50,760 --> 00:47:54,200
letting him come in to be our bridegroom.

931
00:47:54,200 --> 00:47:57,320
I want to live with you, Jesus, all the rest of my life.

932
00:47:57,320 --> 00:47:58,320
Yes.

933
00:47:58,320 --> 00:47:59,320
Hallelujah.

934
00:47:59,320 --> 00:48:00,320
Hallelujah.

935
00:48:00,320 --> 00:48:03,140
So are you listening for his voice?

936
00:48:03,140 --> 00:48:05,120
Is he knocking on your door?

937
00:48:05,120 --> 00:48:07,320
Is there a door in you?

938
00:48:07,320 --> 00:48:10,260
Is there a door inside of you that you've welcomed him in?

939
00:48:10,260 --> 00:48:12,120
Maybe he's in the foyer.

940
00:48:12,120 --> 00:48:14,680
Maybe he's in the living room.

941
00:48:14,680 --> 00:48:17,060
But have you let him in that closet?

942
00:48:17,060 --> 00:48:19,620
He wants to get into that closet too.

943
00:48:19,620 --> 00:48:26,940
He wants to get into that little store room where you just throw things that somebody's

944
00:48:26,940 --> 00:48:27,940
coming over.

945
00:48:27,940 --> 00:48:29,840
I've got to do something with this mess.

946
00:48:29,840 --> 00:48:33,880
And you open the door to the store room and it all goes in there and sooner or later.

947
00:48:33,880 --> 00:48:36,280
You've got to deal with it.

948
00:48:36,280 --> 00:48:38,960
Well, it's time to let Jesus in that door.

949
00:48:38,960 --> 00:48:42,120
It's time to let him in to all of these things.

950
00:48:42,120 --> 00:48:47,040
He's standing at the door and knocking and he wants to be bridegroom to us.

951
00:48:47,040 --> 00:48:51,840
He wants to be the one that will live with all of eternity.

952
00:48:51,840 --> 00:48:52,840
Yeah.

953
00:48:52,840 --> 00:48:53,840
Hallelujah.

954
00:48:53,840 --> 00:48:54,840
Hallelujah.

955
00:48:54,840 --> 00:48:58,000
Invite him into supper and learn what he likes to eat.

956
00:48:58,000 --> 00:48:59,000
Hallelujah.

957
00:48:59,000 --> 00:49:03,760
Holy Spirit, we just thank you for leading us and guiding us.

958
00:49:03,760 --> 00:49:08,080
Lord, we thank you for opening up our hearts.

959
00:49:08,080 --> 00:49:13,160
Lord, that longing, that hunger to be with you, that hunger to spend more time with you,

960
00:49:13,160 --> 00:49:17,840
that hunger to be more ruled by you, that hunger for your presence.

961
00:49:17,840 --> 00:49:22,360
Lord, we thank you for increasing that in each one of us, Lord.

962
00:49:22,360 --> 00:49:28,120
And we thank you, Father, that you are doing things in us that are making us more like

963
00:49:28,120 --> 00:49:34,720
you so that we can arise and shine in these days as you're about to pour out your spirit

964
00:49:34,720 --> 00:49:38,120
in a greater way than this planet has ever seen before.

965
00:49:38,120 --> 00:49:40,520
Lord, thank you that you are equipping us.

966
00:49:40,520 --> 00:49:41,520
Yes, Father.

967
00:49:41,520 --> 00:49:48,240
So that you will have a people ready to rise and shine in Jesus' name.

968
00:49:48,240 --> 00:49:49,240
Amen.

969
00:49:49,240 --> 00:49:50,240
Amen.

970
00:49:50,240 --> 00:50:00,680
If you enjoyed today's podcast, please subscribe, rate, and review this podcast on Apple Podcasts

971
00:50:00,680 --> 00:50:03,280
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972
00:50:03,280 --> 00:50:07,800
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973
00:50:07,800 --> 00:50:11,400
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974
00:50:11,400 --> 00:50:16,720
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975
00:50:16,720 --> 00:50:18,560
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976
00:50:18,560 --> 00:50:23,000
You can also browse our web store for life-changing anointed books.

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Until next time, this is Sharon Buss.

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And I'm Philip Buss.

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God bless you with this overwhelming, loving presence.